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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots
2 c. Demi glace
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		flour
20.83g 		eggs
16.43g 		milk
40.67g 		pecans
9.63g 		bread crumbs
4.5g 		olive oil
2.25g 		shallots
0.0g 		garlic
1.23g 		cider
165.33g 		cream
10.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 2.15 2.07 1.37 0.88 0.6 0.0 n/a 0.08 0.17 0.21 n/a n/a 18.18 109.08
Total Fat (g) 0.57 0.2 1.63 0.39 6.93 0.24 2.25 n/a 0.01 0.21 3.7 n/a n/a 16.14 96.84
Carbohydrates (g) 0.0 15.9 0.13 2.03 1.33 3.24 0.0 n/a 0.41 18.68 0.28 n/a n/a 42.0 252.0
Ash (g) 0.47 0.1 0.14 0.31 0.14 0.13 0.0 n/a 0.02 0.38 0.05 n/a n/a 1.73 10.38
Calories (kcal) 50.765 75.833 23.49 17.08 66.532 17.775 19.89 n/a 1.836 76.053 34.5 n/a n/a 383.755 2302.53
Starch (g) n/a n/a n/a n/a 0.04 2.68 n/a n/a n/a n/a n/a n/a n/a 2.73 16.38
Sucrose (g) n/a n/a 0.02 0.0 0.38 0.0 n/a n/a n/a 2.08 n/a n/a n/a 2.48 14.88
Glucose (dextrose) (g) n/a n/a 0.03 0.0 0.0 0.08 n/a n/a n/a 4.35 n/a n/a n/a 4.47 26.82
Fructose (g) n/a n/a 0.02 0.0 0.0 0.11 n/a n/a n/a 9.47 n/a n/a n/a 9.61 57.66
Lactose (g) n/a n/a 0.02 2.11 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.13 12.78
Maltose (g) n/a n/a 0.02 0.0 0.0 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.5 2.48 12.46 36.57 0.34 0.29 0.0 n/a 0.72 145.89 5.77 n/a n/a 239.03 1434.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.13 2.11 0.38 0.28 0.0 n/a 0.01 15.91 0.01 n/a n/a 18.89 113.34
Galactose (g) n/a n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.3 0.0 n/a n/a 2.0 12.0
Calcium (mg) 5.077 3.125 8.706 48.393 6.74 8.235 0.023 n/a 2.231 13.227 6.5 n/a n/a 102.256 613.536
Iron (mg) 0.33 0.97 0.3 0.01 0.24 0.22 0.01 n/a 0.02 0.2 0.0 n/a n/a 2.31 13.86
Magnesium (mg) 12.922 4.583 1.971 4.473 11.65 1.935 0.0 n/a 0.308 8.267 0.7 n/a n/a 46.81 280.86
Phosphorus (mg) 90.454 22.5 31.375 38.633 26.67 7.425 0.0 n/a 1.886 11.573 6.2 n/a n/a 236.717 1420.302
Potassium (mg) 117.683 22.292 22.012 61.0 39.476 8.82 0.023 n/a 4.942 166.987 7.5 n/a n/a 450.734 2704.404
Sodium (mg) 29.998 0.417 22.997 17.893 0.0 32.94 0.045 n/a 0.21 6.613 3.8 n/a n/a 114.913 689.478
Zinc (mg) 0.37 0.15 0.18 0.17 0.44 0.07 0.0 n/a 0.01 0.03 0.02 n/a n/a 1.44 8.64
Copper (mg) 0.018 0.029 0.016 0.004 0.116 0.012 0.0 n/a 0.004 0.017 0.001 n/a n/a 0.217 1.302
Manganese (mg) 0.009 0.142 0.007 0.0 0.433 0.041 0.0 n/a 0.021 0.116 0.0 n/a n/a 0.768 4.608
Selenium (mcg) 8.2 7.1 5.2 1.3 0.4 1.1 0.0 n/a 0.2 0.2 0.1 n/a n/a 23.7 142.2
Vitamin A, IU (IU) 9.692 0.0 79.998 79.707 5.392 0.0 0.0 n/a 0.111 1.653 147.0 n/a n/a 323.552 1941.312
Retinol (mcg) 2.769 0.0 22.833 23.587 0.0 0.0 0.0 n/a 0.0 0.0 40.5 n/a n/a 89.689 538.134
Vitamin A, RAE (mcg_RAE) 2.769 0.0 22.997 23.587 0.289 0.0 0.0 n/a 0.0 0.0 41.1 n/a n/a 90.742 544.452
Beta Carotene (mcg) 0.0 0.0 1.643 0.813 2.792 0.0 0.0 n/a 0.062 0.0 7.2 n/a n/a 12.51 75.06
Vitamin E (mg) 0.06 0.01 0.16 0.0 0.13 0.0 0.32 n/a 0.0 0.02 0.11 n/a n/a 0.82 4.92
Vitamin D (IU) n/a n/a 5.749 21.147 n/a n/a n/a n/a n/a n/a 5.2 n/a n/a 32.096 192.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 54.372 0.0 1.637 0.0 0.0 n/a 0.197 26.453 0.0 n/a n/a 86.41 518.46
