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Raciónes: 6

Ingredientes

Cost per serving $0.91 view details
  • 4 med Potatoes, cooked, mashed w/:
  • 1/4 c. Water (to yield 3 cp mashed)
  • 2 c. Brown gravy, mushroom gravy, or possibly other sauces (such as tomato)
  • 1 x Onion, minced coarsely
  • 3 x Carrots, sliced thinly
  • 1 x Green pepper, diced
  • 1/2 lb Broccoli, cut into stems and flowers
  • 1/4 lb Green beans, cut into 1-inch pcs
  • 1 bn Spinach, torn into bite-size pcs

Direcciones

  1. Steam vegetables (except spinach) about 15 min, till crisp-tender.
  2. Remove from heat. Stir in spinach and 2 c. gravy. Spoon this filling into a 9"x12" backing dish. Spread mashed potatoes over the top. Sprinkle with a small amount of paprika. Make 30 min at 350 degrees.
  3. HINTS: any veggies can be used, and frzn works also. Use about 8 c. minced veggies total.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 6 servings
Calories 125  
Calories from Fat 45 36%
Total Fat 5.03g 6%
Saturated Fat 1.2g 5%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 519mg 22%
Potassium 596mg 17%
Total Carbs 16.75g 4%
Dietary Fiber 4.9g 16%
Sugars 3.56g 2%
Protein 5.25g 8%
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