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Receta Pennsylvania Dutch Corn Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
37.5g 		salt
0.6g 		crisco
20.5g 		water
11.84g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 0.0 0.0 3.87 38.7
Total Fat (g) 0.37 0.0 20.5 0.0 20.87 208.7
Carbohydrates (g) 28.62 0.0 0.0 0.0 28.62 286.2
Ash (g) 0.18 0.6 0.0 0.01 0.79 7.9
Calories (kcal) 136.5 0.0 181.22 0.0 317.72 3177.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.47 0.0 0.0 11.83 16.3 163.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 0.1 1.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.0 10.0
Calcium (mg) 5.625 0.144 0.0 0.355 6.124 61.24
Iron (mg) 1.74 0.0 0.0 0.0 1.74 17.4
Magnesium (mg) 8.25 0.006 0.0 0.118 8.374 83.74
Phosphorus (mg) 40.5 0.0 0.0 0.0 40.5 405.0
Potassium (mg) 40.125 0.048 0.0 0.0 40.173 401.73
Sodium (mg) 0.75 232.548 0.0 0.474 233.772 2337.72
Zinc (mg) 0.26 0.0 0.0 0.0 0.26 2.6
Copper (mg) 0.053 0.0 0.0 0.001 0.054 0.54
Manganese (mg) 0.255 0.001 n/a 0.0 0.256 2.56
Selenium (mcg) 12.7 0.0 0.0 0.0 12.7 127.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.19 1.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 6.75 67.5
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.14 n/a 6.04 n/a 6.18 61.8
Tocopherol, delta (mg) 0.01 n/a 3.42 n/a 3.43 34.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.296 0.0 0.0 0.0 0.296 2.96
Riboflavin (mg) 0.184 0.0 0.0 0.0 0.184 1.84
Niacin (mg) 2.213 0.0 0.0 0.0 2.213 22.13
Pantothenic acid (mg) 0.165 0.0 0.0 0.0 0.165 1.65
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.015 0.15
Folate (mcg) 68.625 0.0 0.0 0.0 68.625 686.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.0 n/a 0.0 3.9 39.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.049 0.0 0.0 n/a 0.049 0.49
Threonine (g) 0.105 0.0 0.0 n/a 0.105 1.05
Isoleucine (g) 0.135 0.0 0.0 n/a 0.135 1.35
Leucine (g) 0.266 0.0 0.0 n/a 0.266 2.66
Lysine (g) 0.086 0.0 0.0 n/a 0.086 0.86
Methionine (g) 0.068 0.0 0.0 n/a 0.068 0.68
Cystine (g) 0.083 0.0 0.0 n/a 0.083 0.83
Phenylalanine (g) 0.195 0.0 0.0 n/a 0.195 1.95
Tyrosine (g) 0.116 0.0 0.0 n/a 0.116 1.16
Valine (g) 0.158 0.0 0.0 n/a 0.158 1.58
Arginine (g) 0.158 0.0 0.0 n/a 0.158 1.58
Histidine (g) 0.086 0.0 0.0 n/a 0.086 0.86
Alanine (g) 0.124 0.0 0.0 n/a 0.124 1.24
Aspartic acid (g) 0.165 0.0 0.0 n/a 0.165 1.65
Glutamic acid (g) 1.305 0.0 0.0 n/a 1.305 13.05
Glycine (g) 0.139 0.0 0.0 n/a 0.139 1.39
Proline (g) 0.45 0.0 0.0 n/a 0.45 4.5
Serine (g) 0.195 0.0 0.0 n/a 0.195 1.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 6.851 n/a 6.851 68.51
Saturated Fat (g) 0.06 0.0 4.764 0.0 4.824 48.24
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.034 0.0 13.208 0.0 13.242 132.42
Polyunsaturated (g) 0.154 0.0 1.429 0.0 1.583 15.83