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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 xlg zucchini or 2 reg size zucchini cut into half moons
2 jars Alfredo sauce or homemade
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		penne pasta
56.7g 		sausage
56.7g 		onion
12.38g 		garlic
1.14g 		alfredo sauce
0.0g 		pepper
0.0g 		salt
0.0g 		basil
0.48g 		fontina cheese
4.13g 		Total Per Serving Total for Recipe
Protein (g) 7.39 8.08 0.14 0.07 n/a n/a n/a 0.02 1.06 16.75 134.0
Total Fat (g) 0.86 17.76 0.01 0.01 n/a n/a n/a 0.0 1.28 19.93 159.44
Carbohydrates (g) 42.34 0.37 1.16 0.38 n/a n/a n/a 0.01 0.06 44.32 354.56
Ash (g) 0.5 1.53 0.04 0.02 n/a n/a n/a 0.01 0.16 2.25 18.0
Calories (kcal) 210.352 196.178 4.95 1.701 n/a n/a n/a 0.11 16.046 429.338 3434.704
Starch (g) 35.41 n/a 0.0 n/a n/a n/a n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.39 3.12
Glucose (dextrose) (g) 0.07 n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.31 2.48
Fructose (g) 0.06 n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.22 1.76
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.11 8.88
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.61 28.96 11.03 0.67 n/a n/a n/a 0.44 1.56 48.28 386.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 0.52 0.01 n/a n/a n/a 0.0 0.06 2.12 16.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 2.1 16.8
Calcium (mg) 11.907 10.206 2.846 2.067 n/a n/a n/a 0.85 22.688 50.563 404.504
Iron (mg) 1.87 0.67 0.03 0.02 n/a n/a n/a 0.02 0.01 2.61 20.88
Magnesium (mg) 30.05 7.938 1.238 0.285 n/a n/a n/a 0.307 0.578 40.396 323.168
Phosphorus (mg) 107.161 80.512 3.589 1.747 n/a n/a n/a 0.269 14.273 207.55 1660.4
Potassium (mg) 126.438 143.448 18.068 4.579 n/a n/a n/a 1.416 2.64 296.588 2372.704
Sodium (mg) 3.402 414.468 0.495 0.194 n/a n/a n/a 0.019 33.0 451.578 3612.624
Zinc (mg) 0.8 1.01 0.02 0.01 n/a n/a n/a 0.0 0.14 2.0 16.0
Copper (mg) 0.164 0.045 0.005 0.003 n/a n/a n/a 0.002 0.001 0.221 1.768
Manganese (mg) 0.522 0.034 0.016 0.019 n/a n/a n/a 0.006 0.0 0.597 4.776
Selenium (mcg) 35.8 14.1 0.1 0.2 n/a n/a n/a 0.0 0.6 50.7 405.6
Vitamin A, IU (IU) 0.0 0.0 0.248 0.103 n/a n/a n/a 25.32 37.661 63.332 506.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 10.643 10.643 85.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.267 10.766 12.033 96.264
Beta Carotene (mcg) 0.0 n/a 0.124 0.057 n/a n/a n/a 15.082 1.32 16.582 132.656
Vitamin E (mg) 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 n/a 0.495 0.183 n/a n/a n/a 27.12 0.0 38.003 304.024
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 4.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.9 0.4 n/a n/a n/a 0.1 0.0 2.5 20.0
Thiamin (mg) 0.505 0.323 0.006 0.002 n/a n/a n/a 0.0 0.001 0.837 6.696
Riboflavin (mg) 0.227 0.096 0.004 0.001 n/a n/a n/a 0.0 0.008 0.337 2.696
Niacin (mg) 4.071 1.843 0.015 0.008 n/a n/a n/a 0.004 0.006 5.947 47.576
Pantothenic acid (mg) 0.244 0.289 0.015 0.007 n/a n/a n/a 0.001 0.018 0.573 4.584
Vitamin B-6 (mg) 0.079 0.17 0.015 0.014 n/a n/a n/a 0.001 0.003 0.283 2.264
Folate (mcg) 134.376 4.536 2.351 0.034 n/a n/a n/a 0.326 0.248 141.871 1134.968
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 n/a n/a n/a 0.0 0.07 0.59 4.72
Choline (mg) 8.6 n/a 0.8 0.3 n/a n/a n/a 0.1 0.6 10.3 82.4
Folic acid (mcg) 124.17 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.062 0.001 0.001 n/a n/a n/a 0.0 0.015 0.187 1.496
Threonine (g) 0.261 0.318 0.002 0.002 n/a n/a n/a 0.0 0.039 0.622 4.976
Isoleucine (g) 0.289 0.295 0.001 0.003 n/a n/a n/a 0.0 0.057 0.645 5.16
Leucine (g) 0.561 0.544 0.004 0.004 n/a n/a n/a 0.001 0.11 1.224 9.792
Lysine (g) 0.17 0.612 0.005 0.003 n/a n/a n/a 0.001 0.096 0.887 7.096
Methionine (g) 0.085 0.198 0.0 0.001 n/a n/a n/a 0.0 0.029 0.314 2.512
Cystine (g) 0.147 0.079 0.0 0.001 n/a n/a n/a 0.0 0.011 0.238 1.904
Phenylalanine (g) 0.38 0.272 0.004 0.002 n/a n/a n/a 0.001 0.062 0.72 5.76
Tyrosine (g) 0.136 0.232 0.001 0.001 n/a n/a n/a 0.0 0.063 0.434 3.472
Valine (g) 0.335 0.323 0.002 0.003 n/a n/a n/a 0.001 0.08 0.744 5.952
Arginine (g) 0.266 0.476 0.012 0.007 n/a n/a n/a 0.001 0.035 0.798 6.384
Histidine (g) 0.17 0.232 0.001 0.001 n/a n/a n/a 0.0 0.04 0.445 3.56
Alanine (g) 0.249 0.454 0.002 0.001 n/a n/a n/a 0.001 0.034 0.741 5.928
Aspartic acid (g) 0.352 0.675 0.011 0.006 n/a n/a n/a 0.001 0.058 1.103 8.824
Glutamic acid (g) 2.608 1.117 0.032 0.009 n/a n/a n/a 0.001 0.212 3.98 31.84
Glycine (g) 0.249 0.493 0.004 0.002 n/a n/a n/a 0.001 0.019 0.768 6.144
Proline (g) 0.89 0.374 0.001 0.001 n/a n/a n/a 0.0 0.137 1.404 11.232
Serine (g) 0.352 0.312 0.002 0.002 n/a n/a n/a 0.0 0.061 0.73 5.84
Cholesterol (mg) 0.0 43.091 0.0 0.0 n/a n/a n/a 0.0 4.785 47.876 383.008
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 6.39 0.005 0.001 n/a n/a n/a 0.0 0.792 7.347 58.776
Phytosterols (mg) n/a 0.0 1.856 n/a n/a n/a n/a n/a n/a 1.856 14.848
Monounsaturated Fat (g) 0.096 8.131 0.001 0.0 n/a n/a n/a 0.0 0.358 8.587 68.696
Polyunsaturated (g) 0.318 2.285 0.002 0.003 n/a n/a n/a 0.002 0.068 2.678 21.424