Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tur dal (Pigeon Peas) – 1/2 cup
Mustard seeds – 1 tsp
Urad dal – 1/2 tsp
Whole dry red chili – 2
Sambar powder – 2 tsp
Turmeric powder – 1/4 tsp
Black pepper corns – 5 to 6
Curry leaves – 1 sprig
Coriander leaves – 1 tbsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
56.42g 		mustard
0.0g 		chili
0.0g 		turmeric
0.0g 		coconut
7.8g 		pepper corns
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a n/a n/a 0.26 n/a n/a n/a n/a 0.0 1.85 1.85
Total Fat (g) 0.1 0.11 n/a n/a n/a 2.61 n/a n/a n/a n/a 9.0 11.82 11.82
Carbohydrates (g) 9.25 2.21 n/a n/a n/a 1.19 n/a n/a n/a n/a 0.0 12.65 12.65
Ash (g) 0.35 0.28 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.7 0.7
Calories (kcal) 39.6 10.156 n/a n/a n/a 27.612 n/a n/a n/a n/a 79.56 156.928 156.928
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 53.32 n/a n/a n/a 3.67 n/a n/a n/a n/a 0.0 145.2 145.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.48 n/a n/a n/a 0.49 n/a n/a n/a n/a 0.0 6.17 6.17
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 3.1 3.1
Calcium (mg) 22.77 5.642 n/a n/a n/a 1.092 n/a n/a n/a n/a 0.0 29.504 29.504
Iron (mg) 0.21 0.15 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.55 0.55
Magnesium (mg) 9.9 6.206 n/a n/a n/a 2.496 n/a n/a n/a n/a 0.0 18.602 18.602
Phosphorus (mg) 28.71 13.541 n/a n/a n/a 8.814 n/a n/a n/a n/a 0.0 51.065 51.065
Potassium (mg) 144.54 133.715 n/a n/a n/a 27.768 n/a n/a n/a n/a 0.0 306.023 306.023
Sodium (mg) 3.96 2.821 n/a n/a n/a 1.56 n/a n/a n/a n/a 0.0 8.341 8.341
Zinc (mg) 0.17 0.1 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.35 0.35
Copper (mg) 0.04 0.034 n/a n/a n/a 0.034 n/a n/a n/a n/a 0.0 0.108 0.108
Manganese (mg) 0.129 0.062 n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.308 0.308
Selenium (mcg) 0.5 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 471.959 471.959
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 23.696 23.696
Beta Carotene (mcg) 0.99 253.326 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 254.316 254.316
Vitamin E (mg) 0.02 0.3 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.83 1.17 1.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 73.357 73.357
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 14.7 14.7
Thiamin (mg) 0.05 0.023 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.078 0.078
Riboflavin (mg) 0.03 0.011 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.043 0.043
Niacin (mg) 0.119 0.333 n/a n/a n/a 0.042 n/a n/a n/a n/a 0.0 0.494 0.494
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a 0.023 n/a n/a n/a n/a 0.0 0.193 0.193
Vitamin B-6 (mg) 0.119 0.045 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 0.168 0.168
Folate (mcg) 18.81 8.463 n/a n/a n/a 2.028 n/a n/a n/a n/a 0.0 29.301 29.301
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.8 n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 10.8 10.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.019 0.019
Threonine (g) 0.02 0.017 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.0 0.046 0.046
Isoleucine (g) 0.01 0.011 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.031 0.031
Leucine (g) 0.03 0.017 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.066 0.066
Lysine (g) 0.04 0.017 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.0 0.068 0.068
Methionine (g) 0.0 0.006 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.01 0.01
Cystine (g) 0.0 0.006 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 0.011 0.011
Phenylalanine (g) 0.03 0.039 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 0.082 0.082
Tyrosine (g) 0.01 0.006 n/a n/a n/a 0.008 n/a n/a n/a n/a 0.0 0.023 0.023
Valine (g) 0.02 0.011 n/a n/a n/a 0.016 n/a n/a n/a n/a 0.0 0.047 0.047
Arginine (g) 0.099 0.011 n/a n/a n/a 0.043 n/a n/a n/a n/a 0.0 0.153 0.153
Histidine (g) 0.01 0.006 n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 0.022 0.022
Alanine (g) 0.02 0.017 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 0.05 0.05
Aspartic acid (g) 0.089 0.079 n/a n/a n/a 0.026 n/a n/a n/a n/a 0.0 0.194 0.194
Glutamic acid (g) 0.257 0.243 n/a n/a n/a 0.059 n/a n/a n/a n/a 0.0 0.559 0.559
Glycine (g) 0.03 0.011 n/a n/a n/a 0.012 n/a n/a n/a n/a 0.0 0.053 0.053
Proline (g) 0.01 0.011 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 0.032 0.032
Serine (g) 0.02 0.017 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 0.05 0.05
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.04 0.017 n/a n/a n/a 2.317 n/a n/a n/a n/a 0.669 3.042 3.042
Phytosterols (mg) 14.85 3.949 n/a n/a n/a 3.666 n/a n/a n/a n/a 22.5 44.965 44.965
Monounsaturated Fat (g) 0.01 0.017 n/a n/a n/a 0.112 n/a n/a n/a n/a 2.046 2.184 2.184
Polyunsaturated (g) 0.02 0.045 n/a n/a n/a 0.029 n/a n/a n/a n/a 5.863 5.956 5.956