Receta Pecan Meringue Shell - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pecans
14.44g 		egg whites
0.0g 		cream of tartar
0.19g 		sugar
33.33g 		vanilla
0.53g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.32 n/a 0.0 0.0 0.0 0.0 1.32 5.28
Total Fat (g) 10.39 n/a 0.0 0.0 0.0 0.0 10.39 41.56
Carbohydrates (g) 2.0 n/a 0.12 33.33 0.07 0.0 35.51 142.04
Ash (g) 0.22 n/a 0.07 0.0 0.0 0.1 0.39 1.56
Calories (kcal) 99.798 n/a 0.484 128.997 1.512 0.0 230.79 923.16
Starch (g) 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.56 n/a n/a n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 0.51 n/a 0.0 0.01 0.28 0.0 0.8 3.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 n/a 0.0 33.3 0.07 0.0 33.94 135.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 10.11 n/a 0.015 0.333 0.058 0.024 10.54 42.16
Iron (mg) 0.37 n/a 0.01 0.0 0.0 0.0 0.38 1.52
Magnesium (mg) 17.475 n/a 0.004 0.0 0.063 0.001 17.543 70.172
Phosphorus (mg) 40.006 n/a 0.009 0.0 0.032 0.0 40.047 160.188
Potassium (mg) 59.214 n/a 30.938 0.667 0.777 0.008 91.603 366.412
Sodium (mg) 0.0 n/a 0.098 0.0 0.047 38.758 38.903 155.612
Zinc (mg) 0.65 n/a 0.0 0.0 0.0 0.0 0.66 2.64
Copper (mg) 0.173 n/a 0.0 0.0 0.0 0.0 0.174 0.696
Manganese (mg) 0.65 n/a 0.0 0.0 0.001 0.0 0.652 2.608
Selenium (mcg) 0.5 n/a 0.0 0.2 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 8.088 n/a 0.0 0.0 0.0 0.0 8.088 32.352
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.433 n/a 0.0 0.0 0.0 0.0 0.433 1.732
Beta Carotene (mcg) 4.188 n/a 0.0 0.0 0.0 0.0 4.188 16.752
Vitamin E (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.455 n/a 0.0 0.0 0.0 0.0 2.455 9.82
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 3.53 n/a n/a n/a n/a n/a 3.53 14.12
Tocopherol, delta (mg) 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.095 n/a 0.0 0.0 0.0 0.0 0.095 0.38
Riboflavin (mg) 0.019 n/a 0.0 0.007 0.001 0.0 0.026 0.104
Niacin (mg) 0.169 n/a 0.0 0.0 0.002 0.0 0.171 0.684
Pantothenic acid (mg) 0.124 n/a 0.0 0.0 0.0 0.0 0.124 0.496
Vitamin B-6 (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.03 0.12
Folate (mcg) 3.177 n/a 0.0 0.0 0.0 0.0 3.177 12.708
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.8 n/a 0.0 0.0 n/a 0.0 5.8 23.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a n/a n/a n/a 0.0 0.013 0.052
Threonine (g) 0.045 n/a n/a n/a n/a 0.0 0.045 0.18
Isoleucine (g) 0.049 n/a n/a n/a n/a 0.0 0.049 0.196
Leucine (g) 0.087 n/a n/a n/a n/a 0.0 0.087 0.348
Lysine (g) 0.042 n/a n/a n/a n/a 0.0 0.042 0.168
Methionine (g) 0.026 n/a n/a n/a n/a 0.0 0.026 0.104
Cystine (g) 0.022 n/a n/a n/a n/a 0.0 0.022 0.088
Phenylalanine (g) 0.062 n/a n/a n/a n/a 0.0 0.062 0.248
Tyrosine (g) 0.032 n/a n/a n/a n/a 0.0 0.032 0.128
Valine (g) 0.059 n/a n/a n/a n/a 0.0 0.059 0.236
Arginine (g) 0.17 n/a n/a n/a n/a 0.0 0.17 0.68
Histidine (g) 0.038 n/a n/a n/a n/a 0.0 0.038 0.152
Alanine (g) 0.058 n/a n/a n/a n/a 0.0 0.058 0.232
Aspartic acid (g) 0.134 n/a n/a n/a n/a 0.0 0.134 0.536
Glutamic acid (g) 0.264 n/a n/a n/a n/a 0.0 0.264 1.056
Glycine (g) 0.065 n/a n/a n/a n/a 0.0 0.065 0.26
Proline (g) 0.052 n/a n/a n/a n/a 0.0 0.052 0.208
Serine (g) 0.068 n/a n/a n/a n/a 0.0 0.068 0.272
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.893 n/a 0.0 0.0 0.0 0.0 0.893 3.572
Phytosterols (mg) 14.731 n/a n/a n/a n/a 0.0 14.731 58.924
Monounsaturated Fat (g) 5.893 n/a 0.0 0.0 0.0 0.0 5.893 23.572
Polyunsaturated (g) 3.121 n/a 0.0 0.0 0.0 0.0 3.121 12.484