Receta Pecan Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x EGG WHITES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
29.17g 		butter
14.19g 		flour
31.25g 		baking powder
1.15g 		salt
0.5g 		milk
22.88g 		egg whites
0.0g 		sugar
18.33g 		cinnamon
1.3g 		flour
7.81g 		butter
14.19g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 3.23 0.0 0.0 0.77 n/a 0.02 0.05 0.81 0.12 0.88 6.0 72.0
Total Fat (g) 0.0 11.51 0.31 0.0 0.0 0.22 n/a 0.0 0.02 0.08 11.51 6.93 30.57 366.84
Carbohydrates (g) 29.16 0.01 23.85 0.0 0.0 1.14 n/a 17.98 1.05 5.96 0.01 1.33 80.49 965.88
Ash (g) 0.0 0.3 0.15 0.42 0.5 0.17 n/a 0.08 0.05 0.04 0.3 0.14 2.15 25.8
Calories (kcal) 112.875 101.724 113.75 0.0 0.0 9.608 n/a 69.667 3.211 28.438 101.724 66.532 607.528 7290.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.48
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 17.34 0.0 n/a n/a 0.38 17.71 212.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.01 n/a n/a 0.0 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.01 n/a n/a 0.0 0.22 2.64
Lactose (g) n/a n/a n/a n/a n/a 1.19 n/a 0.0 0.0 n/a n/a 0.0 1.19 14.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 2.25 3.73 0.0 0.0 20.57 n/a 0.25 0.14 0.93 2.25 0.34 30.46 365.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.14 0.01 0.08 0.0 0.0 1.19 n/a 17.79 0.03 0.02 0.01 0.38 48.65 583.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.9 2.7 32.4
Calcium (mg) 0.292 3.405 4.688 0.0 0.12 27.221 n/a 15.217 13.026 1.172 3.405 6.74 75.285 903.42
Iron (mg) 0.0 0.0 1.45 0.0 0.0 0.01 n/a 0.13 0.11 0.36 0.0 0.24 2.31 27.72
Magnesium (mg) 0.0 0.284 6.875 0.0 0.005 2.516 n/a 1.65 0.78 1.719 0.284 11.65 25.763 309.156
Phosphorus (mg) 0.0 3.405 33.75 0.0 0.0 21.731 n/a 0.733 0.832 8.438 3.405 26.67 98.965 1187.58
Potassium (mg) 0.583 3.405 33.438 0.0 0.04 34.313 n/a 24.383 5.603 8.359 3.405 39.476 153.005 1836.06
Sodium (mg) 0.0 81.72 0.625 314.64 193.79 10.065 n/a 5.133 0.13 0.156 81.72 0.0 687.98 8255.76
Zinc (mg) 0.0 0.01 0.22 0.0 0.0 0.1 n/a 0.01 0.02 0.05 0.01 0.44 0.86 10.32
Copper (mg) 0.0 0.0 0.044 0.0 0.0 0.002 n/a 0.009 0.004 0.011 0.0 0.116 0.186 2.232
Manganese (mg) 0.0 0.0 0.213 0.0 0.001 0.0 n/a 0.011 0.227 0.053 0.0 0.433 0.938 11.256
Selenium (mcg) 0.2 0.1 10.6 0.0 0.0 0.8 n/a 0.2 0.0 2.6 0.1 0.4 15.1 181.2
Vitamin A, IU (IU) 0.0 354.546 0.0 0.0 0.0 44.835 n/a 0.0 3.835 0.0 354.546 5.392 763.153 9157.836
Retinol (mcg) 0.0 95.198 0.0 0.0 0.0 13.268 n/a 0.0 0.0 0.0 95.198 0.0 203.664 2443.968
Vitamin A, RAE (mcg_RAE) 0.0 97.043 0.0 0.0 0.0 13.268 n/a 0.0 0.195 0.0 97.043 0.289 207.836 2494.032
Beta Carotene (mcg) 0.0 22.416 0.0 0.0 0.0 0.458 n/a 0.0 1.456 0.0 22.416 2.792 49.538 594.456
Vitamin E (mg) 0.0 0.33 0.02 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.33 0.13 0.85 10.2
Vitamin D (IU) n/a 7.945 n/a n/a n/a 11.895 n/a n/a n/a n/a 7.945 n/a 27.785 333.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.195 0.0 0.0 0.0 0.195 2.34
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.0 0.0 n/a 0.0 2.886 1.406 0.0 1.637 11.554 138.648
