Receta Peerkangai Oorpu Recipe | Ridge Gourd (Turai) Dal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	tomato 56.42g	mustard 0.0g	chili 0.0g	turmeric 0.0g	coconut 7.8g	pepper corns 0.0g	curry 0.0g	coriander 0.0g	salt 0.0g	oil 9.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	0.0	1.85	1.85
Total Fat (g)	0.1	0.11	n/a	n/a	n/a	2.61	n/a	n/a	n/a	n/a	9.0	11.82	11.82
Carbohydrates (g)	9.25	2.21	n/a	n/a	n/a	1.19	n/a	n/a	n/a	n/a	0.0	12.65	12.65
Ash (g)	0.35	0.28	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.0	0.7	0.7
Calories (kcal)	39.6	10.156	n/a	n/a	n/a	27.612	n/a	n/a	n/a	n/a	79.56	156.928	156.928
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	1.28	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.05	2.05
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	88.22	53.32	n/a	n/a	n/a	3.67	n/a	n/a	n/a	n/a	0.0	145.2	145.2
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.2	1.48	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.0	6.17	6.17
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	n/a	n/a	n/a	0.7	n/a	n/a	n/a	n/a	0.0	3.1	3.1
Calcium (mg)	22.77	5.642	n/a	n/a	n/a	1.092	n/a	n/a	n/a	n/a	0.0	29.504	29.504
Iron (mg)	0.21	0.15	n/a	n/a	n/a	0.19	n/a	n/a	n/a	n/a	0.0	0.55	0.55
Magnesium (mg)	9.9	6.206	n/a	n/a	n/a	2.496	n/a	n/a	n/a	n/a	0.0	18.602	18.602
Phosphorus (mg)	28.71	13.541	n/a	n/a	n/a	8.814	n/a	n/a	n/a	n/a	0.0	51.065	51.065
Potassium (mg)	144.54	133.715	n/a	n/a	n/a	27.768	n/a	n/a	n/a	n/a	0.0	306.023	306.023
Sodium (mg)	3.96	2.821	n/a	n/a	n/a	1.56	n/a	n/a	n/a	n/a	0.0	8.341	8.341
Zinc (mg)	0.17	0.1	n/a	n/a	n/a	0.09	n/a	n/a	n/a	n/a	0.0	0.35	0.35
Copper (mg)	0.04	0.034	n/a	n/a	n/a	0.034	n/a	n/a	n/a	n/a	0.0	0.108	0.108
Manganese (mg)	0.129	0.062	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	n/a	0.308	0.308
Selenium (mcg)	0.5	0.0	n/a	n/a	n/a	0.8	n/a	n/a	n/a	n/a	0.0	1.3	1.3
Vitamin A, IU (IU)	1.98	469.979	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	471.959	471.959
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	23.696	23.696
Beta Carotene (mcg)	0.99	253.326	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	254.316	254.316
Vitamin E (mg)	0.02	0.3	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.83	1.17	1.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	69.397	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	73.357	73.357
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	7.2	n/a	n/a	n/a	0.3	n/a	n/a	n/a	n/a	0.0	14.7	14.7
Thiamin (mg)	0.05	0.023	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.0	0.078	0.078
Riboflavin (mg)	0.03	0.011	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.0	0.043	0.043
Niacin (mg)	0.119	0.333	n/a	n/a	n/a	0.042	n/a	n/a	n/a	n/a	0.0	0.494	0.494
Pantothenic acid (mg)	0.119	0.051	n/a	n/a	n/a	0.023	n/a	n/a	n/a	n/a	0.0	0.193	0.193
Vitamin B-6 (mg)	0.119	0.045	n/a	n/a	n/a	0.004	n/a	n/a	n/a	n/a	0.0	0.168	0.168
Folate (mcg)	18.81	8.463	n/a	n/a	n/a	2.028	n/a	n/a	n/a	n/a	0.0	29.301	29.301
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	6.0	3.8	n/a	n/a	n/a	0.9	n/a	n/a	n/a	n/a	n/a	10.8	10.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.006	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.0	0.019	0.019
Threonine (g)	0.02	0.017	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	0.0	0.046	0.046
Isoleucine (g)	0.01	0.011	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.031	0.031
Leucine (g)	0.03	0.017	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.066	0.066
Lysine (g)	0.04	0.017	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	0.0	0.068	0.068
Methionine (g)	0.0	0.006	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Cystine (g)	0.0	0.006	n/a	n/a	n/a	0.005	n/a	n/a	n/a	n/a	0.0	0.011	0.011
Phenylalanine (g)	0.03	0.039	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.0	0.082	0.082
Tyrosine (g)	0.01	0.006	n/a	n/a	n/a	0.008	n/a	n/a	n/a	n/a	0.0	0.023	0.023
Valine (g)	0.02	0.011	n/a	n/a	n/a	0.016	n/a	n/a	n/a	n/a	0.0	0.047	0.047
Arginine (g)	0.099	0.011	n/a	n/a	n/a	0.043	n/a	n/a	n/a	n/a	0.0	0.153	0.153
Histidine (g)	0.01	0.006	n/a	n/a	n/a	0.006	n/a	n/a	n/a	n/a	0.0	0.022	0.022
Alanine (g)	0.02	0.017	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.0	0.05	0.05
Aspartic acid (g)	0.089	0.079	n/a	n/a	n/a	0.026	n/a	n/a	n/a	n/a	0.0	0.194	0.194
Glutamic acid (g)	0.257	0.243	n/a	n/a	n/a	0.059	n/a	n/a	n/a	n/a	0.0	0.559	0.559
Glycine (g)	0.03	0.011	n/a	n/a	n/a	0.012	n/a	n/a	n/a	n/a	0.0	0.053	0.053
Proline (g)	0.01	0.011	n/a	n/a	n/a	0.011	n/a	n/a	n/a	n/a	0.0	0.032	0.032
Serine (g)	0.02	0.017	n/a	n/a	n/a	0.013	n/a	n/a	n/a	n/a	0.0	0.05	0.05
Cholesterol (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.232	0.232	0.232
Saturated Fat (g)	0.04	0.017	n/a	n/a	n/a	2.317	n/a	n/a	n/a	n/a	0.669	3.042	3.042
Phytosterols (mg)	14.85	3.949	n/a	n/a	n/a	3.666	n/a	n/a	n/a	n/a	22.5	44.965	44.965
Monounsaturated Fat (g)	0.01	0.017	n/a	n/a	n/a	0.112	n/a	n/a	n/a	n/a	2.046	2.184	2.184
Polyunsaturated (g)	0.02	0.045	n/a	n/a	n/a	0.029	n/a	n/a	n/a	n/a	5.863	5.956	5.956