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Receta Pecan Crusted Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper
    vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		cornmeal
19.88g 		pecans
7.22g 		milk
61.0g 		salt
0.0g 		halibut
408.0g 		oil
0.0g 		butter
10.65g 		wine
7.38g 		lemon juice
7.63g 		lime juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.44 0.66 2.06 n/a 84.9 n/a 0.09 0.01 0.03 0.02 90.82 363.28
Total Fat (g) 0.15 0.36 5.2 0.59 n/a 9.34 n/a 8.64 0.0 0.0 0.0 24.28 97.12
Carbohydrates (g) 11.92 15.73 1.0 3.04 n/a 0.0 n/a 0.01 0.2 0.66 0.32 32.88 131.52
Ash (g) 0.07 0.11 0.11 0.46 n/a 5.55 n/a 0.22 0.02 0.02 0.01 6.57 26.28
Calories (kcal) 56.875 73.339 49.899 25.62 n/a 448.8 n/a 76.361 6.121 1.906 0.946 739.866 2959.464
Starch (g) n/a 14.62 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 14.66 58.64
Sucrose (g) n/a 0.15 0.28 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.44 1.76
Glucose (dextrose) (g) n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.14 0.56
Fructose (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.06 0.24
Lactose (g) n/a 0.0 0.0 3.17 n/a n/a n/a n/a n/a n/a 0.0 3.17 12.68
Maltose (g) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) 1.86 2.24 0.25 54.85 n/a 317.91 n/a 1.69 6.39 6.92 3.43 395.55 1582.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.33 0.29 3.17 n/a 0.0 n/a 0.01 0.06 0.18 0.06 4.14 16.56
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 2.344 0.596 5.055 72.59 n/a 191.76 n/a 2.556 0.59 0.534 0.53 276.554 1106.216
Iron (mg) 0.73 0.22 0.18 0.02 n/a 3.43 n/a 0.0 0.03 0.0 0.0 4.61 18.44
Magnesium (mg) 3.438 6.956 8.738 6.71 n/a 338.64 n/a 0.213 0.811 0.458 0.303 366.266 1465.064
Phosphorus (mg) 16.875 20.869 20.003 57.95 n/a 905.76 n/a 2.556 1.475 0.458 0.53 1026.475 4105.9
Potassium (mg) 16.719 30.21 29.607 91.5 n/a 1836.0 n/a 2.556 7.301 9.455 4.426 2027.774 8111.096
Sodium (mg) 0.313 1.391 0.0 26.84 n/a 220.32 n/a 61.344 0.369 0.076 0.076 310.728 1242.912
Zinc (mg) 0.11 0.14 0.33 0.26 n/a 1.71 n/a 0.01 0.01 0.0 0.0 2.57 10.28
Copper (mg) 0.022 0.016 0.087 0.006 n/a 0.122 n/a 0.0 0.001 0.002 0.001 0.257 1.028
Manganese (mg) 0.106 0.036 0.325 0.0 n/a 0.082 n/a 0.0 0.009 0.001 0.001 0.559 2.236
Selenium (mcg) 5.3 2.3 0.3 2.0 n/a 148.9 n/a 0.1 0.0 0.0 0.0 158.9 635.6
Vitamin A, IU (IU) 0.0 42.533 4.044 119.56 n/a 640.56 n/a 266.144 0.0 1.525 1.891 1076.256 4305.024
Retinol (mcg) 0.0 0.0 0.0 35.38 n/a 191.76 n/a 71.462 0.0 0.0 0.0 298.602 1194.408
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.217 35.38 n/a 191.76 n/a 72.846 0.0 0.076 0.076 302.541 1210.164
Beta Carotene (mcg) 0.0 19.279 2.094 1.22 n/a 0.0 n/a 16.827 0.0 0.229 1.135 40.783 163.132
Vitamin E (mg) 0.01 0.03 0.1 0.01 n/a 3.47 n/a 0.25 0.0 0.01 0.01 3.88 15.52
Vitamin D (IU) n/a n/a n/a 31.72 n/a n/a n/a 5.964 n/a n/a n/a 37.684 150.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 269.306 1.228 0.0 n/a 0.0 n/a 0.0 0.0 0.686 0.0 274.033 1096.132