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.02 0.08 0.08 0.0 2.35 0.03 0.02 n/a n/a n/a n/a n/a n/a 2.59 15.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.05 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 1.5 0.1 n/a n/a 2.6 15.6
Thiamin (mg) 0.032 0.165 0.011 0.008 0.064 0.044 0.0 n/a 0.002 0.033 0.002 n/a n/a 0.361 2.166
Riboflavin (mg) 0.042 0.102 0.079 0.077 0.013 0.018 0.0 n/a 0.001 0.033 0.011 n/a n/a 0.376 2.256
Niacin (mg) 5.164 1.229 0.011 0.037 0.113 0.298 0.0 n/a 0.009 0.116 0.004 n/a n/a 6.981 41.886
Pantothenic acid (mg) 0.378 0.092 0.237 0.146 0.083 0.025 0.0 n/a 0.007 0.083 0.026 n/a n/a 1.077 6.462
Vitamin B-6 (mg) 0.254 0.008 0.023 0.016 0.02 0.005 0.0 n/a 0.015 0.033 0.003 n/a n/a 0.378 2.268
Folate (mcg) 1.846 38.125 7.721 2.033 2.118 4.815 0.0 n/a 0.037 0.0 0.4 n/a n/a 57.095 342.57
Vitamin B-12 (mcg) 0.18 0.0 0.21 0.18 0.0 0.02 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.6 3.6
Choline (mg) 33.9 2.2 41.2 7.2 3.9 0.7 0.0 n/a 0.3 3.0 1.7 n/a n/a 94.0 564.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 3.69 0.0 n/a 0.0 0.0 0.0 n/a n/a 35.773 214.638
Tryptophan (g) 0.125 0.027 0.028 0.016 0.009 0.007 0.0 n/a 0.001 n/a 0.003 n/a n/a 0.216 1.296
Threonine (g) 0.452 0.058 0.092 0.037 0.03 0.019 0.0 n/a 0.002 n/a 0.009 n/a n/a 0.699 4.194
Isoleucine (g) 0.563 0.075 0.11 0.077 0.033 0.024 0.0 n/a 0.003 n/a 0.012 n/a n/a 0.897 5.382
Leucine (g) 0.798 0.148 0.179 0.155 0.058 0.043 0.0 n/a 0.004 n/a 0.02 n/a n/a 1.405 8.43
Lysine (g) 0.905 0.048 0.149 0.118 0.028 0.019 0.0 n/a 0.003 n/a 0.016 n/a n/a 1.286 7.716
Methionine (g) 0.295 0.038 0.062 0.033 0.017 0.01 0.0 n/a 0.001 n/a 0.005 n/a n/a 0.461 2.766
Cystine (g) 0.138 0.046 0.044 0.049 0.014 0.013 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.307 1.842
Phenylalanine (g) 0.425 0.108 0.112 0.069 0.041 0.03 0.0 n/a 0.002 n/a 0.01 n/a n/a 0.797 4.782
Tyrosine (g) 0.36 0.065 0.082 0.057 0.021 0.018 0.0 n/a 0.001 n/a 0.01 n/a n/a 0.614 3.684
Valine (g) 0.531 0.088 0.141 0.089 0.039 0.027 0.0 n/a 0.004 n/a 0.014 n/a n/a 0.933 5.598
Arginine (g) 0.641 0.088 0.135 0.041 0.114 0.025 0.0 n/a 0.008 n/a 0.007 n/a n/a 1.057 6.342
Histidine (g) 0.332 0.048 0.051 0.033 0.025 0.014 0.0 n/a 0.001 n/a 0.006 n/a n/a 0.51 3.06
Alanine (g) 0.581 0.069 0.122 0.045 0.039 0.022 0.0 n/a 0.002 n/a 0.007 n/a n/a 0.885 5.31
Aspartic acid (g) 0.951 0.092 0.218 0.126 0.09 0.035 0.0 n/a 0.006 n/a 0.016 n/a n/a 1.533 9.198
Glutamic acid (g) 1.597 0.725 0.276 0.317 0.176 0.185 0.0 n/a 0.01 n/a 0.043 n/a n/a 3.33 19.98
Glycine (g) 0.521 0.077 0.071 0.024 0.043 0.022 0.0 n/a 0.002 n/a 0.004 n/a n/a 0.765 4.59
Proline (g) 0.438 0.25 0.084 0.146 0.035 0.062 0.0 n/a 0.001 n/a 0.02 n/a n/a 1.036 6.216
Serine (g) 0.365 0.108 0.159 0.085 0.045 0.03 0.0 n/a 0.002 n/a 0.011 n/a n/a 0.806 4.836
Cholesterol (mg) 26.767 0.0 69.485 2.033 0.0 0.0 0.0 n/a 0.0 0.0 13.7 n/a n/a 111.985 671.91
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.033 0.509 0.256 0.595 0.054 0.311 n/a 0.001 0.033 2.303 n/a n/a 4.248 25.488
Phytosterols (mg) n/a n/a n/a n/a 9.821 0.36 4.973 n/a n/a n/a n/a n/a n/a 15.153 90.918
Monounsaturated Fat (g) 0.138 0.019 0.626 0.114 3.928 0.046 1.642 n/a 0.0 0.017 1.069 n/a n/a 7.598 45.588
Polyunsaturated (g) 0.129 0.085 0.223 0.016 2.081 0.093 0.237 n/a 0.003 0.066 0.137 n/a n/a 3.071 18.426