Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x italian spiced fresh pork sausages meat removed from skins and crumbled
2 x bay leaves
2 sm dry chlilies crumbled
1 x 800g tin peeled plum tomatoes liquid removed and minced
    sea salt and freshly grnd black pepper
250 gm penne rigate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		onions
41.44g 		pork sausages
0.0g 		rosemary
0.83g 		pepper
0.0g 		sea salt
0.0g 		cream
25.36g 		parmesan
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 n/a 0.04 n/a n/a 0.68 7.15 8.21 49.26
Total Fat (g) 4.5 0.03 n/a 0.13 n/a n/a 4.9 5.17 14.72 88.32
Carbohydrates (g) 0.0 3.13 n/a 0.53 n/a n/a 0.93 0.64 5.23 31.38
Ash (g) 0.0 0.14 n/a 0.05 n/a n/a 0.15 1.21 1.55 9.3
Calories (kcal) 39.78 13.261 n/a 2.731 n/a n/a 49.452 78.4 183.624 1101.744
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.94 n/a n/a n/a n/a n/a n/a 0.94 5.64
Fructose (g) n/a 0.84 n/a n/a n/a n/a n/a n/a 0.84 5.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 37.81 n/a 0.08 n/a n/a 18.7 5.83 62.42 374.52
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.08 n/a n/a n/a n/a 0.04 0.16 2.28 13.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.4 n/a n/a 0.0 0.0 0.7 4.2
Calcium (mg) 0.045 8.288 n/a 10.56 n/a n/a 24.346 236.8 280.039 1680.234
Iron (mg) 0.03 0.11 n/a 0.24 n/a n/a 0.01 0.16 0.55 3.3
Magnesium (mg) 0.0 3.73 n/a 1.815 n/a n/a 2.282 8.8 16.627 99.762
Phosphorus (mg) 0.0 11.189 n/a 0.578 n/a n/a 20.288 138.8 170.854 1025.124
Potassium (mg) 0.045 49.314 n/a 7.879 n/a n/a 30.939 18.4 106.577 639.462
Sodium (mg) 0.09 3.315 n/a 0.413 n/a n/a 10.144 320.4 334.362 2006.172
Zinc (mg) 0.0 0.05 n/a 0.03 n/a n/a 0.07 0.55 0.7 4.2
Copper (mg) 0.0 0.025 n/a 0.005 n/a n/a 0.003 0.006 0.038 0.228
Manganese (mg) 0.0 0.033 n/a 0.015 n/a n/a 0.0 0.004 0.053 0.318
Selenium (mcg) 0.0 0.2 n/a 0.0 n/a n/a 0.2 4.5 4.9 29.4
Vitamin A, IU (IU) 0.0 0.414 n/a 25.806 n/a n/a 166.362 79.8 272.382 1634.292
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 45.141 21.2 66.341 398.046
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.287 n/a n/a 45.902 21.6 68.789 412.734
Beta Carotene (mcg) 0.0 0.414 n/a n/a n/a n/a 9.383 5.6 15.398 92.388
Vitamin E (mg) 0.65 0.01 n/a n/a n/a n/a 0.14 0.05 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.6 5.6 33.6
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.486 n/a n/a n/a n/a 0.0 0.0 2.486 14.916
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 n/a 0.5 n/a n/a 0.2 0.0 2.7 16.2
Thiamin (mg) 0.0 0.017 n/a 0.004 n/a n/a 0.008 0.008 0.036 0.216
Riboflavin (mg) 0.0 0.008 n/a 0.004 n/a n/a 0.038 0.066 0.116 0.696
Niacin (mg) 0.0 0.054 n/a 0.008 n/a n/a 0.015 0.054 0.131 0.786
Pantothenic acid (mg) 0.0 0.041 n/a n/a n/a n/a 0.071 0.09 0.202 1.212
Vitamin B-6 (mg) 0.0 0.054 n/a 0.014 n/a n/a 0.008 0.018 0.094 0.564
Folate (mcg) 0.0 9.531 n/a 2.533 n/a n/a 0.507 1.4 13.971 83.826
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.06 0.24 0.3 1.8
Choline (mg) 0.0 2.3 n/a n/a n/a n/a 4.3 3.1 9.6 57.6
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a n/a n/a n/a 0.01 0.096 0.11 0.66
Threonine (g) 0.0 0.008 n/a n/a n/a n/a 0.03 0.264 0.303 1.818
Isoleucine (g) 0.0 0.004 n/a n/a n/a n/a 0.041 0.378 0.423 2.538
Leucine (g) 0.0 0.012 n/a n/a n/a n/a 0.066 0.69 0.768 4.608
Lysine (g) 0.0 0.012 n/a n/a n/a n/a 0.053 0.662 0.728 4.368
Methionine (g) 0.0 0.004 n/a n/a n/a n/a 0.018 0.192 0.214 1.284
Cystine (g) 0.0 0.004 n/a n/a n/a n/a 0.008 0.048 0.06 0.36
Phenylalanine (g) 0.0 0.008 n/a n/a n/a n/a 0.033 0.384 0.425 2.55
Tyrosine (g) 0.0 0.004 n/a n/a n/a n/a 0.033 0.4 0.437 2.622
Valine (g) 0.0 0.008 n/a n/a n/a n/a 0.046 0.49 0.544 3.264
Arginine (g) 0.0 0.046 n/a n/a n/a n/a 0.025 0.264 0.335 2.01
Histidine (g) 0.0 0.004 n/a n/a n/a n/a 0.018 0.276 0.298 1.788
Alanine (g) 0.0 0.008 n/a n/a n/a n/a 0.023 0.21 0.241 1.446
Aspartic acid (g) 0.0 0.029 n/a n/a n/a n/a 0.053 0.448 0.53 3.18
Glutamic acid (g) 0.0 0.075 n/a n/a n/a n/a 0.145 1.642 1.861 11.166
Glycine (g) 0.0 0.008 n/a n/a n/a n/a 0.015 0.124 0.148 0.888
Proline (g) 0.0 0.008 n/a n/a n/a n/a 0.066 0.836 0.91 5.46
Serine (g) 0.0 0.008 n/a n/a n/a n/a 0.038 0.414 0.46 2.76
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 16.738 13.6 30.338 182.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a n/a 0.061 n/a n/a 3.048 3.282 7.013 42.078
Phytosterols (mg) 9.945 n/a n/a 0.479 n/a n/a n/a n/a 10.424 62.544
Monounsaturated Fat (g) 3.283 n/a n/a 0.025 n/a n/a 1.415 1.504 6.227 37.362
Polyunsaturated (g) 0.473 n/a n/a 0.019 n/a n/a 0.183 0.114 0.789 4.734