Receta Penne Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. minced red or possibly green bell pepper
1 can Healthy Choices Cream of Roasted Chicken w/Garlic cond. soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		penne pasta
177.44g 		chicken breast
38.45g 		onion
24.84g 		zucchini
10.06g 		olives
13.5g 		pepper
0.32g 		salt
0.75g 		lemon juice
15.25g 		parmesan cheese
5.0g 		basil
0.96g 		Total Per Serving Total for Recipe
Protein (g) 23.14 8.88 0.2 0.12 0.0 0.0 0.0 0.06 1.89 0.03 34.32 274.56
Total Fat (g) 2.68 0.48 0.02 0.02 13.5 0.0 0.0 0.0 1.37 0.01 18.07 144.56
Carbohydrates (g) 132.5 0.0 1.88 0.34 0.0 0.02 0.0 1.32 0.17 0.03 136.24 1089.92
Ash (g) 1.56 0.39 0.08 0.06 n/a 0.0 0.75 0.04 0.32 0.01 3.22 25.76
Calories (kcal) 658.307 42.29 7.949 1.61 119.34 0.099 0.0 3.813 20.75 0.221 854.379 6835.032
Starch (g) 110.81 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 110.81 886.48
Sucrose (g) 0.85 n/a 0.18 0.0 n/a 0.0 n/a n/a n/a 0.0 1.03 8.24
Glucose (dextrose) (g) 0.21 n/a 0.56 0.08 n/a 0.01 n/a n/a n/a 0.0 0.86 6.88
Fructose (g) 0.2 n/a 0.5 0.1 n/a 0.01 n/a n/a n/a 0.0 0.8 6.4
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 3.48 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 3.48 27.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.57 28.74 22.67 9.52 0.0 0.29 0.0 13.84 1.25 0.88 94.76 758.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.74 0.0 1.25 0.17 0.0 0.01 0.0 0.37 n/a 0.0 6.54 52.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 6.1 48.8
Calcium (mg) 37.263 4.229 4.968 1.51 0.135 0.022 0.18 1.068 62.65 1.699 113.724 909.792
Iron (mg) 5.86 0.28 0.06 0.04 0.08 0.0 0.0 0.0 0.04 0.03 6.39 51.12
Magnesium (mg) 94.044 10.765 2.236 1.711 0.0 0.038 0.008 0.915 2.55 0.614 112.88 903.04
Phosphorus (mg) 335.364 75.354 6.707 3.824 0.0 0.083 0.0 0.915 36.75 0.538 459.535 3676.28
Potassium (mg) 395.694 98.037 29.562 26.368 0.135 0.67 0.06 18.91 4.85 2.832 577.118 4616.944
Sodium (mg) 10.646 24.99 1.987 1.006 0.27 0.013 290.685 0.153 84.8 0.038 414.589 3316.712
Zinc (mg) 2.5 0.31 0.03 0.03 0.0 0.0 0.0 0.01 0.16 0.01 3.05 24.4
Copper (mg) 0.515 0.015 0.015 0.005 0.0 0.0 0.0 0.005 0.002 0.004 0.561 4.488
Manganese (mg) 1.632 0.008 0.02 0.018 n/a 0.0 0.001 0.002 0.001 0.011 1.693 13.544
Selenium (mcg) 112.1 6.8 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 120.3 962.4
Vitamin A, IU (IU) 0.0 8.074 0.248 20.128 n/a 9.949 0.0 3.05 31.95 50.64 124.039 992.312
Retinol (mcg) 0.0 2.307 n/a 0.0 0.0 0.0 0.0 0.0 5.4 0.0 7.707 61.656
Vitamin A, RAE (mcg_RAE) 0.0 2.307 0.0 1.006 0.0 0.499 0.0 0.153 6.1 2.534 12.599 100.792
Beta Carotene (mcg) 0.0 0.0 0.248 12.077 0.0 5.16 0.0 0.458 n/a 30.163 48.106 384.848
Vitamin E (mg) 0.2 0.05 0.0 0.01 1.94 0.01 0.0 0.02 n/a 0.01 2.24 17.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.939 0.0 1.491 213.861 0.0 0.162 0.0 1.373 n/a 54.24 303.066 2424.528
