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Raciónes: 4

Ingredientes

Cost per serving $1.60 view details
  • 1 lb Or possibly more beef stew meat or possibly
  •     Cut up boneless chuck
  • 1/2 lb Carrots, sliced
  • 7 x Potatoes, peeled and chunked
  • 1 sm Onion, diced
  • 1 pkt Onion soup mix
  • 2 tsp Oil

Direcciones

  1. Brown the meat in the oil and onion soup mix combination. Add in 1 1/2 - 2 c. water, and cook in a pressure cooker till done, about 40 min. Add in onion, carrots, and potatoes. (you can add in celery as well). Simmer slowly till vegetables are done, adding water as necessary.
  2. Thicken gravy and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 468g
Recipe makes 4 servings
Calories 391  
Calories from Fat 90 23%
Total Fat 10.1g 13%
Saturated Fat 3.46g 14%
Trans Fat 0.06g  
Cholesterol 24mg 8%
Sodium 679mg 28%
Potassium 1578mg 45%
Total Carbs 64.09g 17%
Dietary Fiber 9.2g 31%
Sugars 6.42g 4%
Protein 13.37g 21%
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