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Receta Peking (Double Baked, Stuffed) Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk to moisten
Drop or possibly 2 yellow food coloring
Bit of butter
Salt and grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
79.88g 		milk
0.0g 		pepper
0.0g 		salt
0.0g 		choice
71.0g 		cheese
14.0g 		onion
49.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 n/a n/a n/a 2.61 3.49 0.54 8.25 16.5
Total Fat (g) 0.07 n/a n/a n/a 2.11 4.64 0.05 6.87 13.74
Carbohydrates (g) 13.95 n/a n/a n/a 22.86 0.18 4.62 41.62 83.24
Ash (g) 0.86 n/a n/a n/a 0.69 0.55 0.17 2.27 4.54
Calories (kcal) 61.504 n/a n/a n/a 120.7 56.42 19.8 258.424 516.848
Starch (g) 12.33 n/a n/a n/a n/a n/a 0.0 12.33 24.66
Sucrose (g) 0.14 n/a n/a n/a n/a 0.03 0.49 0.66 1.32
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a 0.98 1.24 2.48
Fructose (g) 0.22 n/a n/a n/a n/a n/a 0.64 0.85 1.7
Lactose (g) 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 0.0 0.02 0.04
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 63.37 n/a n/a n/a 42.73 5.15 44.11 155.36 310.72
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.62 n/a n/a n/a 18.74 0.07 2.1 21.54 43.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 n/a n/a n/a 0.7 0.0 0.8 3.3 6.6
Calcium (mg) 9.585 n/a n/a n/a 93.72 100.94 11.385 215.63 431.26
Iron (mg) 0.62 n/a n/a n/a 0.05 0.1 0.1 0.87 1.74
Magnesium (mg) 18.371 n/a n/a n/a n/a 3.92 4.95 27.241 54.482
Phosphorus (mg) 45.529 n/a n/a n/a n/a 71.68 14.355 131.564 263.128
Potassium (mg) 336.274 n/a n/a n/a n/a 13.72 72.27 422.264 844.528
Sodium (mg) 4.793 n/a n/a n/a 63.19 86.94 1.98 156.903 313.806
Zinc (mg) 0.23 n/a n/a n/a n/a 0.44 0.08 0.75 1.5
Copper (mg) 0.088 n/a n/a n/a n/a 0.004 0.02 0.112 0.224
Manganese (mg) 0.12 n/a n/a n/a n/a 0.001 0.064 0.186 0.372
Selenium (mcg) 0.2 n/a n/a n/a n/a 1.9 0.2 2.4 4.8
Vitamin A, IU (IU) 1.598 n/a n/a n/a 377.01 140.28 0.99 519.878 1039.756
Retinol (mcg) 0.0 n/a n/a n/a n/a 36.12 0.0 36.12 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 37.1 0.0 37.1 74.2
Beta Carotene (mcg) 0.799 n/a n/a n/a n/a 11.9 0.495 13.194 26.388
Vitamin E (mg) 0.01 n/a n/a n/a n/a 0.04 0.01 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 1.68 n/a 1.68 3.36
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.39 n/a n/a n/a n/a 0.0 1.98 8.37 16.74
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.7 n/a n/a n/a 0.0 0.0 3.7 19.4 38.8
Thiamin (mg) 0.064 n/a n/a n/a n/a 0.004 0.025 0.093 0.186
Riboflavin (mg) 0.024 n/a n/a n/a n/a 0.053 0.015 0.092 0.184
Niacin (mg) 0.839 n/a n/a n/a n/a 0.011 0.059 0.909 1.818
Pantothenic acid (mg) 0.24 n/a n/a n/a n/a 0.057 0.059 0.356 0.712
Vitamin B-6 (mg) 0.24 n/a n/a n/a n/a 0.01 0.059 0.309 0.618
Folate (mcg) 12.78 n/a n/a n/a n/a 2.52 9.405 24.705 49.41
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.12 0.0 0.12 0.24
Choline (mg) 9.7 n/a n/a n/a n/a 2.3 3.0 15.0 30.0
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a n/a n/a 0.045 0.005 0.074 0.148
Threonine (g) 0.064 n/a n/a n/a n/a 0.125 0.01 0.198 0.396
Isoleucine (g) 0.064 n/a n/a n/a n/a 0.217 0.005 0.286 0.572
Leucine (g) 0.096 n/a n/a n/a n/a 0.335 0.015 0.445 0.89
Lysine (g) 0.104 n/a n/a n/a n/a 0.29 0.02 0.413 0.826
Methionine (g) 0.024 n/a n/a n/a n/a 0.091 0.0 0.115 0.23
Cystine (g) 0.024 n/a n/a n/a n/a 0.018 0.0 0.042 0.084
Phenylalanine (g) 0.072 n/a n/a n/a n/a 0.183 0.015 0.27 0.54
Tyrosine (g) 0.064 n/a n/a n/a n/a 0.168 0.005 0.237 0.474
Valine (g) 0.096 n/a n/a n/a n/a 0.232 0.01 0.338 0.676
Arginine (g) 0.08 n/a n/a n/a n/a 0.132 0.05 0.261 0.522
Histidine (g) 0.04 n/a n/a n/a n/a 0.122 0.005 0.167 0.334
Alanine (g) 0.048 n/a n/a n/a n/a 0.098 0.01 0.156 0.312
Aspartic acid (g) 0.407 n/a n/a n/a n/a 0.224 0.045 0.676 1.352
Glutamic acid (g) 0.28 n/a n/a n/a n/a 0.853 0.129 1.261 2.522
Glycine (g) 0.048 n/a n/a n/a n/a 0.06 0.015 0.123 0.246
Proline (g) 0.056 n/a n/a n/a n/a 0.393 0.005 0.454 0.908
Serine (g) 0.072 n/a n/a n/a n/a 0.204 0.01 0.286 0.572
Cholesterol (mg) 0.0 n/a n/a n/a 4.97 14.7 0.0 19.67 39.34
Trans Fat (g) n/a n/a n/a n/a 0.043 n/a n/a 0.043 0.086
Saturated Fat (g) 0.024 n/a n/a n/a 0.98 2.953 0.02 3.976 7.952
Phytosterols (mg) 3.994 n/a n/a n/a n/a n/a 7.425 11.419 22.838
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.774 1.315 0.005 2.093 4.186
Polyunsaturated (g) 0.032 n/a n/a n/a 0.312 0.132 0.01 0.486 0.972