Receta Peas And Peanuts Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Small redskin peanuts, (Spanish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
284.0g 		garlic salt
0.7g 		worcestershire sauce
2.86g 		mayonnaise
59.75g 		cream
230.0g 		Total Per Serving Total for Recipe
Protein (g) 14.82 0.12 0.0 0.0 4.76 19.7 19.7
Total Fat (g) 1.14 0.01 0.0 46.49 45.38 93.01 93.01
Carbohydrates (g) 38.68 0.51 0.56 0.18 6.62 46.55 46.55
Ash (g) 2.22 0.02 0.06 0.24 1.96 4.49 4.49
Calories (kcal) 218.68 2.324 2.231 411.08 443.9 1078.215 1078.215
Starch (g) 11.84 n/a n/a n/a 0.0 11.84 11.84
Sucrose (g) 13.06 n/a n/a n/a 0.0 13.06 13.06
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.0 0.23 0.23
Fructose (g) 0.71 n/a n/a n/a 0.0 0.71 0.71
Lactose (g) 0.0 n/a n/a n/a 8.05 8.05 8.05
Maltose (g) 0.23 n/a n/a n/a 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 227.14 0.05 2.25 12.97 171.26 413.66 413.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.2 0.17 0.29 0.18 8.05 22.89 22.89
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 12.8 0.1 0.0 0.0 0.0 12.8 12.8
Calcium (mg) 62.48 0.56 3.06 4.183 253.0 323.283 323.283
Iron (mg) 4.35 0.02 0.15 0.14 0.39 5.04 5.04
Magnesium (mg) 73.84 0.406 0.372 0.598 23.0 98.215 98.215
Phosphorus (mg) 232.88 2.919 1.716 14.938 264.5 516.953 516.953
Potassium (mg) 434.52 7.707 22.88 8.365 324.3 797.772 797.772
Sodium (mg) 306.72 0.182 28.028 290.385 184.0 809.315 809.315
Zinc (mg) 2.33 0.02 0.01 0.08 0.87 3.3 3.3
Copper (mg) 0.341 0.001 0.006 0.0 0.046 0.394 0.394
Manganese (mg) 0.966 0.004 n/a n/a 0.023 0.992 0.992
Selenium (mcg) 5.4 0.3 0.0 1.0 6.0 12.6 12.6
Vitamin A, IU (IU) 5844.72 0.0 2.259 0.0 1324.8 7171.779 7171.779
Retinol (mcg) 0.0 0.0 0.029 0.0 368.0 368.029 368.029
Vitamin A, RAE (mcg_RAE) 292.52 0.0 0.143 0.0 372.6 665.263 665.263
Beta Carotene (mcg) 3479.0 0.0 1.23 0.0 59.8 3540.03 3540.03
Vitamin E (mg) 0.06 0.0 0.0 7.04 1.01 8.12 8.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6679.68 0.0 1.373 0.0 0.0 6681.053 6681.053
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.13 0.0 n/a n/a 0.09 2.22 2.22
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 51.1 0.1 0.4 0.0 2.1 53.7 53.7
Thiamin (mg) 0.738 0.003 0.002 0.006 0.092 0.842 0.842
Riboflavin (mg) 0.284 0.001 0.004 0.036 0.391 0.716 0.716
Niacin (mg) 4.885 0.005 0.02 0.006 0.253 5.169 5.169
Pantothenic acid (mg) 1.562 n/a n/a n/a 0.782 2.344 2.344
Vitamin B-6 (mg) 0.227 0.021 0.0 0.006 0.138 0.392 0.392
Folate (mcg) 150.52 0.014 0.229 0.0 16.1 166.863 166.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 76.7 0.5 0.1 0.4 44.2 121.8 121.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.002 n/a n/a 0.092 0.207 0.207
Threonine (g) 0.568 0.003 n/a n/a 0.276 0.847 0.847
Isoleucine (g) 0.54 0.005 n/a n/a 0.322 0.866 0.866
Leucine (g) 0.88 0.007 n/a n/a 0.621 1.509 1.509
Lysine (g) 0.88 0.004 n/a n/a 0.529 1.413 1.413
Methionine (g) 0.227 0.002 n/a n/a 0.161 0.391 0.391
Cystine (g) 0.085 0.001 n/a n/a 0.069 0.155 0.155
Phenylalanine (g) 0.54 0.003 n/a n/a 0.299 0.842 0.842
Tyrosine (g) 0.312 0.002 n/a n/a 0.299 0.613 0.613
Valine (g) 0.653 0.005 n/a n/a 0.391 1.049 1.049
Arginine (g) 1.164 0.012 n/a n/a 0.23 1.406 1.406
Histidine (g) 0.284 0.002 n/a n/a 0.184 0.47 0.47
Alanine (g) 0.653 0.002 n/a n/a 0.23 0.886 0.886
Aspartic acid (g) 1.363 0.009 n/a n/a 0.506 1.878 1.878
Glutamic acid (g) 2.016 0.015 n/a n/a 1.311 3.342 3.342
Glycine (g) 0.511 0.004 n/a n/a 0.138 0.653 0.653
Proline (g) 0.483 0.002 n/a n/a 0.598 1.083 1.083
Serine (g) 0.483 0.004 n/a n/a 0.368 0.854 0.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.6 119.6 119.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.199 0.001 0.0 6.441 26.473 33.114 33.114
Phytosterols (mg) n/a 0.056 n/a n/a n/a 0.056 0.056
Monounsaturated Fat (g) 0.085 0.0 0.0 10.773 11.661 22.519 22.519
Polyunsaturated (g) 0.511 0.003 0.0 27.21 1.932 29.656 29.656