Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot, chopped
    Salt and pepper to taste
6 x (6-oz) monkfish fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		pecans
19.25g 		shallot
0.0g 		bread crumbs
36.0g 		parsley
10.83g 		lemon juice
5.9g 		pepper
0.0g 		salt
0.0g 		chicken broth
118.29g 		balsamic vinegar
32.0g 		sugar
41.25g 		soy sauce
32.0g 		cornstarch
2.67g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.48 1.77 n/a 4.81 0.32 0.02 n/a n/a 1.18 0.16 0.05 2.01 0.01 0.0 10.8 10.8
Total Fat (g) 46.07 13.86 n/a 1.91 0.09 0.0 n/a n/a 0.12 0.0 0.0 0.01 0.0 0.0 62.05 62.05
Carbohydrates (g) 0.03 2.67 n/a 25.91 0.69 0.51 n/a n/a 0.47 5.45 40.46 2.44 2.44 0.0 81.07 81.07
Ash (g) 1.2 0.29 n/a 1.03 0.24 0.02 n/a n/a 0.83 0.12 0.19 4.9 0.0 0.0 8.81 8.81
Calories (kcal) 407.256 133.051 n/a 142.2 3.899 1.475 n/a n/a 8.28 28.16 156.75 16.96 10.173 0.0 908.204 908.204
Starch (g) n/a 0.09 n/a 21.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.57 21.57
Sucrose (g) n/a 0.75 n/a 0.0 n/a n/a n/a n/a n/a 0.0 39.01 n/a n/a n/a 39.76 39.76
Glucose (dextrose) (g) n/a 0.01 n/a 0.66 n/a n/a n/a n/a n/a 2.42 0.56 n/a n/a n/a 3.64 3.64
Fructose (g) n/a 0.01 n/a 0.89 n/a n/a n/a n/a n/a 2.36 0.46 n/a n/a n/a 3.71 3.71
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.69 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.69 0.69
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 0.68 n/a 2.34 9.5 5.35 n/a n/a 115.69 24.46 0.55 22.65 0.22 4.93 195.39 195.39
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.76 n/a 2.23 0.09 0.14 n/a n/a 0.0 4.78 40.02 0.54 0.0 0.0 48.61 48.61
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 n/a 1.6 0.4 0.0 n/a n/a 0.5 n/a 0.0 0.3 0.0 0.0 4.6 4.6
Calcium (mg) 13.632 13.478 n/a 65.88 14.945 0.413 n/a n/a 7.097 8.64 34.238 6.08 0.053 0.148 164.605 164.605
Iron (mg) 0.01 0.49 n/a 1.74 0.67 0.0 n/a n/a 0.24 0.23 0.29 0.62 0.01 0.0 4.3 4.3
Magnesium (mg) 1.136 23.298 n/a 15.48 5.415 0.354 n/a n/a 1.183 3.84 3.713 13.76 0.08 0.049 68.308 68.308
Phosphorus (mg) 13.632 53.336 n/a 59.4 6.281 0.354 n/a n/a 15.378 6.08 1.65 40.0 0.347 0.0 196.458 196.458
Potassium (mg) 13.632 78.945 n/a 70.56 59.998 7.316 n/a n/a 94.632 35.84 54.863 69.44 0.08 0.0 485.306 485.306
Sodium (mg) 327.168 0.0 n/a 263.52 6.065 0.059 n/a n/a 186.898 7.36 11.55 1803.84 0.24 0.197 2606.898 2606.898
Zinc (mg) 0.05 0.87 n/a 0.52 0.12 0.0 n/a n/a 0.08 0.03 0.01 0.17 0.0 0.0 1.85 1.85
Copper (mg) 0.0 0.231 n/a 0.094 0.016 0.002 n/a n/a 0.035 0.01 0.021 0.032 0.001 0.0 0.442 0.442
Manganese (mg) 0.0 0.866 n/a 0.331 0.017 0.001 n/a n/a 0.059 0.042 0.025 0.134 0.001 0.0 1.477 1.477
Selenium (mcg) 0.6 0.7 n/a 9.1 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.2 0.1 0.0 11.1 11.1
Vitamin A, IU (IU) 1419.432 10.783 n/a 0.0 912.319 1.18 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2343.714 2343.714
Retinol (mcg) 381.128 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 0.578 n/a 0.0 45.594 0.059 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 434.743 434.743
Beta Carotene (mcg) 89.744 5.584 n/a 0.0 547.348 0.177 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 642.853 642.853
Vitamin E (mg) 1.32 0.27 n/a 0.03 0.08 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.71 1.71
Vitamin D (IU) 31.808 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 31.808 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.273 n/a 0.0 602.256 0.531 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 606.061 606.061
