Receta Penne With Spinach And Ham - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
penne pasta
75.6g |
olive oil
6.75g |
oil
0.75g |
salt
1.0g |
pepper
0.21g |
spinach
34.02g |
ham
75.6g |
cheddar cheese
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 13.18 | 7.03 | 31.05 | 186.3 |
| Total Fat (g) | 1.14 | 6.75 | 0.75 | 0.0 | 0.0 | 0.13 | 4.66 | 9.36 | 22.79 | 136.74 |
| Carbohydrates (g) | 56.45 | 0.0 | 0.0 | 0.0 | 0.01 | 1.23 | 0.52 | 0.36 | 58.58 | 351.48 |
| Ash (g) | 0.67 | 0.0 | 0.0 | 1.0 | 0.0 | 0.59 | 2.49 | 1.11 | 5.85 | 35.1 |
| Calories (kcal) | 280.47 | 59.67 | 6.63 | 0.0 | 0.066 | 7.825 | 100.546 | 113.848 | 569.053 | 3414.318 |
| Starch (g) | 47.21 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 47.21 | 283.26 |
| Sucrose (g) | 0.36 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.07 | 0.45 | 2.7 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.13 | 0.78 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.14 | 0.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.06 | 0.36 |
| Maltose (g) | 1.48 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 1.52 | 9.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 0.0 | 0.0 | 0.0 | 0.2 | 31.09 | 54.75 | 10.38 | 103.91 | 623.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | n/a | 0.15 | 2.32 | 13.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.2 | 19.2 |
| Calcium (mg) | 15.876 | 0.068 | 0.0 | 0.24 | 0.015 | 33.68 | 5.292 | 203.683 | 258.852 | 1553.112 |
| Iron (mg) | 2.49 | 0.04 | 0.0 | 0.0 | 0.0 | 0.92 | 0.81 | 0.19 | 4.46 | 26.76 |
| Magnesium (mg) | 40.067 | 0.0 | 0.0 | 0.01 | 0.025 | 26.876 | 15.12 | 7.91 | 90.008 | 540.048 |
| Phosphorus (mg) | 142.881 | 0.0 | 0.0 | 0.0 | 0.055 | 16.67 | 210.163 | 144.64 | 514.409 | 3086.454 |
| Potassium (mg) | 168.584 | 0.068 | 0.0 | 0.08 | 0.447 | 189.832 | 205.627 | 27.685 | 592.323 | 3553.938 |
| Sodium (mg) | 4.536 | 0.135 | 0.0 | 387.58 | 0.008 | 26.876 | 914.74 | 175.433 | 1509.308 | 9055.848 |
| Zinc (mg) | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 1.74 | 0.88 | 3.87 | 23.22 |
| Copper (mg) | 0.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.083 | 0.008 | 0.355 | 2.13 |
| Manganese (mg) | 0.696 | 0.0 | n/a | 0.001 | 0.0 | 0.306 | 0.023 | 0.003 | 1.028 | 6.168 |
| Selenium (mcg) | 47.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12.4 | 3.9 | 64.4 | 386.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.633 | 3190.055 | 3.78 | 283.065 | 3483.533 | 20901.198 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.512 | 72.885 | 74.397 | 446.382 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 159.554 | 1.512 | 74.863 | 236.261 | 1417.566 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.44 | 1913.965 | n/a | 24.013 | 1941.418 | 11648.508 |
| Vitamin E (mg) | 0.08 | 0.97 | 0.07 | 0.0 | 0.0 | 0.69 | n/a | 0.08 | 1.9 | 11.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.39 | 3.39 | 20.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 0.0 | 0.0 | 0.108 | 4149.76 | n/a | 0.0 | 4163.475 | 24980.85 |
| Tocopherol, beta (mg) | 0.05 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | 0.06 | n/a | n/a | 0.0 | 0.06 | n/a | 0.0 | 0.78 | 4.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.6 | 17.2 | 0.0 | 27.0 | 162.0 |
