Receta Pecan Berry Shortcake - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
3.15g 		baking powder
1.73g 		salt
0.38g 		butter
14.19g 		egg
5.5g 		cream
15.0g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.12 0.69 0.41 0.33 4.78 38.24
Total Fat (g) 0.31 0.0 0.0 0.0 11.51 0.55 2.9 2.6 17.86 142.88
Carbohydrates (g) 23.85 3.15 0.0 0.0 0.01 0.04 0.55 0.5 28.1 224.8
Ash (g) 0.15 0.0 0.64 0.37 0.3 0.05 0.09 0.05 1.65 13.2
Calories (kcal) 113.75 12.191 0.0 0.0 101.724 7.865 29.25 24.949 289.729 2317.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.14 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 2.25 4.17 11.06 0.13 21.34 170.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.15 0.0 0.0 0.01 0.04 0.02 0.14 3.45 27.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 9.6
Calcium (mg) 4.688 0.032 0.0 0.09 3.405 2.915 14.4 2.527 28.056 224.448
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.1 0.01 0.09 1.65 13.2
Magnesium (mg) 6.875 0.0 0.0 0.004 0.284 0.66 1.35 4.369 13.541 108.328
Phosphorus (mg) 33.75 0.0 0.0 0.0 3.405 10.505 12.0 10.001 69.661 557.288
Potassium (mg) 33.438 0.063 0.0 0.03 3.405 7.37 18.3 14.804 77.409 619.272
Sodium (mg) 0.625 0.0 471.96 145.343 81.72 7.7 6.0 0.0 713.348 5706.784
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.06 0.04 0.16 0.5 4.0
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.006 0.002 0.043 0.094 0.752
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.002 0.0 0.162 0.378 3.024
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 1.7 0.1 0.1 12.7 101.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.546 26.785 98.4 2.022 481.753 3854.024
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 7.645 26.7 0.0 129.543 1036.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 7.7 27.15 0.108 132.001 1056.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.55 5.55 1.047 29.563 236.504
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.33 0.05 0.08 0.05 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a 7.945 1.925 n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 18.205 0.0 0.614 24.444 195.552
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.03 n/a 0.88 1.03 8.24
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.001 0.004 0.005 0.024 0.28 2.24
Riboflavin (mg) 0.153 0.001 0.0 0.0 0.004 0.026 0.023 0.005 0.212 1.696
Niacin (mg) 1.844 0.0 0.0 0.0 0.006 0.004 0.009 0.042 1.905 15.24
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.016 0.079 0.042 0.031 0.305 2.44
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.008 0.005 0.008 0.032 0.256
Folate (mcg) 57.188 0.0 0.0 0.0 0.426 2.585 0.3 0.794 61.292 490.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.07 0.03 0.0 0.13 1.04
Choline (mg) 3.3 0.0 0.0 0.0 2.7 13.8 2.5 1.5 23.7 189.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.0 0.001 0.009 0.006 0.003 0.061 0.488
Threonine (g) 0.088 n/a n/a 0.0 0.006 0.031 0.018 0.011 0.153 1.224
Isoleucine (g) 0.113 n/a n/a 0.0 0.007 0.037 0.024 0.012 0.193 1.544
Leucine (g) 0.222 n/a n/a 0.0 0.011 0.06 0.039 0.022 0.354 2.832
Lysine (g) 0.072 n/a n/a 0.0 0.01 0.05 0.032 0.01 0.174 1.392
Methionine (g) 0.056 n/a n/a 0.0 0.003 0.021 0.011 0.006 0.097 0.776
Cystine (g) 0.069 n/a n/a 0.0 0.001 0.015 0.005 0.005 0.095 0.76
Phenylalanine (g) 0.163 n/a n/a 0.0 0.006 0.037 0.02 0.016 0.241 1.928
Tyrosine (g) 0.097 n/a n/a 0.0 0.006 0.028 0.02 0.008 0.157 1.256
Valine (g) 0.131 n/a n/a 0.0 0.009 0.047 0.027 0.015 0.229 1.832
Arginine (g) 0.131 n/a n/a 0.0 0.004 0.045 0.015 0.043 0.238 1.904
Histidine (g) 0.072 n/a n/a 0.0 0.003 0.017 0.011 0.009 0.112 0.896
Alanine (g) 0.103 n/a n/a 0.0 0.004 0.041 0.014 0.014 0.176 1.408
Aspartic acid (g) 0.138 n/a n/a 0.0 0.009 0.073 0.032 0.034 0.284 2.272
Glutamic acid (g) 1.088 n/a n/a 0.0 0.026 0.092 0.086 0.066 1.357 10.856
Glycine (g) 0.116 n/a n/a 0.0 0.003 0.024 0.009 0.016 0.167 1.336
Proline (g) 0.375 n/a n/a 0.0 0.011 0.028 0.039 0.013 0.466 3.728
Serine (g) 0.163 n/a n/a 0.0 0.007 0.053 0.023 0.017 0.262 2.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 23.265 9.9 0.0 63.668 509.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 7.288 0.171 1.803 0.223 9.535 76.28
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 3.683 3.683 29.464
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 2.982 0.21 0.837 1.473 5.53 44.24
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.431 0.075 0.108 0.78 1.522 12.176