Receta Pecan Crusted Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
2 lrg egss beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pecans
28.89g 		pork chops fat
399.17g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.65 86.02 0.0 88.67 354.68
Total Fat (g) 20.79 27.7 0.06 48.55 194.2
Carbohydrates (g) 4.0 0.0 0.02 4.02 16.08
Ash (g) 0.43 3.87 0.0 4.3 17.2
Calories (kcal) 199.595 618.71 0.594 818.9 3275.6
Starch (g) 0.13 n/a n/a 0.13 0.52
Sucrose (g) 1.13 n/a n/a 1.13 4.52
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 1.02 280.93 0.0 281.95 1127.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.15 0.0 0.0 1.15 4.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 2.8 11.2
Calcium (mg) 20.22 27.942 0.0 48.161 192.644
Iron (mg) 0.73 2.0 0.0 2.73 10.92
Magnesium (mg) 34.951 103.784 n/a 138.735 554.94
Phosphorus (mg) 80.011 902.12 n/a 982.131 3928.524
Potassium (mg) 118.429 1488.897 n/a 1607.325 6429.3
Sodium (mg) 0.0 191.601 0.044 191.645 766.58
Zinc (mg) 1.31 6.19 n/a 7.5 30.0
Copper (mg) 0.347 0.24 n/a 0.586 2.344
Manganese (mg) 1.3 0.04 n/a 1.34 5.36
Selenium (mcg) 1.1 132.1 n/a 133.2 532.8
Vitamin A, IU (IU) 16.176 15.967 0.0 32.142 128.568
Retinol (mcg) 0.0 3.992 n/a 3.992 15.968
Vitamin A, RAE (mcg_RAE) 0.867 3.992 n/a 4.858 19.432
Beta Carotene (mcg) 8.377 0.0 n/a 8.377 33.508
Vitamin E (mg) 0.4 0.52 n/a 0.92 3.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.91 0.0 n/a 4.91 19.64
Tocopherol, beta (mg) 0.11 0.0 n/a 0.11 0.44
Tocopherol, gamma (mg) 7.06 0.16 n/a 7.22 28.88
Tocopherol, delta (mg) 0.14 0.08 n/a 0.22 0.88
Vitamin C (mg) 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) 0.191 2.674 n/a 2.865 11.46
Riboflavin (mg) 0.038 0.758 n/a 0.796 3.184
Niacin (mg) 0.338 31.894 n/a 32.231 128.924
Pantothenic acid (mg) 0.248 2.914 n/a 3.162 12.648
Vitamin B-6 (mg) 0.061 2.914 n/a 2.975 11.9
Folate (mcg) 6.355 0.0 n/a 6.355 25.42
Vitamin B-12 (mcg) 0.0 2.12 n/a 2.12 8.48
Choline (mg) 11.7 230.7 n/a 242.4 969.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.918 n/a 0.944 3.776
Threonine (g) 0.09 3.872 n/a 3.961 15.844
Isoleucine (g) 0.098 4.231 n/a 4.329 17.316
Leucine (g) 0.173 7.345 n/a 7.518 30.072
Lysine (g) 0.084 7.983 n/a 8.067 32.268
Methionine (g) 0.052 2.355 n/a 2.407 9.628
Cystine (g) 0.043 0.998 n/a 1.041 4.164
Phenylalanine (g) 0.124 3.632 n/a 3.757 15.028
Tyrosine (g) 0.064 3.273 n/a 3.337 13.348
Valine (g) 0.118 4.511 n/a 4.629 18.516
Arginine (g) 0.341 5.708 n/a 6.049 24.196
Histidine (g) 0.075 3.712 n/a 3.787 15.148
Alanine (g) 0.116 5.069 n/a 5.185 20.74
Aspartic acid (g) 0.269 8.422 n/a 8.691 34.764
Glutamic acid (g) 0.529 13.731 n/a 14.26 57.04
Glycine (g) 0.13 3.872 n/a 4.002 16.008
Proline (g) 0.104 3.473 n/a 3.577 14.308
Serine (g) 0.136 3.712 n/a 3.848 15.392
Cholesterol (mg) 0.0 267.443 0.0 267.443 1069.772
Trans Fat (g) n/a 0.24 0.0 0.24 0.96
Saturated Fat (g) 1.785 9.78 0.009 11.573 46.292
Phytosterols (mg) 29.463 n/a n/a 29.463 117.852
Monounsaturated Fat (g) 11.785 11.935 0.042 23.762 95.048
Polyunsaturated (g) 6.242 3.513 0.007 9.762 39.048