Receta Peas, Pasta And Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chick peas
45.36g |
macaroni
21.0g |
zucchini
11.78g |
carrots
4.9g |
onion
7.2g |
olive oil
2.7g |
wine vinegar
2.98g |
lemon juice
3.05g |
oregano
0.1g |
salt
0.3g |
garlic
0.14g |
pepper
0.03g |
iceberg
819.28g |
tomato
11.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 2.74 | 0.14 | 0.05 | 0.08 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 7.37 | 0.1 | 12.77 | 127.7 |
| Total Fat (g) | 0.52 | 0.32 | 0.02 | 0.01 | 0.01 | 2.7 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.15 | 0.02 | 4.76 | 47.6 |
| Carbohydrates (g) | 10.26 | 15.68 | 0.39 | 0.47 | 0.67 | 0.0 | 0.01 | 0.26 | 0.06 | 0.0 | 0.1 | 0.02 | 24.33 | 0.44 | 52.7 | 527.0 |
| Ash (g) | 0.73 | 0.18 | 0.07 | 0.05 | 0.03 | 0.0 | 0.01 | 0.01 | 0.01 | 0.3 | 0.0 | 0.0 | 2.95 | 0.06 | 4.39 | 43.9 |
| Calories (kcal) | 53.977 | 77.91 | 1.885 | 2.007 | 2.88 | 23.868 | 0.566 | 0.763 | 0.306 | 0.0 | 0.465 | 0.066 | 114.699 | 2.015 | 281.407 | 2814.07 |
| Starch (g) | n/a | 13.11 | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.18 | 131.8 |
| Sucrose (g) | n/a | 0.1 | 0.0 | 0.18 | 0.07 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.41 | 0.0 | 0.76 | 7.6 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.09 | 0.03 | 0.14 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.46 | 0.14 | 7.88 | 78.8 |
| Fructose (g) | n/a | 0.02 | 0.11 | 0.03 | 0.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.19 | 0.15 | 8.6 | 86.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.41 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.41 | 4.1 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.61 | 2.08 | 11.15 | 4.32 | 6.42 | 0.0 | 2.82 | 2.77 | 0.01 | 0.0 | 0.01 | 0.0 | 783.56 | 10.58 | 855.31 | 8553.1 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.56 | 0.2 | 0.23 | 0.31 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.03 | 0.0 | 16.14 | 0.29 | 17.85 | 178.5 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 13.1 | 131.0 |
| Calcium (mg) | 14.515 | 4.41 | 1.767 | 1.615 | 1.656 | 0.027 | 0.179 | 0.214 | 1.576 | 0.072 | 0.112 | 0.114 | 147.47 | 1.119 | 174.846 | 1748.46 |
| Iron (mg) | 0.61 | 0.69 | 0.04 | 0.01 | 0.02 | 0.02 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 3.36 | 0.03 | 4.85 | 48.5 |
| Magnesium (mg) | 13.154 | 11.13 | 2.003 | 0.587 | 0.72 | 0.0 | 0.119 | 0.183 | 0.27 | 0.003 | 0.081 | 0.05 | 57.35 | 1.231 | 86.882 | 868.82 |
| Phosphorus (mg) | 40.823 | 39.69 | 4.476 | 1.713 | 2.088 | 0.0 | 0.238 | 0.183 | 0.2 | 0.0 | 0.584 | 0.045 | 163.856 | 2.686 | 256.583 | 2565.83 |
| Potassium (mg) | 78.017 | 46.83 | 30.864 | 15.664 | 10.512 | 0.027 | 1.162 | 3.782 | 1.669 | 0.024 | 1.541 | 0.327 | 1155.185 | 26.527 | 1372.132 | 13721.32 |
| Sodium (mg) | 135.623 | 1.26 | 1.178 | 3.378 | 0.288 | 0.054 | 0.238 | 0.031 | 0.015 | 116.274 | 0.036 | 0.011 | 81.928 | 0.56 | 340.874 | 3408.74 |
| Zinc (mg) | 0.48 | 0.3 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 0.02 | 2.09 | 20.9 |
| Copper (mg) | 0.077 | 0.061 | 0.006 | 0.002 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.246 | 0.007 | 0.404 | 4.04 |
| Manganese (mg) | 0.272 | 0.193 | 0.021 | 0.007 | 0.009 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 1.065 | 0.012 | 1.589 | 15.89 |
| Selenium (mcg) | 1.3 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 15.5 | 155.0 |
| Vitamin A, IU (IU) | 9.525 | 0.0 | 23.56 | 817.759 | 0.144 | 0.0 | 0.0 | 0.61 | 6.903 | 0.0 | 0.0 | 0.078 | 4112.786 | 93.238 | 5064.602 | 50646.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.454 | 0.0 | 1.178 | 40.873 | 0.0 | 0.0 | 0.0 | 0.031 | 0.345 | 0.0 | 0.0 | 0.004 | 204.82 | 4.701 | 252.405 | 2524.05 |
| Beta Carotene (mcg) | 5.443 | 0.0 | 14.136 | 405.551 | 0.072 | 0.0 | n/a | 0.092 | 4.112 | 0.0 | 0.0 | 0.041 | 2449.647 | 50.257 | 2929.35 | 29293.5 |
| Vitamin E (mg) | n/a | 0.02 | 0.01 | 0.03 | 0.0 | 0.39 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.47 | 0.06 | 2.02 | 20.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 287.996 | 288.046 | 2880.46 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.78 | 250.325 | 12.531 | 0.288 | 0.0 | n/a | 0.275 | 0.862 | 0.0 | 0.0 | 0.053 | 2269.406 | 13.767 | 2551.287 | 25512.87 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | n/a | 0.18 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.74 | 0.01 | 0.98 | 9.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 2.0 | 0.3 | 0.5 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 22.9 | 1.4 | 30.4 | 304.0 |
