Receta Peasant Pizza With Goat Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm yellow, orange, or possibly green sweet pepper, cut into thin bite-size
    strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
75.6g 		cream cheese
9.45g 		semisoft goat cheese
9.45g 		basil
0.09g 		garlic garlic
0.44g 		pepper
0.04g 		tomatoes
67.34g 		Total Per Serving Total for Recipe
Protein (g) 8.88 0.56 2.04 0.0 0.03 0.0 0.59 12.11 72.66
Total Fat (g) 1.38 3.24 2.82 0.0 0.0 0.0 0.13 7.58 45.48
Carbohydrates (g) 42.67 0.38 0.24 0.0 0.14 0.03 2.64 46.11 276.66
Ash (g) 1.65 0.12 0.28 0.0 0.01 0.0 0.34 2.4 14.4
Calories (kcal) 218.484 32.319 34.398 0.022 0.648 0.111 12.121 298.102 1788.612
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.18
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a n/a 0.84 0.84 5.04
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a 0.92 0.92 5.52
Lactose (g) n/a 0.3 n/a 0.0 n/a n/a 0.0 0.3 1.8
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.02 5.14 4.3 0.09 0.25 0.0 63.64 94.45 566.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.94 0.3 0.24 0.0 0.0 0.0 1.77 4.25 25.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.8 2.6 15.6
Calcium (mg) 33.264 9.261 28.161 0.166 0.787 0.189 6.734 78.563 471.378
Iron (mg) 2.74 0.04 0.15 0.0 0.01 0.01 0.18 3.14 18.84
Magnesium (mg) 21.168 0.851 2.741 0.06 0.109 0.084 7.407 32.419 194.514
Phosphorus (mg) 86.184 10.017 35.438 0.053 0.666 0.075 16.162 148.593 891.558
Potassium (mg) 96.768 13.041 14.931 0.277 1.744 0.546 159.596 286.903 1721.418
Sodium (mg) 491.4 30.335 48.668 0.004 0.074 0.019 3.367 573.866 3443.196
Zinc (mg) 0.7 0.05 0.06 0.0 0.01 0.0 0.11 0.93 5.58
Copper (mg) 0.106 0.002 0.053 0.0 0.001 0.0 0.04 0.203 1.218
Manganese (mg) 0.393 0.001 0.009 0.001 0.007 0.002 0.074 0.487 2.922
Selenium (mcg) 20.5 0.2 0.4 0.0 0.1 0.0 0.0 21.1 126.6
Vitamin A, IU (IU) 0.0 119.543 138.348 4.951 0.039 0.13 560.942 823.953 4943.718
Retinol (mcg) 0.0 33.926 37.895 0.0 0.0 0.0 0.0 71.82 430.92
Vitamin A, RAE (mcg_RAE) 0.0 34.209 38.462 0.248 0.0 0.007 28.283 101.208 607.248
Beta Carotene (mcg) 0.0 3.875 7.277 2.949 0.022 0.068 302.357 316.546 1899.276
Vitamin E (mg) 0.14 0.06 0.02 0.0 0.0 0.0 0.36 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 1732.658 1732.661 10395.966
Lutein + zeaxanthin (mcg) 9.072 0.0 0.0 5.303 0.07 0.089 82.828 97.362 584.172
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.08 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.1 0.0 8.6 8.9 53.4
Thiamin (mg) 0.325 0.002 0.007 0.0 0.001 0.0 0.027 0.361 2.166
Riboflavin (mg) 0.219 0.012 0.064 0.0 0.0 0.0 0.013 0.31 1.86
Niacin (mg) 3.599 0.014 0.109 0.001 0.003 0.0 0.397 4.123 24.738
Pantothenic acid (mg) 0.249 0.054 0.018 0.0 0.003 n/a 0.061 0.385 2.31
Vitamin B-6 (mg) 0.076 0.004 0.006 0.0 0.005 0.0 0.054 0.145 0.87
Folate (mcg) 111.888 1.04 0.189 0.064 0.013 0.004 10.101 123.299 739.794
Vitamin B-12 (mcg) 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 11.2 2.6 1.5 0.0 0.1 0.0 4.5 19.8 118.8
Folic acid (mcg) 88.452 0.0 0.0 0.0 0.0 0.0 0.0 88.452 530.712
Tryptophan (g) 0.091 0.007 0.022 0.0 0.0 n/a 0.007 0.126 0.756
Threonine (g) 0.212 0.022 0.077 0.0 0.001 n/a 0.02 0.331 1.986
Isoleucine (g) 0.28 0.03 0.084 0.0 0.001 n/a 0.013 0.409 2.454
Leucine (g) 0.522 0.062 0.176 0.0 0.001 n/a 0.02 0.782 4.692
Lysine (g) 0.227 0.054 0.146 0.0 0.001 n/a 0.02 0.449 2.694
Methionine (g) 0.113 0.018 0.055 0.0 0.0 n/a 0.007 0.193 1.158
Cystine (g) 0.181 0.004 0.009 0.0 0.0 n/a 0.007 0.202 1.212
Phenylalanine (g) 0.37 0.027 0.081 0.0 0.001 n/a 0.047 0.527 3.162
Tyrosine (g) 0.144 0.028 0.079 0.0 0.0 n/a 0.007 0.259 1.554
Valine (g) 0.325 0.038 0.141 0.0 0.001 n/a 0.013 0.519 3.114
Arginine (g) 0.28 0.023 0.06 0.0 0.003 n/a 0.013 0.379 2.274
Histidine (g) 0.159 0.017 0.056 0.0 0.0 n/a 0.007 0.239 1.434
Alanine (g) 0.249 0.017 0.035 0.0 0.001 n/a 0.02 0.322 1.932
Aspartic acid (g) 0.34 0.048 0.101 0.0 0.002 n/a 0.094 0.586 3.516
Glutamic acid (g) 2.487 0.123 0.38 0.0 0.004 n/a 0.29 3.283 19.698
Glycine (g) 0.272 0.013 0.023 0.0 0.001 n/a 0.013 0.323 1.938
Proline (g) 0.839 0.063 0.247 0.0 0.0 n/a 0.013 1.163 6.978
Serine (g) 0.34 0.035 0.078 0.0 0.001 n/a 0.02 0.475 2.85
Cholesterol (mg) 0.0 10.395 7.466 0.0 0.0 0.0 0.0 17.861 107.166
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.378 1.823 1.95 0.0 0.0 0.0 0.02 4.172 25.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.04 4.714 4.754 28.524
Monounsaturated Fat (g) 0.265 0.815 0.644 0.0 0.0 0.0 0.02 1.744 10.464
Polyunsaturated (g) 0.597 0.136 0.067 0.0 0.001 0.0 0.054 0.856 5.136