Receta Peggy's Beef Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef stew
113.4g |
chuck
5.45g |
carrots
50.46g |
potatoes
279.56g |
onion
15.75g |
onion soup
1.88g |
oil
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.43 | 1.5 | 0.47 | 5.65 | 0.17 | 0.14 | 0.0 | 13.37 | 53.48 |
| Total Fat (g) | 6.27 | 1.18 | 0.12 | 0.25 | 0.02 | 0.01 | 2.25 | 10.1 | 40.4 |
| Carbohydrates (g) | 7.72 | 0.0 | 4.83 | 48.84 | 1.47 | 1.22 | 0.0 | 64.09 | 256.36 |
| Ash (g) | 1.67 | 0.05 | 0.49 | 3.02 | 0.06 | 0.44 | 0.0 | 5.72 | 22.88 |
| Calories (kcal) | 106.594 | 17.07 | 20.69 | 215.263 | 6.3 | 5.494 | 19.89 | 391.3 | 1565.2 |
| Starch (g) | n/a | n/a | 0.72 | 43.16 | 0.0 | n/a | n/a | 43.89 | 175.56 |
| Sucrose (g) | n/a | n/a | 1.81 | 0.48 | 0.16 | n/a | n/a | 2.44 | 9.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.3 | 0.92 | 0.31 | n/a | n/a | 1.53 | 6.12 |
| Fructose (g) | n/a | n/a | 0.28 | 0.75 | 0.2 | n/a | n/a | 1.24 | 4.96 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.49 | 2.69 | 44.55 | 221.8 | 14.03 | 0.07 | 0.0 | 375.65 | 1502.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.09 | 0.0 | 2.39 | 2.18 | 0.67 | 0.09 | 0.0 | 6.42 | 25.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 1.4 | 6.2 | 0.3 | 0.1 | 0.0 | 9.2 | 36.8 |
| Calcium (mg) | 9.072 | 0.709 | 16.653 | 33.548 | 3.622 | 2.681 | 0.0 | 66.285 | 265.14 |
| Iron (mg) | 0.79 | 0.18 | 0.15 | 2.18 | 0.03 | 0.02 | 0.0 | 3.36 | 13.44 |
| Magnesium (mg) | 11.34 | 1.091 | 6.056 | 64.299 | 1.575 | 1.125 | 0.0 | 85.485 | 341.94 |
| Phosphorus (mg) | n/a | 11.343 | 17.662 | 159.351 | 4.567 | 3.956 | 0.0 | 196.88 | 787.52 |
| Potassium (mg) | 190.508 | 13.034 | 161.482 | 1176.958 | 22.995 | 13.519 | 0.0 | 1578.495 | 6313.98 |
| Sodium (mg) | 472.868 | 3.599 | 34.819 | 16.774 | 0.63 | 150.581 | 0.0 | 679.271 | 2717.084 |
| Zinc (mg) | 1.25 | 0.48 | 0.12 | 0.81 | 0.03 | 0.02 | 0.0 | 2.7 | 10.8 |
| Copper (mg) | 0.0 | 0.007 | 0.025 | 0.308 | 0.006 | 0.007 | 0.0 | 0.353 | 1.412 |
| Manganese (mg) | n/a | 0.001 | 0.071 | 0.419 | 0.02 | 0.013 | n/a | 0.524 | 2.096 |
| Selenium (mcg) | n/a | 1.4 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 2.4 | 9.6 |
| Vitamin A, IU (IU) | 1916.418 | 0.0 | 8430.349 | 5.591 | 0.315 | 0.281 | 0.0 | 10352.954 | 41411.816 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 421.366 | 0.0 | 0.0 | 0.019 | 0.0 | 421.385 | 1685.54 |
| Beta Carotene (mcg) | n/a | 0.0 | 4180.86 | 2.796 | 0.157 | 0.169 | 0.0 | 4183.981 | 16735.924 |
| Vitamin E (mg) | n/a | n/a | 0.33 | 0.03 | 0.0 | 0.0 | 0.21 | 0.57 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.505 | 0.0 | 0.0 | 0.0 | 0.0 | 0.505 | 2.02 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 129.185 | 22.365 | 0.63 | 0.506 | 0.0 | 152.687 | 610.748 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 1.2 | 0.0 | 3.0 | 55.1 | 1.2 | 0.1 | 0.0 | 60.5 | 242.0 |
