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Pecan Crusted Flounder With Vegetable Relish - Recipe Cost

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1/2 c. finely minced red or possibly Vidalia onion
Ingredients Per Serving Qty Common Price Price per Serving
3 lrg egg whites, lightly beaten 3/4 egg whites
$2.59 per 12 items
$0.16
2 Tbsp. mustard 1 1/2 teaspoons
$2.69 per 8 ounces
$0.09
1/3 c. minced pecans 1 tablespoon
$7.39 per 8 ounces
$0.30
3/4 c. seasoned bread crumbs 3 tablespoons
$1.79 per 15 ounces
$0.09
1 1/2 lb flounder fillets (can be farmed raised) 6 oz
$9.99 per pound
$3.75
1 Tbsp. extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
1 x red pepper, minced in 1/4 inch pcs 1/4 pepper
$3.29 per pound
$0.22
1 x green pepper, minced in 1/4 inch pcs 1/4 pepper
$2.19 per pound
$0.14
1 1/2 Tbsp. balsamic vinegar 1 1/8 teaspoons
$6.59 per 17 fluid ounces
$0.07
2 Tbsp. capers 1 1/2 teaspoons
$5.49 per 4 fluid ounces
$0.34
1 tsp sugar 1/4 teaspoon
$1.44 per pound
$0.00
Total per Serving $5.20
Total Recipe $20.82
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