Receta Peda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 kg. Soft white khoya

2 1/2 cups (approx.300gms) powdered sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cardamom 1.0g	cardamom 2.0g	pistachios 4.08g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.22	0.84	1.16	1.16
Total Fat (g)	0.07	0.13	1.81	2.01	2.01
Carbohydrates (g)	0.68	1.37	1.14	3.19	3.19
Ash (g)	0.06	0.12	0.12	0.3	0.3
Calories (kcal)	3.11	6.22	22.702	32.032	32.032
Starch (g)	n/a	n/a	0.07	0.07	0.07
Sucrose (g)	n/a	n/a	0.29	0.29	0.29
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	0.01
Fructose (g)	n/a	n/a	0.01	0.01	0.01
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	0.08	0.17	0.16	0.41	0.41
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.31	0.31	0.31
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.6	0.4	1.3	1.3
Calcium (mg)	3.83	7.66	4.361	15.851	15.851
Iron (mg)	0.14	0.28	0.17	0.59	0.59
Magnesium (mg)	2.29	4.58	4.932	11.802	11.802
Phosphorus (mg)	1.78	3.56	19.971	25.311	25.311
Potassium (mg)	11.19	22.38	41.776	75.346	75.346
Sodium (mg)	0.18	0.36	0.041	0.581	0.581
Zinc (mg)	0.07	0.15	0.09	0.31	0.31
Copper (mg)	0.004	0.008	0.053	0.064	0.064
Manganese (mg)	0.28	0.56	0.049	0.889	0.889
Selenium (mcg)	n/a	n/a	0.3	0.3	0.3
Vitamin A, IU (IU)	0.0	0.0	22.539	22.539	22.539
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.141	1.141	1.141
Beta Carotene (mcg)	n/a	n/a	13.531	13.531	13.531
Vitamin E (mg)	n/a	n/a	0.09	0.09	0.09
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.92	0.92	0.92
Tocopherol, delta (mg)	n/a	n/a	0.03	0.03	0.03
Vitamin C (mg)	0.2	0.4	0.2	0.8	0.8
Thiamin (mg)	0.002	0.004	0.035	0.041	0.041
Riboflavin (mg)	0.002	0.004	0.007	0.012	0.012
Niacin (mg)	0.011	0.022	0.053	0.086	0.086
Pantothenic acid (mg)	n/a	n/a	0.021	0.021	0.021
Vitamin B-6 (mg)	0.002	0.005	0.069	0.076	0.076
Folate (mcg)	n/a	n/a	2.079	2.079	2.079
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.011	0.011	0.011
Threonine (g)	n/a	n/a	0.027	0.027	0.027
Isoleucine (g)	n/a	n/a	0.037	0.037	0.037
Leucine (g)	n/a	n/a	0.063	0.063	0.063
Lysine (g)	n/a	n/a	0.047	0.047	0.047
Methionine (g)	n/a	n/a	0.014	0.014	0.014
Cystine (g)	n/a	n/a	0.015	0.015	0.015
Phenylalanine (g)	n/a	n/a	0.043	0.043	0.043
Tyrosine (g)	n/a	n/a	0.017	0.017	0.017
Valine (g)	n/a	n/a	0.051	0.051	0.051
Arginine (g)	n/a	n/a	0.083	0.083	0.083
Histidine (g)	n/a	n/a	0.021	0.021	0.021
Alanine (g)	n/a	n/a	0.037	0.037	0.037
Aspartic acid (g)	n/a	n/a	0.074	0.074	0.074
Glutamic acid (g)	n/a	n/a	0.156	0.156	0.156
Glycine (g)	n/a	n/a	0.039	0.039	0.039
Proline (g)	n/a	n/a	0.033	0.033	0.033
Serine (g)	n/a	n/a	0.05	0.05	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.014	0.222	0.242	0.242
Phytosterols (mg)	0.46	0.92	8.722	10.102	10.102
Monounsaturated Fat (g)	0.009	0.017	0.95	0.977	0.977
Polyunsaturated (g)	0.004	0.009	0.549	0.561	0.561