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Receta Peking Style Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank steak (2-3 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
0.0g 		peanut
27.38g 		ginger
1.35g 		soy sauce
127.5g 		honey
63.0g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.67 0.12 8.01 0.19 0.06 16.05 16.05
Total Fat (g) n/a 14.37 0.08 0.05 0.0 0.2 14.71 14.71
Carbohydrates (g) n/a 4.18 0.96 9.7 51.91 0.61 67.36 67.36
Ash (g) n/a n/a 0.06 19.52 0.13 0.06 19.77 19.77
Calories (kcal) n/a 164.006 4.685 67.575 191.52 3.23 431.016 431.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.56 0.0 0.56 0.56
Glucose (dextrose) (g) n/a n/a 0.02 n/a 22.52 0.01 22.55 22.55
Fructose (g) n/a n/a 0.02 n/a 25.79 0.01 25.83 25.83
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.91 0.0 0.91 0.91
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.4 0.13 90.23 10.77 0.07 101.6 101.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.14 0.05 2.17 51.74 0.02 55.12 55.12
Galactose (g) n/a n/a 0.0 n/a 1.95 0.0 1.96 1.96
Dietary Fiber (g) n/a 2.6 0.2 1.0 0.1 0.3 4.2 4.2
Calcium (mg) n/a 16.702 1.566 24.225 3.78 6.46 52.733 52.733
Iron (mg) n/a 0.42 0.16 2.46 0.26 0.09 3.38 3.38
Magnesium (mg) n/a 48.189 2.484 54.825 1.26 2.64 109.398 109.398
Phosphorus (mg) n/a 108.699 1.998 159.375 2.52 1.05 273.642 273.642
Potassium (mg) n/a 198.779 18.131 276.675 32.76 11.02 537.364 537.364
Sodium (mg) n/a 87.616 0.432 7187.175 2.52 2.43 7280.173 7280.173
Zinc (mg) n/a 0.9 0.06 0.66 0.14 0.01 1.77 1.77
Copper (mg) n/a 0.145 0.006 0.128 0.025 0.004 0.308 0.308
Manganese (mg) n/a n/a 0.358 0.536 0.05 0.3 1.244 1.244
Selenium (mcg) n/a 0.9 0.5 0.6 0.5 0.1 2.6 2.6
Vitamin A, IU (IU) n/a n/a 1.985 0.0 0.0 5.3 7.285 7.285
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.095 0.0 0.0 0.27 0.365 0.365
Beta Carotene (mcg) n/a 0.0 1.188 0.0 0.0 0.84 2.028 2.028
Vitamin E (mg) n/a 1.9 0.24 0.0 0.0 0.09 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.1 0.0 0.3 0.8 1.4 1.4
Thiamin (mg) n/a 0.025 0.001 0.038 0.0 0.001 0.065 0.065
Riboflavin (mg) n/a 0.025 0.003 0.217 0.025 0.003 0.272 0.272
Niacin (mg) n/a 3.787 0.07 2.805 0.076 0.015 6.752 6.752
Pantothenic acid (mg) n/a n/a n/a 0.383 0.044 n/a 0.427 0.427
Vitamin B-6 (mg) n/a 0.126 0.011 0.191 0.013 0.006 0.347 0.347
Folate (mcg) n/a 32.856 0.527 17.85 1.26 0.93 53.423 53.423
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 15.1 0.6 23.3 1.4 0.4 40.8 40.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.115 0.0 n/a 0.116 0.116
Threonine (g) n/a n/a 0.003 0.319 0.0 n/a 0.321 0.321
Isoleucine (g) n/a n/a 0.004 0.383 0.006 n/a 0.392 0.392
Leucine (g) n/a n/a 0.005 0.638 0.006 n/a 0.649 0.649
Lysine (g) n/a n/a 0.004 0.459 0.006 n/a 0.469 0.469
Methionine (g) n/a n/a 0.001 0.115 0.0 n/a 0.116 0.116
Cystine (g) n/a n/a 0.001 0.14 0.0 n/a 0.141 0.141
Phenylalanine (g) n/a n/a 0.003 0.421 0.006 n/a 0.43 0.43
Tyrosine (g) n/a n/a 0.001 0.293 0.006 n/a 0.301 0.301
Valine (g) n/a n/a 0.005 0.395 0.006 n/a 0.407 0.407
Arginine (g) n/a n/a 0.003 0.548 0.006 n/a 0.558 0.558
Histidine (g) n/a n/a 0.002 0.204 0.0 n/a 0.206 0.206
Alanine (g) n/a n/a 0.002 0.357 0.006 n/a 0.365 0.365
Aspartic acid (g) n/a n/a 0.015 0.854 0.019 n/a 0.888 0.888
Glutamic acid (g) n/a n/a 0.011 1.887 0.013 n/a 1.911 1.911
Glycine (g) n/a n/a 0.003 0.357 0.006 n/a 0.366 0.366
Proline (g) n/a n/a 0.003 0.587 0.057 n/a 0.646 0.646
Serine (g) n/a n/a 0.003 0.459 0.006 n/a 0.469 0.469
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.379 0.026 0.013 0.0 0.054 2.473 2.473
Phytosterols (mg) n/a n/a 1.121 n/a n/a 2.56 3.681 3.681
Monounsaturated Fat (g) n/a 7.113 0.014 0.013 0.0 0.015 7.154 7.154
Polyunsaturated (g) n/a 4.186 0.018 0.026 0.0 0.071 4.3 4.3