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Receta Penne Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box penne pasta (or rigatoni), approx 12oz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		penne pasta
0.0g 		olive oil
9.0g 		lemon juice
1.27g 		tomatoes
67.34g 		feta
28.35g 		garlic
0.61g 		salt
1.13g 		olives
50.63g 		spinach
30.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.59 4.03 0.04 0.0 0.0 0.88 5.54 44.32
Total Fat (g) n/a 9.0 0.0 0.13 6.03 0.0 0.0 50.63 0.12 65.91 527.28
Carbohydrates (g) n/a 0.0 0.11 2.64 1.16 0.2 0.0 0.0 1.11 5.22 41.76
Ash (g) n/a 0.0 0.0 0.34 1.47 0.01 1.12 n/a 0.53 3.47 27.76
Calories (kcal) n/a 79.56 0.318 12.121 74.844 0.907 0.0 447.525 7.038 622.313 4978.504
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.84 n/a n/a n/a n/a 0.03 0.88 7.04
Fructose (g) n/a n/a n/a 0.92 n/a n/a n/a n/a 0.05 0.97 7.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.15 63.64 15.65 0.36 0.0 0.0 27.97 108.77 870.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 1.77 1.16 0.01 0.0 0.0 0.13 3.1 24.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.7 1.5 12.0
Calcium (mg) n/a 0.09 0.089 6.734 139.766 1.102 0.27 0.506 30.294 178.851 1430.808
Iron (mg) n/a 0.05 0.0 0.18 0.18 0.01 0.0 0.28 0.83 1.54 12.32
Magnesium (mg) n/a 0.0 0.076 7.407 5.387 0.152 0.011 0.0 24.174 37.208 297.664
Phosphorus (mg) n/a 0.0 0.076 16.162 95.54 0.932 0.0 0.0 14.994 127.703 1021.624
Potassium (mg) n/a 0.09 1.576 159.596 17.577 2.442 0.09 0.506 170.748 352.625 2821.0
Sodium (mg) n/a 0.18 0.013 3.367 316.386 0.104 436.028 1.013 24.174 781.263 6250.104
Zinc (mg) n/a 0.0 0.0 0.11 0.82 0.01 0.0 0.0 0.16 1.1 8.8
Copper (mg) n/a 0.0 0.0 0.04 0.009 0.002 0.0 0.0 0.04 0.091 0.728
Manganese (mg) n/a 0.0 0.0 0.074 0.009 0.01 0.001 n/a 0.275 0.369 2.952
Selenium (mcg) n/a 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.3 4.6 36.8
Vitamin A, IU (IU) n/a 0.0 0.254 560.942 119.637 0.055 0.0 n/a 2869.362 3550.25 28402.0
Retinol (mcg) n/a 0.0 0.0 0.0 35.438 0.0 0.0 0.0 0.0 35.438 283.504
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.013 28.283 35.438 0.0 0.0 0.0 143.514 207.247 1657.976
Beta Carotene (mcg) n/a 0.0 0.038 302.357 0.851 0.03 0.0 0.0 1721.556 2024.832 16198.656
Vitamin E (mg) n/a 1.29 0.0 0.36 0.05 0.0 0.0 7.26 0.62 9.59 76.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 1732.658 13861.264
Lutein + zeaxanthin (mcg) n/a 0.0 0.114 82.828 0.0 0.097 0.0 0.0 3732.588 3815.628 30525.024
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.07 n/a 0.08 n/a n/a n/a n/a 0.06 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 8.6 0.0 0.2 0.0 0.0 8.6 17.9 143.2
Thiamin (mg) n/a 0.0 0.0 0.027 0.043 0.001 0.0 0.0 0.024 0.096 0.768
Riboflavin (mg) n/a 0.0 0.0 0.013 0.238 0.001 0.0 0.0 0.058 0.311 2.488
Niacin (mg) n/a 0.0 0.001 0.397 0.281 0.004 0.0 0.0 0.22 0.904 7.232
Pantothenic acid (mg) n/a 0.0 0.001 0.061 0.275 0.004 0.0 n/a 0.021 0.362 2.896
Vitamin B-6 (mg) n/a 0.0 0.001 0.054 0.119 0.008 0.0 0.0 0.061 0.242 1.936
Folate (mcg) n/a 0.0 0.165 10.101 9.072 0.018 0.0 0.0 59.364 78.721 629.768
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) n/a 0.0 0.1 4.5 4.4 0.1 0.0 0.2 5.5 14.8 118.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.007 0.057 0.0 0.0 n/a 0.012 0.076 0.608
Threonine (g) n/a 0.0 n/a 0.02 0.181 0.001 0.0 n/a 0.037 0.239 1.912
Isoleucine (g) n/a 0.0 n/a 0.013 0.227 0.001 0.0 n/a 0.046 0.288 2.304
Leucine (g) n/a 0.0 n/a 0.02 0.397 0.002 0.0 n/a 0.067 0.486 3.888
Lysine (g) n/a 0.0 n/a 0.02 0.346 0.002 0.0 n/a 0.052 0.42 3.36
Methionine (g) n/a 0.0 n/a 0.007 0.105 0.0 0.0 n/a 0.015 0.127 1.016
Cystine (g) n/a 0.0 n/a 0.007 0.023 0.0 0.0 n/a 0.012 0.042 0.336
Phenylalanine (g) n/a 0.0 n/a 0.047 0.193 0.001 0.0 n/a 0.04 0.281 2.248
Tyrosine (g) n/a 0.0 n/a 0.007 0.19 0.0 0.0 n/a 0.034 0.231 1.848
Valine (g) n/a 0.0 n/a 0.013 0.303 0.002 0.0 n/a 0.049 0.368 2.944
Arginine (g) n/a 0.0 n/a 0.013 0.133 0.004 0.0 n/a 0.049 0.2 1.6
Histidine (g) n/a 0.0 n/a 0.007 0.113 0.001 0.0 n/a 0.018 0.139 1.112
Alanine (g) n/a 0.0 n/a 0.02 0.181 0.001 0.0 n/a 0.043 0.245 1.96
Aspartic acid (g) n/a 0.0 n/a 0.094 0.221 0.003 0.0 n/a 0.073 0.392 3.136
Glutamic acid (g) n/a 0.0 n/a 0.29 0.686 0.005 0.0 n/a 0.104 1.085 8.68
Glycine (g) n/a 0.0 n/a 0.013 0.028 0.001 0.0 n/a 0.04 0.083 0.664
Proline (g) n/a 0.0 n/a 0.013 0.391 0.001 0.0 n/a 0.034 0.439 3.512
Serine (g) n/a 0.0 n/a 0.02 0.332 0.001 0.0 n/a 0.031 0.384 3.072
Cholesterol (mg) n/a 0.0 0.0 0.0 25.232 0.0 0.0 0.0 0.0 25.232 201.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.243 0.0 0.02 4.238 0.001 0.0 6.991 0.018 12.512 100.096
Phytosterols (mg) n/a 19.89 n/a 4.714 n/a n/a 0.0 n/a 2.754 27.358 218.864
Monounsaturated Fat (g) n/a 6.566 0.0 0.02 1.31 0.0 0.0 36.936 0.003 44.835 358.68
Polyunsaturated (g) n/a 0.947 0.0 0.054 0.167 0.002 0.0 5.326 0.052 6.547 52.376