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Receta Pecan Pie Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
28.38g 		sugar
25.0g 		flour
15.63g 		oats
13.0g 		sugar
9.17g 		eggs
12.32g 		maple syrup
6.71g 		half
10.08g 		pecans
9.63g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 1.61 2.2 0.01 1.55 0.0 0.3 0.88 0.0 6.79 81.48
Total Fat (g) 23.01 0.0 0.15 0.9 0.0 1.22 0.01 1.16 6.93 0.0 33.39 400.68
Carbohydrates (g) 0.02 25.0 11.92 8.62 8.99 0.09 4.5 0.43 1.33 0.04 60.95 731.4
Ash (g) 0.01 0.0 0.07 0.22 0.04 0.11 0.04 0.07 0.14 0.0 0.71 8.52
Calories (kcal) 203.449 96.75 56.875 50.57 34.833 17.618 17.509 13.108 66.532 1.008 558.252 6699.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Sucrose (g) n/a n/a n/a n/a 8.67 0.01 3.78 n/a 0.38 n/a 12.83 153.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.03 0.16 n/a 0.0 n/a 0.31 3.72
Fructose (g) n/a n/a n/a n/a 0.1 0.01 0.06 n/a 0.0 n/a 0.18 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 5.09 0.01 1.86 1.07 0.12 9.34 2.15 8.12 0.34 0.18 28.3 339.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 24.98 0.04 n/a 8.89 0.09 3.99 0.02 0.38 0.04 38.46 461.52
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 1.4 0.0 0.0 0.0 0.0 0.9 0.0 2.7 32.4
Calcium (mg) 6.81 0.25 2.344 7.02 7.608 6.53 4.495 10.588 6.74 0.039 52.422 629.064
Iron (mg) 0.01 0.0 0.73 0.61 0.07 0.23 0.08 0.01 0.24 0.0 1.97 23.64
Magnesium (mg) 0.568 0.0 3.438 23.01 0.825 1.478 0.939 1.008 11.65 0.042 42.958 515.496
Phosphorus (mg) 6.81 0.0 16.875 67.99 0.367 23.531 0.134 9.579 26.67 0.021 151.978 1823.736
Potassium (mg) 6.81 0.5 16.719 55.77 12.192 16.509 13.685 13.108 39.476 0.518 175.287 2103.444
Sodium (mg) 3.121 0.0 0.313 0.26 2.567 17.248 0.604 4.134 0.0 0.032 28.278 339.336
Zinc (mg) 0.03 0.0 0.11 0.52 0.0 0.14 0.28 0.05 0.44 0.0 1.56 18.72
Copper (mg) 0.006 0.0 0.022 0.082 0.005 0.012 0.005 0.001 0.116 0.0 0.248 2.976
Manganese (mg) 0.0 0.0 0.106 0.64 0.006 0.005 0.221 0.0 0.433 0.001 1.412 16.944
Selenium (mcg) 0.3 0.2 5.3 n/a 0.1 3.9 0.0 0.2 0.4 0.0 10.3 123.6
Vitamin A, IU (IU) 709.091 0.0 0.0 0.0 0.0 59.998 0.0 35.695 5.392 0.0 810.177 9722.124
Retinol (mcg) 190.396 0.0 0.0 0.0 0.0 17.125 0.0 9.579 0.0 0.0 217.1 2605.2
Vitamin A, RAE (mcg_RAE) 194.085 0.0 0.0 0.0 0.0 17.248 0.0 9.781 0.289 0.0 221.403 2656.836
Beta Carotene (mcg) 44.833 0.0 0.0 n/a 0.0 1.232 0.0 2.218 2.792 0.0 51.075 612.9
Vitamin E (mg) 0.66 0.0 0.01 n/a 0.0 0.12 0.0 0.03 0.13 0.0 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 n/a 0.0 40.779 0.0 0.0 1.637 0.0 45.229 542.748
