Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Silverbeet (red if possible) stems cut from leaves and minced into thin slices
3 lrg Cloves garlic, chopped
    Salt and freshly grnd pepper to taste
    Freshly grated Parmesan cheese, optional, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		leek
19.58g 		pepper
0.32g 		chicken broth
39.43g 		cream
40.0g 		walnut
1.64g 		pepper
0.0g 		salt
0.0g 		penne
113.4g 		walnut
4.94g 		tarragon
1.8g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.29 0.0 0.39 0.82 0.25 n/a n/a 14.79 0.75 0.41 n/a 17.83 35.66
Total Fat (g) 11.52 0.06 0.0 0.04 14.8 1.07 n/a n/a 1.71 3.22 0.13 n/a 32.55 65.1
Carbohydrates (g) 0.01 2.77 0.02 0.16 1.12 0.23 n/a n/a 84.68 0.68 0.9 n/a 90.55 181.1
Ash (g) 0.01 0.21 0.0 0.28 0.18 0.03 n/a n/a 1.0 0.09 0.22 n/a 2.0 4.0
Calories (kcal) 101.814 11.944 0.099 2.76 138.0 10.757 n/a n/a 420.714 32.285 5.31 n/a 723.682 1447.364
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 70.82 0.0 n/a n/a 70.82 141.64
Sucrose (g) n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.54 0.12 n/a n/a 0.7 1.4
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.14 0.0 n/a n/a 0.15 0.3
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.12 0.0 n/a n/a 0.14 0.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2.22 0.0 n/a n/a 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.55 16.25 0.29 38.56 23.08 0.07 n/a n/a 11.23 0.2 0.14 n/a 92.37 184.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.76 0.01 0.0 0.04 0.04 n/a n/a 3.03 0.13 n/a n/a 4.03 8.06
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.1 n/a n/a 3.6 0.3 0.1 n/a 4.7 9.4
Calcium (mg) 3.408 11.552 0.022 2.366 26.0 1.612 n/a n/a 23.814 4.838 20.502 n/a 94.114 188.228
Iron (mg) 0.0 0.41 0.0 0.08 0.01 0.05 n/a n/a 3.74 0.14 0.58 n/a 5.02 10.04
Magnesium (mg) 0.284 5.482 0.038 0.394 2.8 2.599 n/a n/a 60.102 7.8 6.246 n/a 85.745 171.49
Phosphorus (mg) 3.408 6.853 0.083 5.126 24.8 5.691 n/a n/a 214.326 17.08 5.634 n/a 283.001 566.002
Potassium (mg) 3.408 35.244 0.675 31.544 30.0 7.253 n/a n/a 252.882 21.77 54.36 n/a 437.136 874.272
Sodium (mg) 1.562 3.916 0.013 62.299 15.2 0.033 n/a n/a 6.804 0.099 1.116 n/a 91.042 182.084
Zinc (mg) 0.01 0.02 0.0 0.03 0.09 0.05 n/a n/a 1.6 0.15 0.07 n/a 2.03 4.06
Copper (mg) 0.003 0.023 0.0 0.012 0.004 0.026 n/a n/a 0.329 0.078 0.012 n/a 0.488 0.976
Manganese (mg) 0.0 0.094 0.0 0.02 0.0 0.056 n/a n/a 1.043 0.168 0.143 n/a 1.525 3.05
Selenium (mcg) 0.1 0.2 0.0 0.0 0.2 0.1 n/a n/a 71.7 0.2 0.1 n/a 72.6 145.2
Vitamin A, IU (IU) 354.858 326.399 10.013 0.0 588.0 0.329 n/a n/a 0.0 0.987 75.6 n/a 1356.186 2712.372
Retinol (mcg) 95.282 0.0 0.0 0.0 162.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 257.282 514.564
Vitamin A, RAE (mcg_RAE) 97.128 16.251 0.502 0.0 164.4 0.016 n/a n/a 0.0 0.049 3.78 n/a 282.127 564.254
Beta Carotene (mcg) 22.436 195.8 5.194 0.0 28.8 0.197 n/a n/a 0.0 0.592 n/a n/a 253.019 506.038
Vitamin E (mg) 0.33 0.18 0.01 0.0 0.42 0.01 n/a n/a 0.12 0.03 n/a n/a 1.11 2.22
Vitamin D (IU) n/a n/a n/a n/a 20.8 n/a n/a n/a n/a n/a n/a n/a 20.8 41.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 0.163 0.0 0.0 0.148 n/a n/a 20.412 0.444 n/a n/a 393.187 786.374
