Receta Pecan Crusted Red Snapper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	snapper 28.33g	pecan 7.22g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.81	0.66	n/a	n/a	6.47	25.88
Total Fat (g)	0.38	5.2	n/a	n/a	5.58	22.32
Carbohydrates (g)	0.0	1.0	n/a	n/a	1.0	4.0
Ash (g)	0.37	0.11	n/a	n/a	0.48	1.92
Calories (kcal)	28.333	49.899	n/a	n/a	78.231	312.924
Starch (g)	n/a	0.03	n/a	n/a	0.03	0.12
Sucrose (g)	n/a	0.28	n/a	n/a	0.28	1.12
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	21.78	0.25	n/a	n/a	22.03	88.12
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.29	n/a	n/a	0.29	1.16
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	n/a	n/a	0.7	2.8
Calcium (mg)	9.066	5.055	n/a	n/a	14.121	56.484
Iron (mg)	0.05	0.18	n/a	n/a	0.23	0.92
Magnesium (mg)	9.066	8.738	n/a	n/a	17.804	71.216
Phosphorus (mg)	56.098	20.003	n/a	n/a	76.101	304.404
Potassium (mg)	118.147	29.607	n/a	n/a	147.754	591.016
Sodium (mg)	18.133	0.0	n/a	n/a	18.133	72.532
Zinc (mg)	0.1	0.33	n/a	n/a	0.43	1.72
Copper (mg)	0.008	0.087	n/a	n/a	0.095	0.38
Manganese (mg)	0.003	0.325	n/a	n/a	0.328	1.312
Selenium (mcg)	10.8	0.3	n/a	n/a	11.1	44.4
Vitamin A, IU (IU)	28.333	4.044	n/a	n/a	32.376	129.504
Retinol (mcg)	8.5	0.0	n/a	n/a	8.5	34.0
Vitamin A, RAE (mcg_RAE)	8.5	0.217	n/a	n/a	8.716	34.864
Beta Carotene (mcg)	0.0	2.094	n/a	n/a	2.094	8.376
Vitamin E (mg)	0.14	0.1	n/a	n/a	0.24	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.228	n/a	n/a	1.228	4.912
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	1.76	n/a	n/a	1.76	7.04
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.5	0.1	n/a	n/a	0.5	2.0
Thiamin (mg)	0.014	0.048	n/a	n/a	0.062	0.248
Riboflavin (mg)	0.0	0.009	n/a	n/a	0.009	0.036
Niacin (mg)	0.079	0.084	n/a	n/a	0.164	0.656
Pantothenic acid (mg)	0.212	0.062	n/a	n/a	0.275	1.1
Vitamin B-6 (mg)	0.113	0.015	n/a	n/a	0.128	0.512
Folate (mcg)	1.417	1.589	n/a	n/a	3.005	12.02
Vitamin B-12 (mcg)	0.85	0.0	n/a	n/a	0.85	3.4
Choline (mg)	18.4	2.9	n/a	n/a	21.3	85.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.065	0.006	n/a	n/a	0.072	0.288
Threonine (g)	0.255	0.022	n/a	n/a	0.277	1.108
Isoleucine (g)	0.269	0.025	n/a	n/a	0.294	1.176
Leucine (g)	0.473	0.043	n/a	n/a	0.516	2.064
Lysine (g)	0.533	0.021	n/a	n/a	0.554	2.216
Methionine (g)	0.173	0.013	n/a	n/a	0.186	0.744
Cystine (g)	0.062	0.011	n/a	n/a	0.073	0.292
Phenylalanine (g)	0.227	0.031	n/a	n/a	0.258	1.032
Tyrosine (g)	0.195	0.016	n/a	n/a	0.211	0.844
Valine (g)	0.3	0.03	n/a	n/a	0.33	1.32
Arginine (g)	0.348	0.085	n/a	n/a	0.434	1.736
Histidine (g)	0.17	0.019	n/a	n/a	0.189	0.756
Alanine (g)	0.351	0.029	n/a	n/a	0.38	1.52
Aspartic acid (g)	0.595	0.067	n/a	n/a	0.662	2.648
Glutamic acid (g)	0.867	0.132	n/a	n/a	0.999	3.996
Glycine (g)	0.278	0.032	n/a	n/a	0.31	1.24
Proline (g)	0.207	0.026	n/a	n/a	0.233	0.932
Serine (g)	0.238	0.034	n/a	n/a	0.272	1.088
Cholesterol (mg)	10.483	0.0	n/a	n/a	10.483	41.932
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.082	0.446	n/a	n/a	0.528	2.112
Phytosterols (mg)	n/a	7.366	n/a	n/a	7.366	29.464
Monounsaturated Fat (g)	0.071	2.946	n/a	n/a	3.017	12.068
Polyunsaturated (g)	0.13	1.561	n/a	n/a	1.691	6.764