| Thiamin (mg) | 0.673 | 0.0 | 0.0 | 0.0 | 0.0 | 0.027 | 0.401 | 0.008 | 1.109 | 6.654 |
| Riboflavin (mg) | 0.302 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.144 | 0.107 | 0.618 | 3.708 |
| Niacin (mg) | 5.428 | 0.0 | 0.0 | 0.0 | 0.002 | 0.245 | 1.913 | 0.023 | 7.61 | 45.66 |
| Pantothenic acid (mg) | 0.325 | 0.0 | 0.0 | 0.0 | 0.001 | 0.024 | 0.499 | 0.116 | 0.964 | 5.784 |
| Vitamin B-6 (mg) | 0.106 | 0.0 | 0.0 | 0.0 | 0.001 | 0.068 | 0.174 | 0.02 | 0.368 | 2.208 |
| Folate (mcg) | 179.168 | 0.0 | 0.0 | 0.0 | 0.097 | 65.999 | 3.024 | 5.085 | 253.373 | 1520.238 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.23 | 0.75 | 4.5 |
| Choline (mg) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 4.7 | 22.2 | 133.2 |
| Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
| Tryptophan (g) | 0.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | n/a | 0.09 | 0.248 | 1.488 |
| Threonine (g) | 0.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | n/a | 0.251 | 0.64 | 3.84 |
| Isoleucine (g) | 0.386 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | n/a | 0.438 | 0.874 | 5.244 |
| Leucine (g) | 0.748 | 0.0 | 0.0 | 0.0 | 0.0 | 0.075 | n/a | 0.675 | 1.499 | 8.994 |
| Lysine (g) | 0.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.058 | n/a | 0.585 | 0.869 | 5.214 |
| Methionine (g) | 0.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | n/a | 0.184 | 0.314 | 1.884 |
| Cystine (g) | 0.197 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | n/a | 0.037 | 0.247 | 1.482 |
| Phenylalanine (g) | 0.507 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | n/a | 0.37 | 0.921 | 5.526 |
| Tyrosine (g) | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | n/a | 0.339 | 0.558 | 3.348 |
| Valine (g) | 0.446 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | n/a | 0.469 | 0.969 | 5.814 |
| Arginine (g) | 0.355 | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | n/a | 0.266 | 0.675 | 4.05 |
| Histidine (g) | 0.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.246 | 0.493 | 2.958 |
| Alanine (g) | 0.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | n/a | 0.198 | 0.578 | 3.468 |
| Aspartic acid (g) | 0.469 | 0.0 | 0.0 | 0.0 | 0.001 | 0.082 | n/a | 0.452 | 1.003 | 6.018 |
| Glutamic acid (g) | 3.478 | 0.0 | 0.0 | 0.0 | 0.0 | 0.116 | n/a | 1.72 | 5.314 | 31.884 |
| Glycine (g) | 0.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | n/a | 0.121 | 0.498 | 2.988 |
| Proline (g) | 1.187 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | n/a | 0.794 | 2.018 | 12.108 |
| Serine (g) | 0.469 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | n/a | 0.412 | 0.915 | 5.49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.675 | 29.663 | 83.337 | 500.022 |
| Trans Fat (g) | 0.0 | n/a | 0.019 | n/a | n/a | n/a | n/a | n/a | 0.019 | 0.114 |
| Saturated Fat (g) | 0.212 | 0.932 | 0.056 | 0.0 | 0.0 | 0.02 | 1.262 | 5.958 | 8.44 | 50.64 |
| Phytosterols (mg) | n/a | 14.918 | 1.875 | 0.0 | n/a | 3.062 | n/a | n/a | 19.854 | 119.124 |
| Monounsaturated Fat (g) | 0.129 | 4.925 | 0.17 | 0.0 | 0.0 | 0.003 | 2.011 | 2.653 | 9.891 | 59.346 |
| Polyunsaturated (g) | 0.423 | 0.71 | 0.489 | 0.0 | 0.0 | 0.058 | 0.59 | 0.266 | 2.535 | 15.21 |