Tocopherol, beta (mg) 0.01 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.06 0.12 1.76 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.94 7.76
Tocopherol, delta (mg) 0.0 0.01 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.5 1.1 4.7 18.8
Thiamin (mg) 0.123 0.028 0.048 0.012 n/a 0.245 n/a 0.001 0.001 0.002 0.001 0.461 1.844
Riboflavin (mg) 0.077 0.01 0.009 0.116 n/a 0.326 n/a 0.003 0.001 0.001 0.001 0.544 2.176
Niacin (mg) 0.922 0.199 0.084 0.055 n/a 23.868 n/a 0.004 0.013 0.008 0.005 25.158 100.632
Pantothenic acid (mg) 0.069 0.056 0.062 0.22 n/a 1.346 n/a 0.012 0.003 0.008 0.005 1.779 7.116
Vitamin B-6 (mg) 0.006 0.04 0.015 0.024 n/a 1.387 n/a 0.0 0.004 0.004 0.002 1.482 5.928
Folate (mcg) 28.594 5.963 1.589 3.05 n/a 48.96 n/a 0.32 0.074 0.991 0.378 89.918 359.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 n/a 4.81 n/a 0.02 0.0 0.0 0.0 5.1 20.4
Choline (mg) 1.6 2.1 2.9 10.8 n/a 252.1 n/a 2.0 0.4 0.4 0.2 272.6 1090.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.008 0.006 0.024 n/a 0.938 n/a 0.001 n/a n/a 0.0 0.999 3.996
Threonine (g) 0.044 0.036 0.022 0.055 n/a 3.713 n/a 0.004 n/a n/a 0.0 3.874 15.496
Isoleucine (g) 0.056 0.05 0.025 0.116 n/a 3.917 n/a 0.005 n/a n/a 0.0 4.169 16.676
Leucine (g) 0.111 0.205 0.043 0.232 n/a 6.895 n/a 0.009 n/a n/a 0.001 7.495 29.98
Lysine (g) 0.036 0.022 0.021 0.177 n/a 7.793 n/a 0.007 n/a n/a 0.001 8.057 32.228
Methionine (g) 0.028 0.034 0.013 0.049 n/a 2.53 n/a 0.002 n/a n/a 0.0 2.655 10.62
Cystine (g) 0.034 0.032 0.011 0.073 n/a 0.898 n/a 0.001 n/a n/a 0.0 1.049 4.196
Phenylalanine (g) 0.081 0.074 0.031 0.104 n/a 3.305 n/a 0.004 n/a n/a 0.0 3.599 14.396
Tyrosine (g) 0.048 0.038 0.016 0.085 n/a 2.856 n/a 0.004 n/a n/a 0.0 3.048 12.192
Valine (g) 0.066 0.068 0.03 0.134 n/a 4.366 n/a 0.006 n/a n/a 0.0 4.669 18.676
Arginine (g) 0.066 0.048 0.085 0.061 n/a 5.1 n/a 0.003 n/a n/a 0.001 5.363 21.452
Histidine (g) 0.036 0.036 0.019 0.049 n/a 2.489 n/a 0.002 n/a n/a 0.0 2.63 10.52
Alanine (g) 0.052 0.113 0.029 0.067 n/a 5.141 n/a 0.003 n/a n/a 0.001 5.406 21.624
Aspartic acid (g) 0.069 0.093 0.067 0.189 n/a 8.69 n/a 0.006 n/a n/a 0.004 9.119 36.476
Glutamic acid (g) 0.544 0.294 0.132 0.476 n/a 12.689 n/a 0.019 n/a n/a 0.003 14.156 56.624
Glycine (g) 0.058 0.044 0.032 0.037 n/a 4.08 n/a 0.002 n/a n/a 0.0 4.253 17.012
Proline (g) 0.188 0.151 0.026 0.22 n/a 3.019 n/a 0.009 n/a n/a 0.001 3.613 14.452
Serine (g) 0.081 0.07 0.034 0.128 n/a 3.468 n/a 0.005 n/a n/a 0.002 3.788 15.152
Cholesterol (mg) 0.0 0.0 0.0 3.05 n/a 130.56 n/a 22.898 0.0 0.0 0.0 156.508 626.032
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.038 0.446 0.384 n/a 1.346 n/a 5.471 0.0 0.0 0.0 7.711 30.844
Phytosterols (mg) n/a n/a 7.366 n/a n/a n/a n/a n/a n/a n/a n/a 7.366 29.464
Monounsaturated Fat (g) 0.014 0.07 2.946 0.171 n/a 3.06 n/a 2.239 0.0 0.0 0.0 8.5 34.0
Polyunsaturated (g) 0.064 0.145 1.561 0.024 n/a 2.978 n/a 0.324 0.0 0.0 0.001 5.097 20.388