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Receta Pecan Corn Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
10.42g 		cornmeal
13.25g 		pecans
4.81g 		sugar
12.5g 		baking powder
0.43g 		baking soda
0.29g 		eggs
12.32g 		buttermilk
15.31g 		butter
9.46g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.96 0.44 0.0 0.0 0.0 1.55 0.51 0.08 0.22 4.84 38.72
Total Fat (g) 0.1 0.24 3.46 0.0 0.0 0.0 1.22 0.13 7.67 1.73 14.57 116.56
Carbohydrates (g) 7.95 10.49 0.67 12.5 0.0 0.0 0.09 0.73 0.01 0.33 32.77 262.16
Ash (g) 0.05 0.07 0.07 0.0 0.16 0.11 0.11 n/a 0.2 0.04 0.8 6.4
Calories (kcal) 37.915 48.893 33.267 48.375 0.0 0.0 17.618 6.125 67.819 16.631 276.643 2213.144
Starch (g) n/a 9.75 0.02 n/a n/a n/a n/a n/a n/a 0.01 9.78 78.24
Sucrose (g) n/a 0.1 0.19 n/a n/a n/a 0.01 n/a n/a 0.09 0.39 3.12
Glucose (dextrose) (g) n/a 0.08 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.1 0.8
Fructose (g) n/a 0.02 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.04 0.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a 0.03 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.49 0.17 0.0 0.0 0.0 9.34 13.8 1.5 0.08 27.64 221.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.22 0.19 12.49 0.0 0.0 0.09 0.73 0.01 0.1 13.86 110.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.3 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 1.562 0.398 3.37 0.125 0.0 0.0 6.53 17.763 2.27 1.685 33.702 269.616
Iron (mg) 0.48 0.15 0.12 0.0 0.0 0.0 0.23 0.01 0.0 0.06 1.05 8.4
Magnesium (mg) 2.292 4.638 5.825 0.0 0.0 0.0 1.478 1.684 0.189 2.912 19.019 152.152
Phosphorus (mg) 11.25 13.913 13.336 0.0 0.0 0.0 23.531 13.628 2.27 6.667 84.594 676.752
Potassium (mg) 11.145 20.14 19.739 0.25 0.0 0.0 16.509 23.122 2.27 9.868 103.043 824.344
Sodium (mg) 0.208 0.928 0.0 0.0 117.99 78.66 17.248 16.078 54.482 0.0 285.594 2284.752
Zinc (mg) 0.07 0.09 0.22 0.0 0.0 0.0 0.14 0.06 0.01 0.11 0.7 5.6
Copper (mg) 0.015 0.011 0.058 0.0 0.0 0.0 0.012 0.002 0.0 0.029 0.126 1.008
Manganese (mg) 0.071 0.024 0.217 0.0 0.0 0.0 0.005 n/a 0.0 0.108 0.425 3.4
Selenium (mcg) 3.5 1.5 0.2 0.1 0.0 0.0 3.9 0.3 0.1 0.1 9.7 77.6
Vitamin A, IU (IU) 0.0 28.355 2.696 0.0 0.0 0.0 59.998 n/a 236.374 1.348 328.771 2630.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 1.991 63.468 0.0 82.584 660.672
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.144 0.0 0.0 0.0 17.248 2.144 64.698 0.072 85.764 686.112
Beta Carotene (mcg) 0.0 12.853 1.396 0.0 0.0 0.0 1.232 0.153 14.945 0.698 31.277 250.216
Vitamin E (mg) 0.01 0.02 0.07 0.0 0.0 0.0 0.12 0.01 0.22 0.03 0.48 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 5.297 n/a 9.609 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 179.538 0.818 0.0 0.0 0.0 40.779 0.0 0.0 0.409 223.419 1787.352
