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Receta Pecan Crusted Monkfish With Balsamic Glaze

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Ingredientes

Cost per recipe $3.14 view details

Direcciones

  1. To prepare fish: Preheat oven to 425 degrees. Mix butter or possibly extra virgin olive oil with pecans, shallot, bread crumbs, parsley, lemon juice and salt and pepper. Proportionately coat fish fillets with pecan mix and place in baking dish. Bake about 15 min, till fillets flake with a fork and coating is golden brown and crispy.
  2. To prepare glaze: In a small saucepan, combine chicken broth, vinegar, sugar and soy sauce. Bring to a boil and cook 2 min. Mix cornstarch and water together and pour into boiling sauce. Continue cooking for about 1 minute, till sauce thickens. Remove from heat.
  3. Serve fish with glaze drizzled over top and around the plate.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 359g
Calories 908  
Calories from Fat 540 59%
Total Fat 62.05g 78%
Saturated Fat 30.85g 123%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 2607mg 109%
Potassium 485mg 14%
Total Carbs 81.07g 22%
Dietary Fiber 4.6g 15%
Sugars 48.61g 32%
Protein 10.8g 17%
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