Receta Peasant Style Blackfish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blackfish
226.8g 		paprika
0.13g 		butter
7.1g 		fennel
0.5g 		parsley
0.13g 		thyme
0.06g 		lemon juice
3.81g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.02 0.06 0.08 0.03 0.01 0.01 0.02 35.38 141.52
Total Fat (g) 3.97 0.02 5.76 0.07 0.01 0.0 0.0 0.0 9.83 39.32
Carbohydrates (g) 0.0 0.07 0.0 0.26 0.06 0.04 0.33 0.8 1.58 6.32
Ash (g) 3.74 0.01 0.15 0.04 0.02 0.01 0.01 0.07 4.05 16.2
Calories (kcal) 185.972 0.383 50.907 1.725 0.345 0.173 0.953 24.485 264.942 1059.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 181.66 0.01 1.13 0.04 0.01 0.0 3.46 25.54 211.86 847.44
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 n/a 0.01 0.0 0.09 0.23 0.35 1.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 535.236 0.235 1.704 5.98 1.835 1.181 0.267 2.36 548.798 2195.192
Iron (mg) 10.43 0.03 0.0 0.09 0.12 0.08 0.0 0.11 10.87 43.48
Magnesium (mg) n/a 0.245 0.142 1.925 0.311 0.138 0.229 3.245 6.235 24.94
Phosphorus (mg) 650.902 0.457 1.704 2.435 0.439 0.126 0.229 5.9 662.191 2648.764
Potassium (mg) n/a 3.106 1.704 8.47 4.756 0.509 4.728 29.205 52.477 209.908
Sodium (mg) n/a 0.045 40.896 0.44 0.565 0.034 0.038 1.475 43.494 173.976
Zinc (mg) n/a 0.01 0.01 0.02 0.01 0.0 0.0 0.04 0.08 0.32
Copper (mg) n/a 0.001 0.0 0.005 0.001 0.001 0.001 0.003 0.012 0.048
Manganese (mg) n/a 0.001 0.0 0.033 0.013 0.005 0.0 0.035 0.088 0.352
Selenium (mcg) n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 2726.076 69.874 177.429 0.675 12.73 2.375 0.763 0.0 2989.921 11959.684
Retinol (mcg) n/a 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) n/a 3.494 48.564 0.035 0.636 0.119 0.038 0.0 52.886 211.544
Beta Carotene (mcg) n/a 36.675 11.218 n/a 6.725 1.415 0.114 0.0 56.147 224.588
Vitamin E (mg) n/a 0.04 0.16 n/a 0.01 0.0 0.01 0.0 0.22 0.88
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 n/a 0.496 0.0 0.0 0.0 0.496 1.984
Lutein + zeaxanthin (mcg) n/a 17.433 0.0 n/a 6.913 0.539 0.343 0.0 25.227 100.908
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.1 0.2 0.0 1.8 0.0 2.1 8.4
Thiamin (mg) 0.023 0.001 0.001 0.002 0.0 0.0 0.001 0.003 0.031 0.124
Riboflavin (mg) 0.839 0.002 0.002 0.002 0.002 0.0 0.0 0.006 0.853 3.412
Niacin (mg) 4.309 0.02 0.003 0.03 0.01 0.003 0.004 0.05 4.429 17.716
Pantothenic acid (mg) n/a 0.002 0.008 n/a n/a n/a 0.004 0.012 0.026 0.104
Vitamin B-6 (mg) n/a 0.005 0.0 0.002 0.001 0.0 0.002 0.015 0.026 0.104
Folate (mcg) n/a 0.14 0.213 n/a 0.225 0.171 0.496 0.295 1.54 6.16
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.1 1.3 n/a 0.1 0.0 0.2 1.5 3.2 12.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 n/a 0.0 n/a n/a 0.002 0.008
Threonine (g) n/a n/a 0.003 0.003 n/a 0.0 n/a n/a 0.006 0.024
Isoleucine (g) n/a n/a 0.004 0.004 n/a 0.0 n/a n/a 0.007 0.028
Leucine (g) n/a n/a 0.006 0.005 n/a 0.0 n/a n/a 0.011 0.044
Lysine (g) n/a n/a 0.005 0.004 n/a 0.0 n/a n/a 0.009 0.036
Methionine (g) n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.003 0.012
Cystine (g) n/a n/a 0.001 0.001 n/a n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.003 0.003 n/a n/a n/a n/a 0.006 0.024
Tyrosine (g) n/a n/a 0.003 0.002 n/a n/a n/a n/a 0.005 0.02
Valine (g) n/a n/a 0.004 0.005 n/a 0.0 n/a n/a 0.009 0.036
Arginine (g) n/a n/a 0.002 0.003 n/a n/a n/a n/a 0.006 0.024
Histidine (g) n/a n/a 0.001 0.002 n/a n/a n/a n/a 0.003 0.012
Alanine (g) n/a n/a 0.002 0.004 n/a n/a n/a n/a 0.006 0.024
Aspartic acid (g) n/a n/a 0.004 0.009 n/a n/a n/a n/a 0.013 0.052
Glutamic acid (g) n/a n/a 0.013 0.015 n/a n/a n/a n/a 0.028 0.112
Glycine (g) n/a n/a 0.001 0.006 n/a n/a n/a n/a 0.007 0.028
Proline (g) n/a n/a 0.006 0.005 n/a n/a n/a n/a 0.01 0.04
Serine (g) n/a n/a 0.004 0.005 n/a n/a n/a n/a 0.008 0.032
Cholesterol (mg) n/a 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 3.647 0.002 0.0 0.002 0.0 0.0 3.654 14.616
Phytosterols (mg) n/a 0.232 n/a 0.33 n/a 0.102 n/a n/a 0.664 2.656
Monounsaturated Fat (g) n/a 0.002 1.492 0.05 0.004 0.0 0.0 0.0 1.548 6.192
Polyunsaturated (g) n/a 0.011 0.216 0.008 0.001 0.001 0.0 0.0 0.237 0.948