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.11 0.88
Tocopherol, gamma (mg) 1.56 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.58 12.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 1.7 0.0 0.4 0.0 7.0 0.0 0.2 11.0 88.0
Thiamin (mg) 1.579 0.027 0.01 0.005 0.0 0.0 0.0 0.005 0.002 0.0 1.628 13.024
Riboflavin (mg) 0.71 0.035 0.005 0.014 0.0 0.0 0.0 0.002 0.018 0.001 0.784 6.272
Niacin (mg) 12.74 4.302 0.032 0.049 0.0 0.003 0.0 0.015 0.015 0.009 17.165 137.32
Pantothenic acid (mg) 0.763 0.315 0.025 0.016 n/a 0.001 0.0 0.015 0.027 0.002 1.164 9.312
Vitamin B-6 (mg) 0.248 0.211 0.032 0.022 0.0 0.001 0.0 0.008 0.006 0.002 0.53 4.24
Folate (mcg) 420.536 1.538 5.714 2.919 0.0 0.146 0.0 1.983 0.4 0.653 433.887 3471.096
Vitamin B-12 (mcg) 0.0 0.15 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.22 1.76
Choline (mg) 26.8 28.2 1.4 1.0 0.0 0.0 0.0 0.8 n/a 0.1 58.3 466.4
Folic acid (mcg) 388.596 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.596 3108.768
Tryptophan (g) 0.337 0.104 0.002 0.001 n/a 0.0 0.0 n/a 0.028 0.0 0.473 3.784
Threonine (g) 0.816 0.377 0.005 0.003 n/a 0.0 0.0 n/a 0.077 0.001 1.279 10.232
Isoleucine (g) 0.905 0.469 0.002 0.004 n/a 0.0 0.0 n/a 0.11 0.001 1.492 11.936
Leucine (g) 1.757 0.665 0.007 0.007 n/a 0.0 0.0 n/a 0.201 0.002 2.639 21.112
Lysine (g) 0.532 0.754 0.007 0.007 n/a 0.0 0.0 n/a 0.192 0.001 1.494 11.952
Methionine (g) 0.266 0.246 0.002 0.002 n/a 0.0 0.0 n/a 0.056 0.0 0.573 4.584
Cystine (g) 0.461 0.115 0.002 0.001 n/a 0.0 0.0 n/a 0.014 0.0 0.594 4.752
Phenylalanine (g) 1.189 0.354 0.005 0.004 n/a 0.0 0.0 n/a 0.112 0.001 1.664 13.312
Tyrosine (g) 0.426 0.3 0.002 0.003 n/a 0.0 0.0 n/a 0.116 0.001 0.848 6.784
Valine (g) 1.047 0.442 0.005 0.005 n/a 0.0 0.0 n/a 0.143 0.001 1.643 13.144
Arginine (g) 0.834 0.534 0.027 0.005 n/a 0.0 0.0 n/a 0.077 0.001 1.479 11.832
Histidine (g) 0.532 0.277 0.002 0.003 n/a 0.0 0.0 n/a 0.081 0.0 0.896 7.168
Alanine (g) 0.781 0.484 0.005 0.006 n/a 0.0 0.0 n/a 0.061 0.001 1.339 10.712
Aspartic acid (g) 1.1 0.792 0.017 0.015 n/a 0.001 0.0 n/a 0.13 0.003 2.058 16.464
Glutamic acid (g) 8.162 1.33 0.045 0.013 n/a 0.001 0.0 n/a 0.477 0.003 10.031 80.248
Glycine (g) 0.781 0.434 0.005 0.005 n/a 0.0 0.0 n/a 0.036 0.001 1.262 10.096
Proline (g) 2.786 0.365 0.005 0.004 n/a 0.0 0.0 n/a 0.243 0.001 3.404 27.232
Serine (g) 1.1 0.304 0.005 0.005 n/a 0.0 0.0 n/a 0.12 0.001 1.535 12.28
Cholesterol (mg) 0.0 22.299 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 25.899 207.192
Trans Fat (g) 0.0 0.012 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.096
Saturated Fat (g) 0.497 0.127 n/a 0.004 1.864 0.0 0.0 0.0 0.869 0.0 3.361 26.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.302 0.115 n/a 0.001 9.85 0.0 0.0 0.0 0.437 0.001 10.705 85.64
Polyunsaturated (g) 0.994 0.108 n/a 0.008 1.42 0.0 0.0 0.0 0.033 0.004 2.567 20.536