Emprimir
Correo Electrónico
 |
Ingredientes
- 2 small eggplants (aubergines) – about 500g (about 1 lb) total
- 1 large red onion, quartered lengthwise and sliced crosswise
- 2 large cloves garlic, finely chopped
- 8 caper berries (or 12 capers), roughly chopped
- 2 x 400g (14 oz) cans chopped tomatoes in juice
- 1 tsp chilli flakes
- 2 tsp dried oregano
- 1 tsp sugar
- plenty of salt and freshly ground black pepper
- 4 sprigs parsley, leaves finely chopped
- olive oil
- 500g (about 1 lb) penne rigate (or other short pasta)
View Full Recipe at Pizzarossa
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 897g | |
| Calories 259 | |
| Calories from Fat 18 | 7% |
| Total Fat 2.15g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 62mg | 3% |
| Potassium 2008mg | 57% |
| Total Carbs 60.44g | 16% |
| Dietary Fiber 28.0g | 93% |
| Sugars 28.19g | 19% |
| Protein 9.77g | 16% |
%20thick.%3C/p%3E%3Cp%3EHeat%20two%20tablespoons%20of%20olive%20oil%20in%20a%20large%20skillet%20over%20medium%20heat%20and%20fry%20the%20eggplant%20until%20golden,%20about%2010%20minutes.%20Transfer%20to%20a%20plate%20lined%20with%20several%20layers%20of%20paper%20towel%20to%20drain,%20trying%20to%20leave%20as%20much%20of%20the%20remaining%20cooking%20oil%20as%20possible%20in%20the%20skillet.%20You%20may%20need%20to%20cook%20in%20two%20batches,%20depending%20on%20the%20size%20of%20your%20skillet.%3C/p%3E%3Cp%3EReheat%20the%20skillet,%20adding%20just%20a%20drop%20more%20oil%20if%20necessary,%20and%20cook%20the%20onion%20on%20low%20heat%20until%20translucent,%20about%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20garlic%20and%20caper%20berries%20and%20cook%20a%20further%202%20to%203%20minutes,%20until%20fragrant.%3C/p%3E%3Cp%3EAdd%20the%20tomatoes,%20chilli%20flakes,%20oregano,%20sugar,%20salt%20and%20pepper%20and%20cook%20on%20very%20low%20heat%20until%20thickened,%20about%2020%20minutes.%3C/p%3E%3Cp%3ECook%20the%20pasta%20according%20to%20packet%20directions%20so%20it%E2%80%99s%20ready%20at%20about%20the%20time%20the%20sauce%20is%20done.%3C/p%3E%3Cp%3EStir%20the%20eggplant%20and%20parsley%20through%20the%20sauce%20and%20serve%20over%20the%20drained%20pasta.%3C/p%3E%3Cp%3ETop%20with%20a%20bit%20of%20grated%20parmesan,%20if%20desired.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}