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Pecan Crusted Chicken Tenders And Salad With Maple Dressing - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Â Â Vegetable oil for frying

Â Â Salt to taste

Â Â Freshly-grnd black pepper to taste

Â Â a splash of lowfat milk or possibly water

Â Â processor to finely chop

1/2 tsp freshly-grated or possibly grnd nutmeg

1 x orange zested

1/4 c. tangy barbecue sauce

1 x navel orange juiced

3 x romaine lettuce hearts minced

Ingredients	Per Serving Qty	Common Price	Price per Serving
1Â 1/3 lb chicken tenders - (to 2)	5 1/3 oz	$4.99 per pound	$1.66
1 c. all-purpose flour	1/4 cup	$2.99 per 5 pounds	$0.04
2 x Large eggs beaten with	1/2 eggs	$2.53 per 12 items	$0.11
1 c. plain bread crumbs	1/4 cup	$1.79 per 15 ounces	$0.11
1 c. pecans processed in food	1/4 cup	$7.39 per 8 ounces	$0.89
1/4 c. maple syrup	1 tablespoon	$10.99 per 12 1/2 fluid ounces	$0.44
1/4 c. extra-virgin extra virgin olive oil	1 tablespoon	$5.99 per 16 fluid ounces	$0.19
6 x radishes thinly sliced	1 1/2 radishes	$1.49 per cup	$0.09
6 x scallions trimmed, and	1/4 scallions	$1.09 per cup	$0.04
Â Â minced on an angle	1/4 on	$0.35 per item	$0.09
Total per Serving			$3.65
Total Recipe			$14.61