Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Salmon steaks, about 1/2 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		penne
56.7g 		salmon steaks
0.0g 		soy sauce
1.33g 		asparagus
30.05g 		butter
21.3g 		ginger
0.23g 		garlic
0.65g 		lemon juice
3.81g 		lemon zest
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.39 n/a 0.08 0.66 0.18 0.0 0.04 0.01 0.02 8.4 33.6
Total Fat (g) 0.86 n/a 0.0 0.04 17.28 0.0 0.0 0.0 0.0 18.18 72.72
Carbohydrates (g) 42.34 n/a 0.1 1.17 0.01 0.04 0.22 0.33 0.24 44.44 177.76
Ash (g) 0.5 n/a 0.2 0.17 0.45 0.0 0.01 0.01 0.01 1.36 5.44
Calories (kcal) 210.357 n/a 0.702 6.01 152.721 0.186 0.972 0.953 0.705 372.607 1490.428
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.07 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.06 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.11 4.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 n/a 0.94 28.01 3.38 0.18 0.38 3.46 1.22 43.19 172.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 n/a 0.02 0.56 0.01 0.0 0.01 0.09 0.06 2.28 9.12
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.2 2.6 10.4
Calcium (mg) 11.907 n/a 0.252 7.212 5.112 0.037 1.181 0.267 2.01 27.978 111.912
Iron (mg) 1.87 n/a 0.03 0.64 0.0 0.0 0.01 0.0 0.01 2.57 10.28
Magnesium (mg) 30.051 n/a 0.57 4.207 0.426 0.1 0.163 0.229 0.225 35.971 143.884
Phosphorus (mg) 107.163 n/a 1.656 15.627 5.112 0.079 0.998 0.229 0.18 131.044 524.176
Potassium (mg) 126.441 n/a 2.875 60.703 5.112 0.965 2.617 4.728 2.4 205.84 823.36
Sodium (mg) 3.402 n/a 74.69 0.601 122.688 0.03 0.111 0.038 0.09 201.651 806.604
Zinc (mg) 0.8 n/a 0.01 0.16 0.02 0.0 0.01 0.0 0.0 1.0 4.0
Copper (mg) 0.164 n/a 0.001 0.057 0.0 0.001 0.002 0.001 0.001 0.228 0.912
Manganese (mg) 0.522 n/a 0.006 0.048 0.0 0.001 0.011 0.0 n/a 0.587 2.348
Selenium (mcg) 35.8 n/a 0.0 0.7 0.2 0.0 0.1 0.0 0.0 36.9 147.6
Vitamin A, IU (IU) 0.0 n/a 0.0 227.186 532.287 0.0 0.059 0.763 0.75 761.044 3044.176
Retinol (mcg) 0.0 n/a 0.0 0.0 142.923 0.0 0.0 0.0 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 11.419 145.692 0.0 0.0 0.038 0.045 157.195 628.78
Beta Carotene (mcg) 0.0 n/a 0.0 134.929 33.654 0.0 0.033 0.114 0.105 168.835 675.34
Vitamin E (mg) 0.06 n/a 0.0 0.34 0.49 0.0 0.0 0.01 0.0 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a 11.928 n/a n/a n/a n/a 11.928 47.712
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 n/a 0.0 213.362 0.0 0.0 0.104 0.343 0.27 224.286 897.144
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.5 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.53 2.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.7 0.0 0.0 0.2 1.8 1.9 5.6 22.4
Thiamin (mg) 0.505 n/a 0.0 0.042 0.002 0.0 0.001 0.001 0.001 0.553 2.212
Riboflavin (mg) 0.227 n/a 0.002 0.042 0.006 0.0 0.001 0.0 0.001 0.28 1.12
Niacin (mg) 4.071 n/a 0.029 0.294 0.009 0.002 0.005 0.004 0.006 4.419 17.676
Pantothenic acid (mg) 0.244 n/a 0.004 0.081 0.023 0.0 0.004 0.004 0.005 0.365 1.46
Vitamin B-6 (mg) 0.079 n/a 0.002 0.027 0.0 0.0 0.008 0.002 0.003 0.121 0.484
Folate (mcg) 134.379 n/a 0.186 15.627 0.639 0.026 0.02 0.496 0.195 151.566 606.264
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.6 n/a 0.2 4.8 4.0 0.1 0.2 0.2 0.1 18.2 72.8
Folic acid (mcg) 124.173 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 n/a 0.001 0.009 0.002 0.0 0.0 n/a n/a 0.121 0.484
Threonine (g) 0.261 n/a 0.003 0.024 0.009 0.0 0.001 n/a n/a 0.298 1.192
Isoleucine (g) 0.289 n/a 0.004 0.024 0.011 0.0 0.001 n/a n/a 0.329 1.316
Leucine (g) 0.561 n/a 0.007 0.039 0.017 0.0 0.002 n/a n/a 0.626 2.504
Lysine (g) 0.17 n/a 0.005 0.03 0.015 0.0 0.002 n/a n/a 0.222 0.888
Methionine (g) 0.085 n/a 0.001 0.009 0.004 0.0 0.001 n/a n/a 0.1 0.4
Cystine (g) 0.147 n/a 0.001 0.009 0.002 0.0 0.0 n/a n/a 0.161 0.644
Phenylalanine (g) 0.38 n/a 0.004 0.024 0.009 0.0 0.001 n/a n/a 0.418 1.672
Tyrosine (g) 0.136 n/a 0.003 0.015 0.009 0.0 0.001 n/a n/a 0.163 0.652
Valine (g) 0.335 n/a 0.004 0.036 0.013 0.0 0.002 n/a n/a 0.39 1.56
Arginine (g) 0.266 n/a 0.006 0.027 0.006 0.0 0.004 n/a n/a 0.31 1.24
Histidine (g) 0.17 n/a 0.002 0.015 0.004 0.0 0.001 n/a n/a 0.192 0.768
Alanine (g) 0.249 n/a 0.004 0.036 0.006 0.0 0.001 n/a n/a 0.297 1.188
Aspartic acid (g) 0.352 n/a 0.009 0.153 0.013 0.0 0.003 n/a n/a 0.53 2.12
Glutamic acid (g) 2.608 n/a 0.02 0.069 0.038 0.0 0.005 n/a n/a 2.741 10.964
Glycine (g) 0.249 n/a 0.004 0.027 0.004 0.0 0.001 n/a n/a 0.286 1.144
Proline (g) 0.89 n/a 0.006 0.021 0.017 0.0 0.001 n/a n/a 0.935 3.74
Serine (g) 0.352 n/a 0.005 0.033 0.011 0.0 0.001 n/a n/a 0.401 1.604
Cholesterol (mg) 0.0 n/a 0.0 0.0 45.795 0.0 0.0 0.0 0.0 45.795 183.18
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 n/a 0.0 0.012 10.942 0.0 0.001 0.0 0.001 11.114 44.456
Phytosterols (mg) n/a n/a n/a 7.212 n/a 0.035 n/a n/a 0.525 7.772 31.088
Monounsaturated Fat (g) 0.096 n/a 0.0 0.0 4.477 0.0 0.0 0.0 0.0 4.574 18.296
Polyunsaturated (g) 0.318 n/a 0.0 0.015 0.648 0.0 0.002 0.0 0.001 0.984 3.936