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Receta Pennsylvania Dutch Coconut Easter Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
7.03g 		coconut
6.93g 		salt
0.25g 		vanilla extract
0.35g 		confectioner's sugar
35.0g 		chocolate
18.9g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.23 0.0 0.0 0.0 2.44 0.0 2.81 33.72
Total Fat (g) 0.01 2.32 0.0 0.0 0.04 9.89 1.13 13.38 160.56
Carbohydrates (g) 1.23 1.06 0.0 0.04 34.86 5.64 0.0 42.83 513.96
Ash (g) 0.08 0.07 0.25 0.0 0.0 0.68 0.0 1.07 12.84
Calories (kcal) 5.414 24.544 0.0 1.008 136.15 94.689 10.019 271.824 3261.888
Starch (g) 1.09 n/a n/a n/a 0.59 n/a n/a 1.68 20.16
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 5.58 3.26 0.0 0.18 0.11 0.25 0.0 9.38 112.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 15.12 0.0 15.12 181.44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 245.133 0.0 245.133 2941.596
Sugars (g) 0.05 0.43 0.0 0.04 34.27 0.17 0.0 34.97 419.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.0 0.0 0.0 3.1 0.0 3.9 46.8
Calcium (mg) 0.844 0.971 0.06 0.039 0.35 19.089 0.0 21.352 256.224
Iron (mg) 0.05 0.17 0.0 0.0 0.01 3.29 0.0 3.52 42.24
Magnesium (mg) 1.617 2.219 0.003 0.042 0.0 61.803 0.0 65.683 788.196
Phosphorus (mg) 4.008 7.835 0.0 0.021 0.0 75.6 0.0 87.463 1049.556
Potassium (mg) 29.602 24.683 0.02 0.518 0.7 156.87 0.0 212.392 2548.704
Sodium (mg) 0.422 1.387 96.895 0.032 0.35 4.536 0.0 103.621 1243.452
Zinc (mg) 0.02 0.08 0.0 0.0 0.0 1.82 0.0 1.92 23.04
Copper (mg) 0.008 0.031 0.0 0.0 0.0 0.61 0.0 0.649 7.788
Manganese (mg) 0.011 0.104 0.0 0.001 0.0 0.788 n/a 0.904 10.848
Selenium (mcg) 0.0 0.7 0.0 0.0 0.2 1.5 0.0 2.5 30.0
Vitamin A, IU (IU) 0.141 0.0 0.0 0.0 0.0 0.0 0.0 0.141 1.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.08 0.1 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.563 0.0 0.0 0.0 0.0 7.182 0.0 7.745 92.94
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a 1.1 n/a 1.14 13.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.006 0.005 0.0 0.0 0.0 0.028 0.0 0.039 0.468
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.007 0.019 0.0 0.03 0.36
Niacin (mg) 0.074 0.037 0.0 0.002 0.0 0.257 0.0 0.37 4.44
Pantothenic acid (mg) 0.021 0.021 0.0 0.0 0.0 0.032 0.0 0.074 0.888
Vitamin B-6 (mg) 0.021 0.003 0.0 0.0 0.0 0.006 0.0 0.03 0.36
Folate (mcg) 1.125 1.803 0.0 0.0 0.0 5.292 0.0 8.22 98.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.8 0.0 n/a 0.0 8.6 n/a 10.3 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.0 n/a n/a 0.025 0.0 0.029 0.348
Threonine (g) 0.006 0.008 0.0 n/a n/a 0.07 0.0 0.084 1.008
Isoleucine (g) 0.006 0.009 0.0 n/a n/a 0.077 0.0 0.092 1.104
Leucine (g) 0.008 0.017 0.0 n/a n/a 0.132 0.0 0.158 1.896
Lysine (g) 0.009 0.01 0.0 n/a n/a 0.089 0.0 0.108 1.296
Methionine (g) 0.002 0.004 0.0 n/a n/a 0.026 0.0 0.033 0.396
Cystine (g) 0.002 0.005 0.0 n/a n/a 0.043 0.0 0.05 0.6
Phenylalanine (g) 0.006 0.012 0.0 n/a n/a 0.1 0.0 0.118 1.416
Tyrosine (g) 0.006 0.007 0.0 n/a n/a 0.081 0.0 0.094 1.128
Valine (g) 0.008 0.014 0.0 n/a n/a 0.125 0.0 0.147 1.764
Arginine (g) 0.007 0.038 0.0 n/a n/a 0.155 0.0 0.2 2.4
Histidine (g) 0.004 0.006 0.0 n/a n/a 0.042 0.0 0.051 0.612
Alanine (g) 0.004 0.012 0.0 n/a n/a 0.091 0.0 0.107 1.284
Aspartic acid (g) 0.036 0.023 0.0 n/a n/a 0.24 0.0 0.299 3.588
Glutamic acid (g) 0.025 0.053 0.0 n/a n/a 0.353 0.0 0.431 5.172
Glycine (g) 0.004 0.011 0.0 n/a n/a 0.096 0.0 0.112 1.344
Proline (g) 0.005 0.01 0.0 n/a n/a 0.166 0.0 0.181 2.172
Serine (g) 0.006 0.012 0.0 n/a n/a 0.1 0.0 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 0.029 0.348
Saturated Fat (g) 0.002 2.059 0.0 0.0 0.007 6.114 0.084 8.267 99.204
Phytosterols (mg) 0.352 3.259 0.0 n/a n/a n/a 2.833 6.444 77.328
Monounsaturated Fat (g) 0.0 0.099 0.0 0.0 0.011 3.045 0.258 3.412 40.944
Polyunsaturated (g) 0.003 0.026 0.0 0.0 0.018 0.295 0.738 1.079 12.948