Receta Peggy's Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef stew
113.4g 		chuck
5.45g 		carrots
50.46g 		potatoes
279.56g 		onion
15.75g 		onion soup
1.88g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 5.43 1.5 0.47 5.65 0.17 0.14 0.0 13.37 53.48
Total Fat (g) 6.27 1.18 0.12 0.25 0.02 0.01 2.25 10.1 40.4
Carbohydrates (g) 7.72 0.0 4.83 48.84 1.47 1.22 0.0 64.09 256.36
Ash (g) 1.67 0.05 0.49 3.02 0.06 0.44 0.0 5.72 22.88
Calories (kcal) 106.594 17.07 20.69 215.263 6.3 5.494 19.89 391.3 1565.2
Starch (g) n/a n/a 0.72 43.16 0.0 n/a n/a 43.89 175.56
Sucrose (g) n/a n/a 1.81 0.48 0.16 n/a n/a 2.44 9.76
Glucose (dextrose) (g) n/a n/a 0.3 0.92 0.31 n/a n/a 1.53 6.12
Fructose (g) n/a n/a 0.28 0.75 0.2 n/a n/a 1.24 4.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.49 2.69 44.55 221.8 14.03 0.07 0.0 375.65 1502.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 2.39 2.18 0.67 0.09 0.0 6.42 25.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 1.4 6.2 0.3 0.1 0.0 9.2 36.8
Calcium (mg) 9.072 0.709 16.653 33.548 3.622 2.681 0.0 66.285 265.14
Iron (mg) 0.79 0.18 0.15 2.18 0.03 0.02 0.0 3.36 13.44
Magnesium (mg) 11.34 1.091 6.056 64.299 1.575 1.125 0.0 85.485 341.94
Phosphorus (mg) n/a 11.343 17.662 159.351 4.567 3.956 0.0 196.88 787.52
Potassium (mg) 190.508 13.034 161.482 1176.958 22.995 13.519 0.0 1578.495 6313.98
Sodium (mg) 472.868 3.599 34.819 16.774 0.63 150.581 0.0 679.271 2717.084
Zinc (mg) 1.25 0.48 0.12 0.81 0.03 0.02 0.0 2.7 10.8
Copper (mg) 0.0 0.007 0.025 0.308 0.006 0.007 0.0 0.353 1.412
Manganese (mg) n/a 0.001 0.071 0.419 0.02 0.013 n/a 0.524 2.096
Selenium (mcg) n/a 1.4 0.1 0.8 0.1 0.1 0.0 2.4 9.6
Vitamin A, IU (IU) 1916.418 0.0 8430.349 5.591 0.315 0.281 0.0 10352.954 41411.816
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 421.366 0.0 0.0 0.019 0.0 421.385 1685.54
Beta Carotene (mcg) n/a 0.0 4180.86 2.796 0.157 0.169 0.0 4183.981 16735.924
Vitamin E (mg) n/a n/a 0.33 0.03 0.0 0.0 0.21 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.505 0.0 0.0 0.0 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) n/a 0.0 129.185 22.365 0.63 0.506 0.0 152.687 610.748
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 3.0 55.1 1.2 0.1 0.0 60.5 242.0
Thiamin (mg) n/a 0.004 0.035 0.224 0.008 0.005 0.0 0.276 1.104
Riboflavin (mg) n/a 0.014 0.03 0.084 0.005 0.005 0.0 0.138 0.552
Niacin (mg) n/a 0.135 0.495 2.935 0.019 0.028 0.0 3.612 14.448
Pantothenic acid (mg) n/a 0.017 0.136 0.839 0.019 0.016 0.0 1.027 4.108
Vitamin B-6 (mg) n/a 0.014 0.071 0.839 0.019 0.011 0.0 0.953 3.812
Folate (mcg) n/a 0.273 9.588 44.73 2.992 0.0 0.0 57.583 230.332
Vitamin B-12 (mcg) n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) n/a n/a 4.4 33.8 1.0 0.5 n/a 39.8 159.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 0.005 0.084 0.002 n/a 0.0 0.107 0.428
Threonine (g) n/a 0.066 0.096 0.224 0.003 n/a 0.0 0.389 1.556
Isoleucine (g) n/a 0.068 0.04 0.224 0.002 n/a 0.0 0.333 1.332
Leucine (g) n/a 0.119 0.05 0.335 0.005 n/a 0.0 0.51 2.04
Lysine (g) n/a 0.125 0.05 0.363 0.006 n/a 0.0 0.546 2.184
Methionine (g) n/a 0.039 0.01 0.084 0.0 n/a 0.0 0.133 0.532
Cystine (g) n/a 0.017 0.04 0.084 0.0 n/a 0.0 0.141 0.564
Phenylalanine (g) n/a 0.059 0.03 0.252 0.005 n/a 0.0 0.346 1.384
Tyrosine (g) n/a 0.051 0.02 0.224 0.002 n/a 0.0 0.296 1.184
Valine (g) n/a 0.073 0.035 0.335 0.003 n/a 0.0 0.447 1.788
Arginine (g) n/a 0.095 0.045 0.28 0.016 n/a 0.0 0.436 1.744
Histidine (g) n/a 0.052 0.02 0.14 0.002 n/a 0.0 0.213 0.852
Alanine (g) n/a 0.091 0.056 0.168 0.003 n/a 0.0 0.317 1.268
Aspartic acid (g) n/a 0.137 0.096 1.426 0.014 n/a 0.0 1.673 6.692
Glutamic acid (g) n/a 0.226 0.187 0.978 0.041 n/a 0.0 1.432 5.728
Glycine (g) n/a 0.082 0.025 0.168 0.005 n/a 0.0 0.28 1.12
Proline (g) n/a 0.067 0.025 0.196 0.002 n/a 0.0 0.289 1.156
Serine (g) n/a 0.058 0.025 0.252 0.003 n/a 0.0 0.338 1.352
Cholesterol (mg) 18.144 5.672 0.0 0.0 0.0 0.0 0.0 23.815 95.26
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 2.71 0.47 0.02 0.084 0.006 0.002 0.167 3.459 13.836
Phytosterols (mg) n/a n/a n/a 13.978 2.362 0.0 5.625 21.966 87.864
Monounsaturated Fat (g) 3.039 0.51 0.005 0.0 0.002 0.001 0.511 4.069 16.276
Polyunsaturated (g) 0.318 0.042 0.061 0.112 0.003 0.003 1.466 2.004 8.016