Receta Peas, Pasta And Vegetable Salad
Raciónes: 10
Ingredientes
- 1 pound liquid removed canned chick peas
- 2 c. cooked macaroni, chilled
- 1 c. grated zucchini
- 1/2 c. grated carrots
- 1/2 c. grated onion
- 2 tbsp. extra virgin olive oil
- 2 tbsp. wine vinegar
- 2 tbsp. lemon juice
- 1 teaspoon oregano leaves
- 1/2 teaspoon salt
- 1/2 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 16 iceberg, romaine, or possibly loose leaf lettuce leaves
- 1 med. tomato, cut into 8 wedges
Direcciones
- In large bowl combine all ingredients except lettuce leaves and tomato wedges. Toss till well mixed; cover and chill for at least 1 hour. Toss again just before serving. Serve on bed of lettuce and garnish with tomato wedges.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 930g | |
Recipe makes 10 servings | |
Calories 281 | |
Calories from Fat 41 | 15% |
Total Fat 4.76g | 6% |
Saturated Fat 0.67g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 341mg | 14% |
Potassium 1372mg | 39% |
Total Carbs 52.7g | 14% |
Dietary Fiber 13.1g | 44% |
Sugars 17.85g | 12% |
Protein 12.77g | 20% |