Receta Peas And Salt Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt pork 28.35g	onion 24.75g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.43	0.27	n/a	1.7	6.8
Total Fat (g)	22.82	0.02	n/a	22.85	91.4
Carbohydrates (g)	0.0	2.31	n/a	2.31	9.24
Ash (g)	1.03	0.09	n/a	1.12	4.48
Calories (kcal)	212.058	9.9	n/a	221.958	887.832
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	3.12	22.05	n/a	25.17	100.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.05	n/a	1.05	4.2
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	n/a	0.4	1.6
Calcium (mg)	1.701	5.693	n/a	7.394	29.576
Iron (mg)	0.12	0.05	n/a	0.18	0.72
Magnesium (mg)	1.985	2.475	n/a	4.46	17.84
Phosphorus (mg)	14.742	7.178	n/a	21.92	87.68
Potassium (mg)	18.711	36.135	n/a	54.846	219.384
Sodium (mg)	403.704	0.99	n/a	404.694	1618.776
Zinc (mg)	0.26	0.04	n/a	0.3	1.2
Copper (mg)	0.014	0.01	n/a	0.024	0.096
Manganese (mg)	0.003	0.032	n/a	0.035	0.14
Selenium (mcg)	1.6	0.1	n/a	1.8	7.2
Vitamin A, IU (IU)	0.0	0.495	n/a	0.495	1.98
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.248	n/a	0.248	0.992
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	n/a	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.8	n/a	1.8	7.2
Thiamin (mg)	0.062	0.012	n/a	0.075	0.3
Riboflavin (mg)	0.017	0.007	n/a	0.024	0.096
Niacin (mg)	0.459	0.03	n/a	0.489	1.956
Pantothenic acid (mg)	0.06	0.03	n/a	0.089	0.356
Vitamin B-6 (mg)	0.023	0.03	n/a	0.052	0.208
Folate (mcg)	0.284	4.703	n/a	4.986	19.944
Vitamin B-12 (mcg)	0.08	0.0	n/a	0.08	0.32
Choline (mg)	5.5	1.5	n/a	7.0	28.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.002	n/a	0.008	0.032
Threonine (g)	0.048	0.005	n/a	0.053	0.212
Isoleucine (g)	0.037	0.002	n/a	0.039	0.156
Leucine (g)	0.099	0.007	n/a	0.107	0.428
Lysine (g)	0.119	0.01	n/a	0.129	0.516
Methionine (g)	0.023	0.0	n/a	0.023	0.092
Cystine (g)	0.011	0.0	n/a	0.011	0.044
Phenylalanine (g)	0.054	0.007	n/a	0.061	0.244
Tyrosine (g)	0.023	0.002	n/a	0.025	0.1
Valine (g)	0.068	0.005	n/a	0.073	0.292
Arginine (g)	0.147	0.025	n/a	0.172	0.688
Histidine (g)	0.017	0.002	n/a	0.019	0.076
Alanine (g)	0.079	0.005	n/a	0.084	0.336
Aspartic acid (g)	0.119	0.022	n/a	0.141	0.564
Glutamic acid (g)	0.196	0.064	n/a	0.26	1.04
Glycine (g)	0.102	0.007	n/a	0.109	0.436
Proline (g)	0.077	0.002	n/a	0.079	0.316
Serine (g)	0.054	0.005	n/a	0.059	0.236
Cholesterol (mg)	24.381	0.0	n/a	24.381	97.524
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.329	0.01	n/a	8.339	33.356
Phytosterols (mg)	0.0	3.713	n/a	3.713	14.852
Monounsaturated Fat (g)	10.756	0.002	n/a	10.758	43.032
Polyunsaturated (g)	2.665	0.005	n/a	2.67	10.68