Emprimir
Correo Electrónico
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 108g | |
| Calories 119 | |
| Calories from Fat 80 | 67% |
| Total Fat 9.1g | 11% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 145mg | 4% |
| Total Carbs 9.25g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.2g | 3% |
| Protein 1.09g | 2% |
%20is%20a%20very%20popular%20street%20food%20sold%20in%20the%20beaches%20in%20Chennai%20.%20We%20never%20fail%20to%20have%20this%20sundal%20whenever%20we%20go%20to%20beach%20.%20This%20sundal%20is%20made%20with%20boiled%20peas%20and%20tempered%20with%20spices%20,grated%20coconut%20and%20raw%20mango%20.%20Off%20to%20the%20recipe%20.%3C/p%3E%3Cp%3EPeas%20Fry%20/%20Peas%20Sundal%20/%20%E0%AE%AA%E0%AE%9F%E0%AF%8D%E0%AE%9F%E0%AE%BE%E0%AE%A3%E0%AE%BF%20%E0%AE%9A%E0%AF%81%E0%AE%A3%E0%AF%8D%E0%AE%9F%E0%AE%B2%E0%AF%8D%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EHing%20-%201%20pinch%3C/p%3E%3Cp%3ERed%20chilli%20-%201%20no%20,%20slit%3C/p%3E%3Cp%3EGreen%20chilli%20-%201%20no%20,%20slit%3C/p%3E%3Cp%3ERaw%20mango%20-%20Grated%20,%20Few%20(%20Optional%20)%20,%20I%20skipped%20this%20ingredient%20as%20i%20did%20not%20have%20it%20.%3C/p%3E%3Cp%3EGrated%20Coconut%20-%20As%20needed%3C/p%3E%3Cp%3EThengai%20Mangai%20Pattani%20SundalMethod:%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20shallow%20pan%20.%20Add%20the%20mustard%20seeds%20and%20allow%20it%20to%20pop.%20Now%20add%20the%20urad%20dhal%20and%20fry%20till%20brown%20in%20color%20.%20Add%20the%20green%20chilli%20and%20slit%20red%20chilli%20and%20stir%20.%3C/p%3E%3Cp%3EAdd%20the%20onions%20,%20Turmeric%20powder%20,%20hing%20and%20cook%20till%20the%20onions%20become%20translucent%20.%3C/p%3E%3Cp%3EAdd%20the%20boiled%20peas%20,%20salt%20%20and%20cook%20for%20few%20minutes%20.%20Now%20add%20the%20grated%20coconut%20and%20grated%20raw%20mango%20and%20stir%20.%3C/p%3E%3Cp%3EServe%20hot%20.%3C/p%3E%3Cp%3EEnjoy%20this%20protein%20packed%20sundal%20with%20a%20cup%20of%20Tea%20.%3C/p%3E){kind=link}