Receta Pecan Date Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites,at room temp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
19.72g 		pecans
4.81g 		vanilla
0.18g 		egg whites
0.0g 		salt
0.06g 		sugar
11.11g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.44 0.0 n/a 0.0 0.0 0.8 9.6
Total Fat (g) 0.03 3.46 0.0 n/a 0.0 0.0 3.49 41.88
Carbohydrates (g) 14.78 0.67 0.02 n/a 0.0 11.11 26.58 318.96
Ash (g) 0.34 0.07 0.0 n/a 0.06 0.0 0.48 5.76
Calories (kcal) 54.613 33.266 0.504 n/a 0.0 42.999 131.382 1576.584
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.1 0.19 n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) 6.64 0.0 n/a n/a n/a n/a 6.64 79.68
Fructose (g) 6.3 0.0 n/a n/a n/a n/a 6.3 75.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 0.0 n/a n/a n/a n/a 0.06 0.72
Alcohol (g) n/a 0.0 0.1 n/a 0.0 0.0 0.1 1.2
Water (g) 4.2 0.17 0.09 n/a 0.0 0.0 4.47 53.64
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.11 0.19 0.02 n/a 0.0 11.1 24.42 293.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.0 n/a 0.0 0.0 1.8 21.6
Calcium (mg) 12.618 3.37 0.019 n/a 0.015 0.111 16.133 193.596
Iron (mg) 0.18 0.12 0.0 n/a 0.0 0.0 0.3 3.6
Magnesium (mg) 10.647 5.825 0.021 n/a 0.001 0.0 16.493 197.916
Phosphorus (mg) 12.224 13.335 0.011 n/a 0.0 0.0 25.57 306.84
Potassium (mg) 137.222 19.738 0.259 n/a 0.005 0.222 157.447 1889.364
Sodium (mg) 0.197 0.0 0.016 n/a 24.224 0.0 24.437 293.244
Zinc (mg) 0.09 0.22 0.0 n/a 0.0 0.0 0.31 3.72
Copper (mg) 0.071 0.058 0.0 n/a 0.0 0.0 0.129 1.548
Manganese (mg) 0.059 0.217 0.0 n/a 0.0 0.0 0.276 3.312
Selenium (mcg) n/a 0.2 0.0 n/a 0.0 0.1 0.2 2.4
Vitamin A, IU (IU) 29.377 2.696 0.0 n/a 0.0 0.0 32.073 384.876
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.38 0.144 0.0 n/a 0.0 0.0 1.525 18.3
Beta Carotene (mcg) 17.547 1.396 0.0 n/a 0.0 0.0 18.943 227.316
Vitamin E (mg) n/a 0.07 0.0 n/a 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.535 0.818 0.0 n/a 0.0 0.0 5.353 64.236
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 1.18 n/a n/a n/a n/a 1.18 14.16
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2
Thiamin (mg) 0.01 0.032 0.0 n/a 0.0 0.0 0.042 0.504
Riboflavin (mg) 0.012 0.006 0.0 n/a 0.0 0.002 0.02 0.24
Niacin (mg) 0.317 0.056 0.001 n/a 0.0 0.0 0.375 4.5
Pantothenic acid (mg) 0.16 0.041 0.0 n/a 0.0 0.0 0.201 2.412
Vitamin B-6 (mg) 0.049 0.01 0.0 n/a 0.0 0.0 0.059 0.708
Folate (mcg) 2.957 1.059 0.0 n/a 0.0 0.0 4.016 48.192
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.0 1.9 n/a n/a 0.0 0.0 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 n/a n/a 0.0 n/a 0.006 0.072
Threonine (g) 0.008 0.015 n/a n/a 0.0 n/a 0.023 0.276
Isoleucine (g) 0.01 0.016 n/a n/a 0.0 n/a 0.026 0.312
Leucine (g) 0.016 0.029 n/a n/a 0.0 n/a 0.045 0.54
Lysine (g) 0.01 0.014 n/a n/a 0.0 n/a 0.024 0.288
Methionine (g) 0.004 0.009 n/a n/a 0.0 n/a 0.013 0.156
Cystine (g) 0.01 0.007 n/a n/a 0.0 n/a 0.017 0.204
Phenylalanine (g) 0.01 0.021 n/a n/a 0.0 n/a 0.031 0.372
Tyrosine (g) 0.004 0.011 n/a n/a 0.0 n/a 0.015 0.18
Valine (g) 0.014 0.02 n/a n/a 0.0 n/a 0.034 0.408
Arginine (g) 0.012 0.057 n/a n/a 0.0 n/a 0.069 0.828
Histidine (g) 0.006 0.013 n/a n/a 0.0 n/a 0.018 0.216
Alanine (g) 0.016 0.019 n/a n/a 0.0 n/a 0.035 0.42
Aspartic acid (g) 0.043 0.045 n/a n/a 0.0 n/a 0.088 1.056
Glutamic acid (g) 0.053 0.088 n/a n/a 0.0 n/a 0.141 1.692
Glycine (g) 0.018 0.022 n/a n/a 0.0 n/a 0.039 0.468
Proline (g) 0.022 0.017 n/a n/a 0.0 n/a 0.039 0.468
Serine (g) 0.012 0.023 n/a n/a 0.0 n/a 0.034 0.408
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.298 0.0 n/a 0.0 0.0 0.298 3.576
Phytosterols (mg) n/a 4.91 n/a n/a 0.0 n/a 4.91 58.92
Monounsaturated Fat (g) n/a 1.964 0.0 n/a 0.0 0.0 1.964 23.568
Polyunsaturated (g) n/a 1.04 0.0 n/a 0.0 0.0 1.04 12.48