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Receta Peerkangai Oorpu Recipe | Ridge Gourd (Turai) Dal

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Ingredientes

  • Tur dal (Pigeon Peas) – 1/2 cup
  • Onion, medium – 1
  • Tomato, medium – 1
  • Mustard seeds – 1 tsp
  • Urad dal – 1/2 tsp
  • Whole dry red chili – 2
  • Sambar powder – 2 tsp
  • Turmeric powder – 1/4 tsp
  • Fresh grated coconut – 3 tbsp
  • Black pepper corns – 5 to 6
  • Curry leaves – 1 sprig
  • Coriander leaves – 1 tbsp
  • Salt – to taste
  • Oil – 2 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 172g
Calories 157  
Calories from Fat 103 66%
Total Fat 11.82g 15%
Saturated Fat 3.04g 12%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 306mg 9%
Total Carbs 12.65g 3%
Dietary Fiber 3.1g 10%
Sugars 6.17g 4%
Protein 1.85g 3%
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