Receta Pecan Olive Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pecans 7.22g	pimento 48.0g	cream cheese 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.53	6.72	7.91	15.82
Total Fat (g)	5.2	0.14	38.83	44.17	88.34
Carbohydrates (g)	1.0	2.45	4.62	8.06	16.12
Ash (g)	0.11	0.19	1.5	1.8	3.6
Calories (kcal)	49.899	11.04	387.828	448.767	897.534
Starch (g)	0.03	n/a	0.4	0.43	0.86
Sucrose (g)	0.28	n/a	0.0	0.28	0.56
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0	0.0
Lactose (g)	0.0	n/a	3.64	3.64	7.28
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	44.69	61.73	106.68	213.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	1.3	3.64	5.23	10.46
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.9	0.0	1.6	3.2
Calcium (mg)	5.055	2.88	111.132	119.067	238.134
Iron (mg)	0.18	0.81	0.43	1.42	2.84
Magnesium (mg)	8.738	2.88	10.206	21.824	43.648
Phosphorus (mg)	20.003	8.16	120.204	148.367	296.734
Potassium (mg)	29.607	75.84	156.492	261.939	523.878
Sodium (mg)	0.0	6.72	364.014	370.734	741.468
Zinc (mg)	0.33	0.09	0.58	1.0	2.0
Copper (mg)	0.087	0.024	0.023	0.133	0.266
Manganese (mg)	0.325	0.043	0.011	0.379	0.758
Selenium (mcg)	0.3	0.1	2.7	3.1	6.2
Vitamin A, IU (IU)	4.044	1274.4	1434.51	2712.954	5425.908
Retinol (mcg)	0.0	0.0	407.106	407.106	814.212
Vitamin A, RAE (mcg_RAE)	0.217	63.84	410.508	474.565	949.13
Beta Carotene (mcg)	2.094	707.52	46.494	756.108	1512.216
Vitamin E (mg)	0.1	0.33	0.74	1.17	2.34
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.228	175.68	0.0	176.908	353.816
Tocopherol, beta (mg)	0.03	n/a	0.0	0.03	0.06
Tocopherol, gamma (mg)	1.76	n/a	0.05	1.81	3.62
Tocopherol, delta (mg)	0.03	n/a	0.0	0.03	0.06
Vitamin C (mg)	0.1	40.8	0.0	40.8	81.6
Thiamin (mg)	0.048	0.01	0.023	0.08	0.16
Riboflavin (mg)	0.009	0.029	0.147	0.186	0.372
Niacin (mg)	0.084	0.298	0.17	0.552	1.104
Pantothenic acid (mg)	0.062	0.005	0.646	0.713	1.426
Vitamin B-6 (mg)	0.015	0.106	0.045	0.166	0.332
Folate (mcg)	1.589	2.88	12.474	16.943	33.886
Vitamin B-12 (mcg)	0.0	0.0	0.28	0.28	0.56
Choline (mg)	2.9	3.0	30.8	36.8	73.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.005	0.079	0.091	0.182
Threonine (g)	0.022	0.019	0.261	0.302	0.604
Isoleucine (g)	0.025	0.019	0.363	0.407	0.814
Leucine (g)	0.043	0.029	0.748	0.821	1.642
Lysine (g)	0.021	0.024	0.646	0.691	1.382
Methionine (g)	0.013	0.005	0.215	0.233	0.466
Cystine (g)	0.011	0.01	0.045	0.066	0.132
Phenylalanine (g)	0.031	0.014	0.329	0.374	0.748
Tyrosine (g)	0.016	0.01	0.34	0.366	0.732
Valine (g)	0.03	0.024	0.454	0.507	1.014
Arginine (g)	0.085	0.024	0.272	0.381	0.762
Histidine (g)	0.019	0.01	0.204	0.232	0.464
Alanine (g)	0.029	0.024	0.204	0.257	0.514
Aspartic acid (g)	0.067	0.077	0.578	0.722	1.444
Glutamic acid (g)	0.132	0.072	1.474	1.678	3.356
Glycine (g)	0.032	0.019	0.159	0.21	0.42
Proline (g)	0.026	0.024	0.76	0.81	1.62
Serine (g)	0.034	0.019	0.42	0.473	0.946
Cholesterol (mg)	0.0	0.0	124.74	124.74	249.48
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.446	0.024	21.875	22.345	44.69
Phytosterols (mg)	7.366	4.32	n/a	11.686	23.372
Monounsaturated Fat (g)	2.946	0.01	9.775	12.731	25.462
Polyunsaturated (g)	1.561	0.077	1.633	3.27	6.54