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.07 0.01 n/a n/a 0.08 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.34 n/a n/a 1.0 1.03 n/a n/a 2.37 4.74
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.09 n/a n/a 0.12 0.24
Vitamin C (mg) 0.0 2.3 0.4 2.8 0.2 0.0 n/a n/a 0.0 0.1 0.9 n/a 6.7 13.4
Thiamin (mg) 0.001 0.012 0.0 0.0 0.008 0.006 n/a n/a 1.009 0.017 0.005 n/a 1.057 2.114
Riboflavin (mg) 0.004 0.006 0.0 0.004 0.044 0.002 n/a n/a 0.454 0.007 0.024 n/a 0.546 1.092
Niacin (mg) 0.006 0.078 0.003 0.201 0.016 0.019 n/a n/a 8.142 0.056 0.161 n/a 8.682 17.364
Pantothenic acid (mg) 0.016 0.027 0.001 0.004 0.104 0.009 n/a n/a 0.488 0.028 n/a n/a 0.677 1.354
Vitamin B-6 (mg) 0.0 0.045 0.001 0.004 0.012 0.009 n/a n/a 0.159 0.027 0.043 n/a 0.3 0.6
Folate (mcg) 0.426 12.531 0.147 0.0 1.6 1.612 n/a n/a 268.758 4.838 4.932 n/a 294.844 589.688
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.07 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.11 0.22
Choline (mg) 2.7 1.9 0.0 n/a 6.7 0.6 n/a n/a 17.1 1.9 n/a n/a 31.0 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 248.346 0.0 0.0 n/a 248.346 496.692
Tryptophan (g) 0.001 0.002 0.0 n/a 0.012 0.003 n/a n/a 0.215 0.008 n/a n/a 0.242 0.484
Threonine (g) 0.006 0.012 0.0 n/a 0.036 0.01 n/a n/a 0.522 0.03 n/a n/a 0.615 1.23
Isoleucine (g) 0.007 0.01 0.0 n/a 0.048 0.01 n/a n/a 0.578 0.031 n/a n/a 0.685 1.37
Leucine (g) 0.011 0.02 0.0 n/a 0.08 0.019 n/a n/a 1.123 0.058 n/a n/a 1.311 2.622
Lysine (g) 0.01 0.016 0.0 n/a 0.064 0.007 n/a n/a 0.34 0.021 n/a n/a 0.458 0.916
Methionine (g) 0.003 0.004 0.0 n/a 0.02 0.004 n/a n/a 0.17 0.012 n/a n/a 0.213 0.426
Cystine (g) 0.001 0.006 0.0 n/a 0.008 0.003 n/a n/a 0.295 0.01 n/a n/a 0.324 0.648
Phenylalanine (g) 0.006 0.012 0.0 n/a 0.04 0.012 n/a n/a 0.76 0.035 n/a n/a 0.864 1.728
Tyrosine (g) 0.006 0.008 0.0 n/a 0.04 0.007 n/a n/a 0.272 0.02 n/a n/a 0.353 0.706
Valine (g) 0.009 0.012 0.0 n/a 0.056 0.012 n/a n/a 0.669 0.037 n/a n/a 0.795 1.59
Arginine (g) 0.004 0.016 0.0 n/a 0.028 0.038 n/a n/a 0.533 0.113 n/a n/a 0.731 1.462
Histidine (g) 0.003 0.006 0.0 n/a 0.024 0.006 n/a n/a 0.34 0.019 n/a n/a 0.399 0.798
Alanine (g) 0.004 0.014 0.0 n/a 0.028 0.012 n/a n/a 0.499 0.035 n/a n/a 0.591 1.182
Aspartic acid (g) 0.009 0.027 0.001 n/a 0.064 0.03 n/a n/a 0.703 0.09 n/a n/a 0.924 1.848
Glutamic acid (g) 0.026 0.045 0.001 n/a 0.172 0.046 n/a n/a 5.216 0.139 n/a n/a 5.645 11.29
Glycine (g) 0.003 0.014 0.0 n/a 0.016 0.013 n/a n/a 0.499 0.04 n/a n/a 0.586 1.172
Proline (g) 0.011 0.014 0.0 n/a 0.08 0.012 n/a n/a 1.78 0.035 n/a n/a 1.932 3.864
Serine (g) 0.007 0.018 0.0 n/a 0.044 0.015 n/a n/a 0.703 0.046 n/a n/a 0.833 1.666
Cholesterol (mg) 30.53 0.0 0.0 0.0 54.8 0.0 n/a n/a 0.0 0.0 0.0 n/a 85.33 170.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.008 0.0 0.012 9.212 0.101 n/a n/a 0.318 0.303 0.034 n/a 17.281 34.562
Phytosterols (mg) n/a n/a n/a n/a n/a 1.184 n/a n/a n/a 3.554 1.458 n/a 6.197 12.394
Monounsaturated Fat (g) 2.985 0.0 0.0 0.02 4.276 0.147 n/a n/a 0.193 0.441 0.008 n/a 8.07 16.14
Polyunsaturated (g) 0.432 0.033 0.0 0.008 0.548 0.776 n/a n/a 0.635 2.329 0.067 n/a 4.827 9.654