| Thiamin (mg) | n/a | 0.004 | 0.035 | 0.224 | 0.008 | 0.005 | 0.0 | 0.276 | 1.104 |
| Riboflavin (mg) | n/a | 0.014 | 0.03 | 0.084 | 0.005 | 0.005 | 0.0 | 0.138 | 0.552 |
| Niacin (mg) | n/a | 0.135 | 0.495 | 2.935 | 0.019 | 0.028 | 0.0 | 3.612 | 14.448 |
| Pantothenic acid (mg) | n/a | 0.017 | 0.136 | 0.839 | 0.019 | 0.016 | 0.0 | 1.027 | 4.108 |
| Vitamin B-6 (mg) | n/a | 0.014 | 0.071 | 0.839 | 0.019 | 0.011 | 0.0 | 0.953 | 3.812 |
| Folate (mcg) | n/a | 0.273 | 9.588 | 44.73 | 2.992 | 0.0 | 0.0 | 57.583 | 230.332 |
| Vitamin B-12 (mcg) | n/a | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
| Choline (mg) | n/a | n/a | 4.4 | 33.8 | 1.0 | 0.5 | n/a | 39.8 | 159.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.017 | 0.005 | 0.084 | 0.002 | n/a | 0.0 | 0.107 | 0.428 |
| Threonine (g) | n/a | 0.066 | 0.096 | 0.224 | 0.003 | n/a | 0.0 | 0.389 | 1.556 |
| Isoleucine (g) | n/a | 0.068 | 0.04 | 0.224 | 0.002 | n/a | 0.0 | 0.333 | 1.332 |
| Leucine (g) | n/a | 0.119 | 0.05 | 0.335 | 0.005 | n/a | 0.0 | 0.51 | 2.04 |
| Lysine (g) | n/a | 0.125 | 0.05 | 0.363 | 0.006 | n/a | 0.0 | 0.546 | 2.184 |
| Methionine (g) | n/a | 0.039 | 0.01 | 0.084 | 0.0 | n/a | 0.0 | 0.133 | 0.532 |
| Cystine (g) | n/a | 0.017 | 0.04 | 0.084 | 0.0 | n/a | 0.0 | 0.141 | 0.564 |
| Phenylalanine (g) | n/a | 0.059 | 0.03 | 0.252 | 0.005 | n/a | 0.0 | 0.346 | 1.384 |
| Tyrosine (g) | n/a | 0.051 | 0.02 | 0.224 | 0.002 | n/a | 0.0 | 0.296 | 1.184 |
| Valine (g) | n/a | 0.073 | 0.035 | 0.335 | 0.003 | n/a | 0.0 | 0.447 | 1.788 |
| Arginine (g) | n/a | 0.095 | 0.045 | 0.28 | 0.016 | n/a | 0.0 | 0.436 | 1.744 |
| Histidine (g) | n/a | 0.052 | 0.02 | 0.14 | 0.002 | n/a | 0.0 | 0.213 | 0.852 |
| Alanine (g) | n/a | 0.091 | 0.056 | 0.168 | 0.003 | n/a | 0.0 | 0.317 | 1.268 |
| Aspartic acid (g) | n/a | 0.137 | 0.096 | 1.426 | 0.014 | n/a | 0.0 | 1.673 | 6.692 |
| Glutamic acid (g) | n/a | 0.226 | 0.187 | 0.978 | 0.041 | n/a | 0.0 | 1.432 | 5.728 |
| Glycine (g) | n/a | 0.082 | 0.025 | 0.168 | 0.005 | n/a | 0.0 | 0.28 | 1.12 |
| Proline (g) | n/a | 0.067 | 0.025 | 0.196 | 0.002 | n/a | 0.0 | 0.289 | 1.156 |
| Serine (g) | n/a | 0.058 | 0.025 | 0.252 | 0.003 | n/a | 0.0 | 0.338 | 1.352 |
| Cholesterol (mg) | 18.144 | 5.672 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.815 | 95.26 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.058 | 0.058 | 0.232 |
| Saturated Fat (g) | 2.71 | 0.47 | 0.02 | 0.084 | 0.006 | 0.002 | 0.167 | 3.459 | 13.836 |
| Phytosterols (mg) | n/a | n/a | n/a | 13.978 | 2.362 | 0.0 | 5.625 | 21.966 | 87.864 |
| Monounsaturated Fat (g) | 3.039 | 0.51 | 0.005 | 0.0 | 0.002 | 0.001 | 0.511 | 4.069 | 16.276 |
| Polyunsaturated (g) | 0.318 | 0.042 | 0.061 | 0.112 | 0.003 | 0.003 | 1.466 | 2.004 | 8.016 |