Receta Pecan Waffles - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
3.15g 		baking powder
1.92g 		eggs
24.64g 		milk
61.0g 		butter
11.83g 		pecans
2.41g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 3.1 2.06 0.1 0.22 8.7 52.2
Total Fat (g) 0.31 0.0 0.0 2.45 0.59 9.6 1.73 14.68 88.08
Carbohydrates (g) 23.85 3.15 0.0 0.19 3.04 0.01 0.33 30.57 183.42
Ash (g) 0.15 0.0 0.71 0.21 0.46 0.25 0.04 1.81 10.86
Calories (kcal) 113.75 12.191 0.0 35.235 25.62 84.845 16.633 288.274 1729.644
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 0.09 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 0.0 0.05 0.3
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.18
Lactose (g) n/a n/a n/a 0.03 3.17 n/a 0.0 3.2 19.2
Maltose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 18.69 54.85 1.88 0.08 79.23 475.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.15 0.0 0.19 3.17 0.01 0.1 6.7 40.2
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 1.1 6.6
Calcium (mg) 4.688 0.032 0.0 13.059 72.59 2.84 1.685 94.893 569.358
Iron (mg) 1.45 0.0 0.0 0.45 0.02 0.0 0.06 1.98 11.88
Magnesium (mg) 6.875 0.0 0.0 2.957 6.71 0.237 2.913 19.691 118.146
Phosphorus (mg) 33.75 0.0 0.0 47.062 57.95 2.84 6.668 148.27 889.62
Potassium (mg) 33.438 0.063 0.0 33.018 91.5 2.84 9.869 170.727 1024.362
Sodium (mg) 0.625 0.0 524.4 34.496 26.84 68.16 0.0 654.521 3927.126
Zinc (mg) 0.22 0.0 0.0 0.27 0.26 0.01 0.11 0.87 5.22
Copper (mg) 0.044 0.0 0.0 0.025 0.006 0.0 0.029 0.103 0.618
Manganese (mg) 0.213 0.0 0.0 0.01 0.0 0.0 0.108 0.331 1.986
Selenium (mcg) 10.6 0.0 0.0 7.8 2.0 0.1 0.1 20.7 124.2
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 119.56 295.715 1.348 536.62 3219.72
Retinol (mcg) 0.0 0.0 0.0 34.25 35.38 79.402 0.0 149.031 894.186
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 35.38 80.94 0.072 150.888 905.328
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 1.22 18.697 0.698 23.079 138.474
Vitamin E (mg) 0.02 0.0 0.0 0.24 0.01 0.27 0.03 0.57 3.42
Vitamin D (IU) n/a n/a n/a 8.624 31.72 6.627 n/a 46.971 281.826
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 81.558 0.0 0.0 0.409 87.593 525.558
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.12 0.0 0.0 0.59 0.83 4.98
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.017 0.012 0.001 0.016 0.293 1.758
Riboflavin (mg) 0.153 0.001 0.0 0.118 0.116 0.004 0.003 0.395 2.37
Niacin (mg) 1.844 0.0 0.0 0.017 0.055 0.005 0.028 1.949 11.694
Pantothenic acid (mg) 0.138 0.0 0.0 0.355 0.22 0.013 0.021 0.746 4.476
Vitamin B-6 (mg) 0.013 0.0 0.0 0.034 0.024 0.0 0.005 0.076 0.456
Folate (mcg) 57.188 0.0 0.0 11.581 3.05 0.355 0.53 72.703 436.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.27 0.02 0.0 0.61 3.66
Choline (mg) 3.3 0.0 0.0 61.9 10.8 2.2 1.0 79.1 474.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.041 n/a n/a 0.042 0.024 0.001 0.002 0.11 0.66
Threonine (g) 0.088 n/a n/a 0.138 0.055 0.005 0.007 0.293 1.758
Isoleucine (g) 0.113 n/a n/a 0.165 0.116 0.006 0.008 0.408 2.448
Leucine (g) 0.222 n/a n/a 0.269 0.232 0.009 0.014 0.746 4.476
Lysine (g) 0.072 n/a n/a 0.224 0.177 0.008 0.007 0.488 2.928
Methionine (g) 0.056 n/a n/a 0.094 0.049 0.002 0.004 0.205 1.23
Cystine (g) 0.069 n/a n/a 0.067 0.073 0.001 0.004 0.213 1.278
Phenylalanine (g) 0.163 n/a n/a 0.168 0.104 0.005 0.01 0.449 2.694
Tyrosine (g) 0.097 n/a n/a 0.123 0.085 0.005 0.005 0.316 1.896
Valine (g) 0.131 n/a n/a 0.212 0.134 0.007 0.01 0.494 2.964
Arginine (g) 0.131 n/a n/a 0.202 0.061 0.004 0.028 0.426 2.556
Histidine (g) 0.072 n/a n/a 0.076 0.049 0.002 0.006 0.206 1.236
Alanine (g) 0.103 n/a n/a 0.182 0.067 0.004 0.01 0.366 2.196
Aspartic acid (g) 0.138 n/a n/a 0.328 0.189 0.007 0.022 0.684 4.104
Glutamic acid (g) 1.088 n/a n/a 0.414 0.476 0.021 0.044 2.043 12.258
Glycine (g) 0.116 n/a n/a 0.106 0.037 0.002 0.011 0.271 1.626
Proline (g) 0.375 n/a n/a 0.126 0.22 0.009 0.009 0.738 4.428
Serine (g) 0.163 n/a n/a 0.239 0.128 0.006 0.011 0.547 3.282
Cholesterol (mg) 0.0 0.0 0.0 104.227 3.05 25.442 0.0 132.719 796.314
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.764 0.384 6.079 0.149 7.426 44.556
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.455 2.455 14.73
Monounsaturated Fat (g) 0.028 0.0 0.0 0.939 0.171 2.487 0.982 4.607 27.642
Polyunsaturated (g) 0.128 0.0 0.0 0.335 0.024 0.36 0.52 1.368 8.208