Tocopherol, beta (mg) 0.01 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04 0.32
Tocopherol, gamma (mg) 0.04 0.08 1.18 n/a n/a n/a 0.06 n/a 0.0 0.59 1.94 15.52
Tocopherol, delta (mg) 0.0 0.01 0.02 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.082 0.019 0.032 0.0 0.0 0.0 0.009 0.005 0.001 0.016 0.163 1.304
Riboflavin (mg) 0.051 0.007 0.006 0.003 0.0 0.0 0.059 0.023 0.003 0.003 0.154 1.232
Niacin (mg) 0.615 0.133 0.056 0.0 0.0 0.0 0.009 0.009 0.004 0.028 0.853 6.824
Pantothenic acid (mg) 0.046 0.037 0.041 0.0 0.0 0.0 0.177 n/a 0.01 0.021 0.333 2.664
Vitamin B-6 (mg) 0.004 0.027 0.01 0.0 0.0 0.0 0.017 0.005 0.0 0.005 0.068 0.544
Folate (mcg) 19.062 3.975 1.059 0.0 0.0 0.0 5.79 0.766 0.284 0.53 31.465 251.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.03 0.02 0.0 0.21 1.68
Choline (mg) 1.1 1.4 1.9 0.0 0.0 0.0 30.9 2.7 1.8 1.0 40.9 327.2
Folic acid (mcg) 16.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.041 128.328
Tryptophan (g) 0.014 0.005 0.004 n/a n/a n/a 0.021 n/a 0.001 0.002 0.047 0.376
Threonine (g) 0.029 0.024 0.015 n/a n/a n/a 0.069 n/a 0.004 0.007 0.148 1.184
Isoleucine (g) 0.037 0.033 0.016 n/a n/a n/a 0.083 n/a 0.005 0.008 0.182 1.456
Leucine (g) 0.074 0.136 0.029 n/a n/a n/a 0.134 n/a 0.008 0.014 0.396 3.168
Lysine (g) 0.024 0.015 0.014 n/a n/a n/a 0.112 n/a 0.007 0.007 0.178 1.424
Methionine (g) 0.019 0.023 0.009 n/a n/a n/a 0.047 n/a 0.002 0.004 0.103 0.824
Cystine (g) 0.023 0.021 0.007 n/a n/a n/a 0.033 n/a 0.001 0.004 0.089 0.712
Phenylalanine (g) 0.054 0.049 0.021 n/a n/a n/a 0.084 n/a 0.004 0.01 0.222 1.776
Tyrosine (g) 0.032 0.025 0.011 n/a n/a n/a 0.062 n/a 0.004 0.005 0.139 1.112
Valine (g) 0.044 0.045 0.02 n/a n/a n/a 0.106 n/a 0.006 0.01 0.23 1.84
Arginine (g) 0.044 0.032 0.057 n/a n/a n/a 0.101 n/a 0.003 0.028 0.265 2.12
Histidine (g) 0.024 0.024 0.013 n/a n/a n/a 0.038 n/a 0.002 0.006 0.107 0.856
Alanine (g) 0.034 0.076 0.019 n/a n/a n/a 0.091 n/a 0.003 0.01 0.233 1.864
Aspartic acid (g) 0.046 0.062 0.045 n/a n/a n/a 0.164 n/a 0.006 0.022 0.345 2.76
Glutamic acid (g) 0.362 0.196 0.088 n/a n/a n/a 0.207 n/a 0.017 0.044 0.915 7.32
Glycine (g) 0.039 0.029 0.022 n/a n/a n/a 0.053 n/a 0.002 0.011 0.155 1.24
Proline (g) 0.125 0.101 0.017 n/a n/a n/a 0.063 n/a 0.008 0.009 0.322 2.576
Serine (g) 0.054 0.046 0.023 n/a n/a n/a 0.12 n/a 0.005 0.011 0.259 2.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.613 20.336 0.0 73.062 584.496
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.025 0.298 0.0 0.0 0.0 0.382 0.084 4.859 0.149 5.813 46.504
Phytosterols (mg) n/a n/a 4.911 n/a n/a n/a n/a n/a n/a 2.455 7.366 58.928
Monounsaturated Fat (g) 0.009 0.046 1.964 0.0 0.0 0.0 0.469 0.038 1.988 0.982 5.498 43.984
Polyunsaturated (g) 0.043 0.097 1.04 0.0 0.0 0.0 0.168 0.005 0.288 0.52 2.16 17.28