Tocopherol, beta (mg) 0.0 0.08 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 4.71 n/a 0.27 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.04 5.04
Tocopherol, delta (mg) 0.0 0.09 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 0.16
Vitamin C (mg) 0.0 0.2 n/a 0.0 14.4 2.7 n/a n/a 8.3 0.0 0.0 0.0 0.0 0.0 25.6 25.6
Thiamin (mg) 0.006 0.127 n/a 0.349 0.01 0.002 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.503 0.503
Riboflavin (mg) 0.017 0.025 n/a 0.144 0.011 0.001 n/a n/a 0.012 n/a 0.0 0.054 0.0 0.0 0.264 0.264
Niacin (mg) 0.023 0.225 n/a 2.387 0.142 0.006 n/a n/a 0.603 n/a 0.045 0.704 0.0 0.0 4.135 4.135
Pantothenic acid (mg) 0.062 0.166 n/a 0.198 0.043 0.006 n/a n/a 0.012 n/a 0.054 0.096 0.0 0.0 0.637 0.637
Vitamin B-6 (mg) 0.0 0.04 n/a 0.043 0.01 0.003 n/a n/a 0.012 n/a 0.017 0.048 0.0 0.0 0.173 0.173
Folate (mcg) 1.704 4.236 n/a 38.52 16.462 0.767 n/a n/a 0.0 n/a 0.413 4.48 0.0 0.0 66.581 66.581
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.13 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.0 0.0 0.27 0.27
Choline (mg) 10.7 7.8 n/a 5.3 1.4 0.3 n/a n/a n/a n/a 0.9 5.9 0.0 0.0 32.2 32.2
Folic acid (mcg) 0.0 0.0 n/a 29.52 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 29.52 29.52
Tryptophan (g) 0.006 0.017 n/a 0.058 0.005 n/a n/a n/a n/a n/a n/a 0.029 0.0 n/a 0.115 0.115
Threonine (g) 0.023 0.06 n/a 0.155 0.013 n/a n/a n/a n/a n/a n/a 0.08 0.0 n/a 0.33 0.33
Isoleucine (g) 0.028 0.065 n/a 0.194 0.013 n/a n/a n/a n/a n/a n/a 0.096 0.0 n/a 0.398 0.398
Leucine (g) 0.045 0.116 n/a 0.346 0.022 n/a n/a n/a n/a n/a n/a 0.16 0.001 n/a 0.689 0.689
Lysine (g) 0.04 0.056 n/a 0.155 0.019 n/a n/a n/a n/a n/a n/a 0.115 0.0 n/a 0.385 0.385
Methionine (g) 0.011 0.035 n/a 0.083 0.004 n/a n/a n/a n/a n/a n/a 0.029 0.0 n/a 0.162 0.162
Cystine (g) 0.006 0.029 n/a 0.101 0.001 n/a n/a n/a n/a n/a n/a 0.035 0.0 n/a 0.172 0.172
Phenylalanine (g) 0.023 0.083 n/a 0.238 0.016 n/a n/a n/a n/a n/a n/a 0.106 0.0 n/a 0.465 0.465
Tyrosine (g) 0.023 0.042 n/a 0.144 0.009 n/a n/a n/a n/a n/a n/a 0.074 0.0 n/a 0.292 0.292
Valine (g) 0.034 0.079 n/a 0.216 0.018 n/a n/a n/a n/a n/a n/a 0.099 0.0 n/a 0.447 0.447
Arginine (g) 0.017 0.227 n/a 0.198 0.013 n/a n/a n/a n/a n/a n/a 0.138 0.0 n/a 0.593 0.593
Histidine (g) 0.011 0.05 n/a 0.108 0.006 n/a n/a n/a n/a n/a n/a 0.051 0.0 n/a 0.227 0.227
Alanine (g) 0.017 0.077 n/a 0.173 0.022 n/a n/a n/a n/a n/a n/a 0.09 0.001 n/a 0.379 0.379
Aspartic acid (g) 0.034 0.179 n/a 0.277 0.031 n/a n/a n/a n/a n/a n/a 0.214 0.001 n/a 0.737 0.737
Glutamic acid (g) 0.102 0.352 n/a 1.483 0.027 n/a n/a n/a n/a n/a n/a 0.474 0.001 n/a 2.44 2.44
Glycine (g) 0.011 0.087 n/a 0.176 0.016 n/a n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.381 0.381
Proline (g) 0.045 0.069 n/a 0.493 0.023 n/a n/a n/a n/a n/a n/a 0.147 0.001 n/a 0.778 0.778
Serine (g) 0.028 0.09 n/a 0.238 0.015 n/a n/a n/a n/a n/a n/a 0.115 0.0 n/a 0.487 0.487
Cholesterol (mg) 122.12 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 1.19 n/a 0.432 0.014 0.0 n/a n/a 0.035 0.0 0.0 0.003 0.0 0.0 30.853 30.853
Phytosterols (mg) n/a 19.64 n/a 2.88 0.542 n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.061 23.061
Monounsaturated Fat (g) 11.939 7.856 n/a 0.367 0.032 0.0 n/a n/a 0.059 n/a 0.0 0.003 0.001 0.0 20.258 20.258
Polyunsaturated (g) 1.727 4.161 n/a 0.742 0.013 0.0 n/a n/a 0.024 n/a 0.0 0.006 0.001 0.0 6.673 6.673