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 0.04 0.06 0.72
Tocopherol, gamma (mg) n/a 0.0 0.12 n/a n/a 0.0 n/a n/a 0.14 0.03 0.0 2.35 2.64 31.68
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.0 0.001 0.247 0.0 0.0 0.005 n/a 0.0 0.0 0.062 0.001 0.064 0.38 4.56
Riboflavin (mg) 0.006 0.004 0.153 0.0 0.0 0.043 n/a 0.0 0.001 0.038 0.004 0.013 0.262 3.144
Niacin (mg) 0.0 0.006 1.844 0.0 0.0 0.021 n/a 0.02 0.017 0.461 0.006 0.113 2.487 29.844
Pantothenic acid (mg) 0.0 0.016 0.138 0.0 0.0 0.082 n/a 0.024 0.005 0.034 0.016 0.083 0.397 4.764
Vitamin B-6 (mg) 0.0 0.0 0.013 0.0 0.0 0.009 n/a 0.007 0.002 0.003 0.0 0.02 0.054 0.648
Folate (mcg) 0.0 0.426 57.188 0.0 0.0 1.144 n/a 0.183 0.078 14.297 0.426 2.118 75.859 910.308
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.02 0.0 0.15 1.8
Choline (mg) 0.0 2.7 3.3 0.0 0.0 4.0 n/a 0.4 0.1 0.8 2.7 3.9 17.9 214.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 n/a 0.0 0.0 12.031 0.0 0.0 60.156 721.872
Tryptophan (g) n/a 0.001 0.041 n/a 0.0 0.009 n/a n/a 0.001 0.01 0.001 0.009 0.072 0.864
Threonine (g) n/a 0.006 0.088 n/a 0.0 0.021 n/a n/a 0.002 0.022 0.006 0.03 0.173 2.076
Isoleucine (g) n/a 0.007 0.113 n/a 0.0 0.043 n/a n/a 0.002 0.028 0.007 0.033 0.233 2.796
Leucine (g) n/a 0.011 0.222 n/a 0.0 0.087 n/a n/a 0.003 0.055 0.011 0.058 0.448 5.376
Lysine (g) n/a 0.01 0.072 n/a 0.0 0.066 n/a n/a 0.003 0.018 0.01 0.028 0.207 2.484
Methionine (g) n/a 0.003 0.056 n/a 0.0 0.018 n/a n/a 0.001 0.014 0.003 0.017 0.113 1.356
Cystine (g) n/a 0.001 0.069 n/a 0.0 0.027 n/a n/a 0.001 0.017 0.001 0.014 0.131 1.572
Phenylalanine (g) n/a 0.006 0.163 n/a 0.0 0.039 n/a n/a 0.002 0.041 0.006 0.041 0.297 3.564
Tyrosine (g) n/a 0.006 0.097 n/a 0.0 0.032 n/a n/a 0.002 0.024 0.006 0.021 0.187 2.244
Valine (g) n/a 0.009 0.131 n/a 0.0 0.05 n/a n/a 0.003 0.033 0.009 0.039 0.274 3.288
Arginine (g) n/a 0.004 0.131 n/a 0.0 0.023 n/a n/a 0.002 0.033 0.004 0.114 0.311 3.732
Histidine (g) n/a 0.003 0.072 n/a 0.0 0.018 n/a n/a 0.002 0.018 0.003 0.025 0.14 1.68
Alanine (g) n/a 0.004 0.103 n/a 0.0 0.025 n/a n/a 0.002 0.026 0.004 0.039 0.203 2.436
Aspartic acid (g) n/a 0.009 0.138 n/a 0.0 0.071 n/a n/a 0.006 0.034 0.009 0.09 0.355 4.26
Glutamic acid (g) n/a 0.026 1.088 n/a 0.0 0.178 n/a n/a 0.005 0.272 0.026 0.176 1.77 21.24
Glycine (g) n/a 0.003 0.116 n/a 0.0 0.014 n/a n/a 0.003 0.029 0.003 0.043 0.21 2.52
Proline (g) n/a 0.011 0.375 n/a 0.0 0.082 n/a n/a 0.005 0.094 0.011 0.035 0.614 7.368
Serine (g) n/a 0.007 0.163 n/a 0.0 0.048 n/a n/a 0.003 0.041 0.007 0.045 0.313 3.756
Cholesterol (mg) 0.0 30.503 0.0 0.0 0.0 1.144 n/a 0.0 0.0 0.0 30.503 0.0 62.15 745.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.288 0.05 0.0 0.0 0.144 n/a 0.0 0.005 0.013 7.288 0.595 15.382 184.584
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.338 n/a n/a 9.821 10.159 121.908
Monounsaturated Fat (g) 0.0 2.982 0.028 0.0 0.0 0.064 n/a 0.0 0.003 0.007 2.982 3.928 9.995 119.94
Polyunsaturated (g) 0.0 0.431 0.128 0.0 0.0 0.009 n/a 0.0 0.001 0.032 0.431 2.081 3.113 37.356