Receta Peasant's Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 9.88g	gravy 79.33g	onion 16.5g	carrots 27.15g	pepper 16.26g	broccoli 23.06g	beans 18.9g	spinach 40.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.53	0.18	0.25	0.14	0.65	1.33	1.17	5.25	31.5
Total Fat (g)	0.0	4.53	0.02	0.07	0.03	0.09	0.14	0.16	5.03	30.18
Carbohydrates (g)	0.0	4.3	1.54	2.6	0.75	1.53	4.54	1.48	16.75	100.5
Ash (g)	0.01	n/a	0.06	0.26	0.07	0.2	0.3	0.7	1.61	9.66
Calories (kcal)	0.0	62.673	6.6	11.129	3.253	7.84	24.381	9.384	125.26	751.56
Starch (g)	n/a	n/a	0.0	0.39	0.0	0.0	n/a	n/a	0.39	2.34
Sucrose (g)	n/a	n/a	0.16	0.97	0.02	0.02	n/a	0.03	1.21	7.26
Glucose (dextrose) (g)	n/a	n/a	0.33	0.16	0.19	0.11	n/a	0.04	0.83	4.98
Fructose (g)	n/a	n/a	0.21	0.15	0.18	0.16	n/a	0.06	0.76	4.56
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.05	n/a	0.0	0.05	0.3
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.05	n/a	0.0	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	9.87	67.7	14.7	23.97	15.27	20.59	12.58	37.29	201.97	1211.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.62	0.7	1.29	0.39	0.39	n/a	0.17	3.56	21.36
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.04	0.04	0.24
Dietary Fiber (g)	0.0	0.3	0.3	0.8	0.3	0.6	1.8	0.9	4.9	29.4
Calcium (mg)	0.296	15.867	3.795	8.958	1.626	10.837	11.907	40.392	93.678	562.068
Iron (mg)	0.0	0.37	0.03	0.08	0.06	0.17	0.2	1.11	2.02	12.12
Magnesium (mg)	0.099	1.587	1.65	3.257	1.626	4.842	10.584	32.232	55.877	335.262
Phosphorus (mg)	0.0	23.007	4.785	9.501	3.253	15.218	19.278	19.992	95.033	570.198
Potassium (mg)	0.0	86.473	24.09	86.864	28.461	72.863	69.93	227.664	596.345	3578.07
Sodium (mg)	0.395	457.753	0.66	18.73	0.488	7.609	1.134	32.232	519.001	3114.006
Zinc (mg)	0.0	0.63	0.03	0.07	0.02	0.09	0.12	0.22	1.18	7.08
Copper (mg)	0.001	0.079	0.007	0.014	0.011	0.012	0.023	0.053	0.199	1.194
Manganese (mg)	0.0	n/a	0.021	0.038	0.02	0.048	0.072	0.367	0.566	3.396
Selenium (mcg)	0.0	0.6	0.1	0.0	0.0	0.6	0.2	0.4	2.0	12.0
Vitamin A, IU (IU)	0.0	n/a	0.33	4534.844	60.174	143.651	0.567	3825.816	8565.382	51392.292
Retinol (mcg)	0.0	0.793	0.0	0.0	0.0	0.0	0.0	0.0	0.793	4.758
Vitamin A, RAE (mcg_RAE)	0.0	0.793	0.0	226.661	2.927	7.148	0.0	191.352	428.881	2573.286
Beta Carotene (mcg)	0.0	0.0	0.165	2248.963	33.828	83.239	n/a	2295.408	4661.603	27969.618
Vitamin E (mg)	0.0	0.1	0.0	0.18	0.06	0.18	n/a	0.83	1.35	8.1
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.271	0.0	0.0	n/a	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	0.0	0.793	0.66	69.491	55.458	323.504	n/a	4976.784	5426.69	32560.14
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.04	n/a	0.07	0.11	0.66
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	1.6	13.1	20.6	0.2	11.5	48.2	289.2
Thiamin (mg)	0.0	0.016	0.008	0.019	0.01	0.016	0.025	0.033	0.126	0.756
Riboflavin (mg)	0.0	0.032	0.005	0.016	0.005	0.028	0.011	0.078	0.174	1.044
Niacin (mg)	0.0	0.349	0.02	0.266	0.078	0.148	0.104	0.294	1.258	7.548
Pantothenic acid (mg)	0.0	n/a	0.02	0.073	0.016	0.131	0.042	0.029	0.311	1.866
Vitamin B-6 (mg)	0.0	0.008	0.02	0.038	0.036	0.042	0.021	0.082	0.245	1.47
Folate (mcg)	0.0	1.587	3.135	5.158	1.626	14.527	14.175	79.152	119.359	716.154
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.48
Choline (mg)	0.0	2.9	1.0	2.4	0.9	4.3	n/a	7.3	18.9	113.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	0.003	0.002	0.007	0.015	0.016	0.044	0.264
Threonine (g)	n/a	n/a	0.003	0.052	0.007	0.021	0.057	0.049	0.188	1.128
Isoleucine (g)	n/a	n/a	0.002	0.022	0.003	0.018	0.059	0.061	0.165	0.99
Leucine (g)	n/a	n/a	0.005	0.027	0.007	0.03	0.106	0.09	0.264	1.584
Lysine (g)	n/a	n/a	0.007	0.027	0.007	0.032	0.091	0.069	0.233	1.398
Methionine (g)	n/a	n/a	0.0	0.005	0.002	0.009	0.021	0.02	0.057	0.342
Cystine (g)	n/a	n/a	0.0	0.022	0.002	0.007	0.015	0.016	0.062	0.372
Phenylalanine (g)	n/a	n/a	0.005	0.016	0.015	0.028	0.072	0.053	0.188	1.128
Tyrosine (g)	n/a	n/a	0.002	0.011	0.002	0.012	0.038	0.045	0.108	0.648
Valine (g)	n/a	n/a	0.003	0.019	0.007	0.03	0.07	0.065	0.194	1.164
Arginine (g)	n/a	n/a	0.017	0.024	0.005	0.044	0.083	0.065	0.238	1.428
Histidine (g)	n/a	n/a	0.002	0.011	0.002	0.014	0.038	0.024	0.09	0.54
Alanine (g)	n/a	n/a	0.003	0.03	0.007	0.023	0.057	0.057	0.177	1.062
Aspartic acid (g)	n/a	n/a	0.015	0.052	0.034	0.076	0.161	0.098	0.435	2.61
Glutamic acid (g)	n/a	n/a	0.043	0.1	0.031	0.125	0.204	0.139	0.642	3.852
Glycine (g)	n/a	n/a	0.005	0.014	0.005	0.021	0.053	0.053	0.15	0.9
Proline (g)	n/a	n/a	0.002	0.014	0.003	0.025	0.057	0.045	0.145	0.87
Serine (g)	n/a	n/a	0.003	0.014	0.008	0.028	0.072	0.041	0.165	0.99
Cholesterol (mg)	0.0	1.587	0.0	0.0	0.0	0.0	0.0	0.0	1.587	9.522
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.119	0.007	0.011	0.01	0.009	0.015	0.024	1.195	7.17
Phytosterols (mg)	n/a	n/a	2.475	n/a	1.464	n/a	n/a	3.672	7.611	45.666
Monounsaturated Fat (g)	0.0	2.023	0.002	0.003	0.002	0.002	0.009	0.004	2.045	12.27
Polyunsaturated (g)	0.0	1.19	0.003	0.033	0.01	0.009	0.085	0.069	1.399	8.394