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.04 n/a 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a n/a 0.06 n/a n/a 2.35 n/a 2.47 29.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Thiamin (mg) 0.003 0.0 0.123 0.099 0.0 0.009 0.001 0.004 0.064 0.0 0.302 3.624
Riboflavin (mg) 0.009 0.005 0.077 0.018 0.0 0.059 0.001 0.015 0.013 0.0 0.196 2.352
Niacin (mg) 0.011 0.0 0.922 0.125 0.01 0.009 0.002 0.008 0.113 0.002 1.201 14.412
Pantothenic acid (mg) 0.031 0.0 0.069 0.176 0.012 0.177 0.003 0.029 0.083 0.0 0.58 6.96
Vitamin B-6 (mg) 0.0 0.0 0.006 0.016 0.004 0.017 0.0 0.004 0.02 0.0 0.067 0.804
Folate (mcg) 0.851 0.0 28.594 7.28 0.092 5.79 0.0 0.303 2.118 0.0 45.028 540.336
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.16 0.0 0.03 0.0 0.0 0.24 2.88
Choline (mg) 5.3 0.0 1.6 n/a 0.2 30.9 0.1 1.9 3.9 n/a 44.0 528.0
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.003 n/a 0.02 0.03 n/a 0.021 n/a 0.004 0.009 n/a 0.087 1.044
Threonine (g) 0.011 n/a 0.044 0.075 n/a 0.069 n/a 0.013 0.03 n/a 0.242 2.904
Isoleucine (g) 0.014 n/a 0.056 0.09 n/a 0.083 n/a 0.018 0.033 n/a 0.294 3.528
Leucine (g) 0.023 n/a 0.111 0.166 n/a 0.134 n/a 0.029 0.058 n/a 0.521 6.252
Lysine (g) 0.02 n/a 0.036 0.091 n/a 0.112 n/a 0.024 0.028 n/a 0.311 3.732
Methionine (g) 0.006 n/a 0.028 0.04 n/a 0.047 n/a 0.007 0.017 n/a 0.145 1.74
Cystine (g) 0.003 n/a 0.034 0.053 n/a 0.033 n/a 0.003 0.014 n/a 0.141 1.692
Phenylalanine (g) 0.011 n/a 0.081 0.117 n/a 0.084 n/a 0.014 0.041 n/a 0.349 4.188
Tyrosine (g) 0.011 n/a 0.048 0.074 n/a 0.062 n/a 0.014 0.021 n/a 0.231 2.772
Valine (g) 0.017 n/a 0.066 0.122 n/a 0.106 n/a 0.02 0.039 n/a 0.37 4.44
Arginine (g) 0.009 n/a 0.066 0.155 n/a 0.101 n/a 0.011 0.114 n/a 0.455 5.46
Histidine (g) 0.006 n/a 0.036 0.053 n/a 0.038 n/a 0.008 0.025 n/a 0.166 1.992
Alanine (g) 0.009 n/a 0.052 0.114 n/a 0.091 n/a 0.01 0.039 n/a 0.314 3.768
Aspartic acid (g) 0.017 n/a 0.069 0.189 n/a 0.164 n/a 0.023 0.09 n/a 0.551 6.612
Glutamic acid (g) 0.051 n/a 0.544 0.482 n/a 0.207 n/a 0.063 0.176 n/a 1.523 18.276
Glycine (g) 0.006 n/a 0.058 0.109 n/a 0.053 n/a 0.006 0.043 n/a 0.275 3.3
Proline (g) 0.023 n/a 0.188 0.121 n/a 0.063 n/a 0.029 0.035 n/a 0.458 5.496
Serine (g) 0.014 n/a 0.081 0.098 n/a 0.12 n/a 0.016 0.045 n/a 0.374 4.488
Cholesterol (mg) 61.006 0.0 0.0 0.0 0.0 52.114 0.0 3.731 0.0 0.0 116.851 1402.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.576 0.0 0.025 0.159 0.0 0.382 0.003 0.722 0.595 0.0 16.461 197.532
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 9.821 n/a 9.821 117.852
Monounsaturated Fat (g) 5.964 0.0 0.014 0.283 0.0 0.469 0.004 0.335 3.928 0.0 10.998 131.976
Polyunsaturated (g) 0.863 0.0 0.064 0.33 0.0 0.168 0.007 0.043 2.081 0.0 3.555 42.66