| Thiamin (mg) | 0.014 | 0.187 | 0.006 | 0.003 | 0.004 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.328 | 0.004 | 0.548 | 5.48 |
| Riboflavin (mg) | 0.014 | 0.084 | 0.016 | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.246 | 0.002 | 0.368 | 3.68 |
| Niacin (mg) | 0.064 | 1.508 | 0.058 | 0.048 | 0.009 | 0.0 | n/a | 0.003 | 0.006 | 0.0 | 0.001 | 0.0 | 0.983 | 0.066 | 2.745 | 27.45 |
| Pantothenic acid (mg) | 0.136 | 0.09 | 0.019 | 0.013 | 0.009 | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.737 | 0.01 | 1.018 | 10.18 |
| Vitamin B-6 (mg) | 0.213 | 0.029 | 0.026 | 0.007 | 0.009 | 0.0 | n/a | 0.002 | 0.001 | 0.0 | 0.004 | 0.0 | 0.328 | 0.009 | 0.628 | 6.28 |
| Folate (mcg) | 30.391 | 49.77 | 3.416 | 0.93 | 1.368 | 0.0 | n/a | 0.397 | 0.274 | 0.0 | 0.003 | 0.003 | 237.591 | 1.679 | 325.821 | 3258.21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.8 | 3.2 | 1.1 | 0.4 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 54.9 | 0.7 | 75.9 | 759.0 |
| Folic acid (mcg) | 0.0 | 45.99 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.99 | 459.9 |
| Tryptophan (g) | 0.023 | 0.04 | 0.001 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.082 | 0.001 | 0.148 | 1.48 |
| Threonine (g) | 0.082 | 0.097 | 0.004 | 0.009 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.246 | 0.003 | 0.442 | 4.42 |
| Isoleucine (g) | 0.095 | 0.107 | 0.005 | 0.004 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.164 | 0.002 | 0.379 | 3.79 |
| Leucine (g) | 0.159 | 0.208 | 0.008 | 0.005 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.246 | 0.003 | 0.633 | 6.33 |
| Lysine (g) | 0.15 | 0.063 | 0.008 | 0.005 | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.164 | 0.003 | 0.397 | 3.97 |
| Methionine (g) | 0.032 | 0.032 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.082 | 0.001 | 0.15 | 1.5 |
| Cystine (g) | 0.032 | 0.055 | 0.001 | 0.004 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.082 | 0.001 | 0.175 | 1.75 |
| Phenylalanine (g) | 0.122 | 0.141 | 0.005 | 0.003 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.164 | 0.008 | 0.445 | 4.45 |
| Tyrosine (g) | 0.054 | 0.05 | 0.004 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.082 | 0.001 | 0.194 | 1.94 |
| Valine (g) | 0.095 | 0.124 | 0.006 | 0.003 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.164 | 0.002 | 0.397 | 3.97 |
| Arginine (g) | 0.213 | 0.099 | 0.006 | 0.004 | 0.007 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.164 | 0.002 | 0.498 | 4.98 |
| Histidine (g) | 0.064 | 0.063 | 0.004 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.082 | 0.001 | 0.216 | 2.16 |
| Alanine (g) | 0.095 | 0.092 | 0.007 | 0.005 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.246 | 0.003 | 0.451 | 4.51 |
| Aspartic acid (g) | 0.263 | 0.13 | 0.018 | 0.009 | 0.006 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 1.065 | 0.016 | 1.509 | 15.09 |
| Glutamic acid (g) | 0.395 | 0.966 | 0.015 | 0.018 | 0.019 | 0.0 | n/a | n/a | n/a | 0.0 | 0.003 | n/a | 1.557 | 0.048 | 3.021 | 30.21 |
| Glycine (g) | 0.095 | 0.092 | 0.006 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.164 | 0.002 | 0.365 | 3.65 |
| Proline (g) | 0.091 | 0.33 | 0.005 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.082 | 0.002 | 0.513 | 5.13 |
| Serine (g) | 0.113 | 0.13 | 0.006 | 0.002 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.246 | 0.003 | 0.503 | 5.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.054 | 0.059 | 0.005 | 0.002 | 0.003 | 0.373 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.164 | 0.003 | 0.666 | 6.66 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.08 | 5.967 | n/a | n/a | 0.203 | 0.0 | 0.011 | 0.024 | 81.928 | 0.784 | 89.997 | 899.97 |
| Monounsaturated Fat (g) | 0.118 | 0.036 | 0.001 | 0.0 | 0.001 | 1.97 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.082 | 0.003 | 2.212 | 22.12 |
| Polyunsaturated (g) | 0.231 | 0.118 | 0.009 | 0.006 | 0.001 | 0.284 | n/a | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.573 | 0.009 | 1.238 | 12.38 |