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Ingredientes
- 6 x Boned and skinned chicken breast halves
- 1 c. Flour
- 2 x Large eggs
- 1 c. Lowfat milk
- 1 c. Finely minced pecans
- 1/4 c. Bread crumbs
- 1 Tbsp. Extra virgin olive oil
- 3 x Shallots
- 1 Tbsp. Chopped garlic
- 1 quart Cider
- 2 c. Demi glace
- 1/2 c. Heavy cream
- Â Â Salt and pepper, to taste
Direcciones
- 1. Combine pecans and breadcrumbs.
- 2. Mix Large eggs and lowfat milk.
- 3. Place chicken in flour, then lowfat milk and Large eggs and finish in pecans.
- 4. Heat a skillet with oil and pan fry till brown.
- 5. Bake in 350 degree oven till done (about 30 min)
- 6. Place oil in sauce pan and heat. Saute/fry shallots and garlic.
- 7. Add in cider and simmer till reduced by half.
- 8. Add in remaining ingredients and simmer till thick
- NOTES : Knorr's Demi-Glace in a dry package mix can be used for this amazing sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 384 | |
| Calories from Fat 139 | 36% |
| Total Fat 16.14g | 20% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.01g | |
| Cholesterol 112mg | 37% |
| Sodium 115mg | 5% |
| Potassium 451mg | 13% |
| Total Carbs 42.0g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 18.89g | 13% |
| Protein 18.18g | 29% |
