Receta Pennsylvania Dutch Corn Relish - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn
54.0g |
peppers
48.79g |
peppers
48.79g |
onions
45.0g |
cabbage
1.53g |
sugar
66.67g |
mustard
2.5g |
celery
1.08g |
salt
3.0g |
turmeric
0.57g |
cider vinegar
99.58g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 0.42 | 0.48 | 0.5 | 0.02 | 0.0 | 0.11 | 0.2 | 0.0 | 0.04 | 0.0 | 0.0 | 3.51 | 42.12 |
| Total Fat (g) | 0.64 | 0.08 | 0.15 | 0.05 | 0.0 | 0.0 | 0.1 | 0.27 | 0.0 | 0.06 | 0.0 | 0.0 | 1.34 | 16.08 |
| Carbohydrates (g) | 10.27 | 2.26 | 2.94 | 4.2 | 0.09 | 66.65 | 0.13 | 0.45 | 0.0 | 0.37 | 0.93 | 0.0 | 88.3 | 1059.6 |
| Ash (g) | 0.33 | 0.21 | 0.23 | 0.16 | 0.01 | 0.0 | 0.09 | 0.1 | 2.99 | 0.03 | 0.17 | 0.02 | 4.35 | 52.2 |
| Calories (kcal) | 46.44 | 9.758 | 15.125 | 18.0 | 0.383 | 258.0 | 1.675 | 4.247 | 0.0 | 2.006 | 20.913 | 0.0 | 376.546 | 4518.552 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | 1.11 | 0.05 | 0.0 | 0.45 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.0 | n/a | 1.63 | 19.56 |
| Glucose (dextrose) (g) | 0.27 | 0.57 | 0.95 | 0.89 | 0.03 | n/a | 0.01 | n/a | n/a | 0.0 | 0.1 | n/a | 2.81 | 33.72 |
| Fructose (g) | 0.26 | 0.55 | 1.1 | 0.58 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2.82 | 33.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.02 | 45.81 | 44.99 | 40.1 | 1.41 | 0.02 | 2.07 | 0.07 | 0.01 | 0.06 | 93.42 | 19.73 | 288.7 | 3464.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.74 | 1.17 | 2.05 | 1.91 | 0.05 | 66.61 | 0.02 | 0.01 | 0.0 | 0.02 | 0.4 | 0.0 | 73.97 | 887.64 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.8 | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 52.8 |
| Calcium (mg) | 1.08 | 4.879 | 3.415 | 10.35 | 0.613 | 0.667 | 1.45 | 19.143 | 0.72 | 1.037 | 6.971 | 0.593 | 50.917 | 611.004 |
| Iron (mg) | 0.28 | 0.17 | 0.21 | 0.09 | 0.01 | 0.01 | 0.04 | 0.49 | 0.01 | 0.23 | 0.2 | 0.0 | 1.73 | 20.76 |
| Magnesium (mg) | 19.98 | 4.879 | 5.855 | 4.5 | 0.184 | 0.0 | 1.225 | 4.767 | 0.03 | 1.094 | 4.979 | 0.198 | 47.69 | 572.28 |
| Phosphorus (mg) | 48.06 | 9.758 | 12.685 | 13.05 | 0.399 | 0.0 | 2.65 | 5.926 | 0.0 | 1.519 | 7.967 | 0.0 | 102.013 | 1224.156 |
| Potassium (mg) | 145.8 | 85.383 | 102.947 | 65.7 | 2.607 | 1.333 | 3.45 | 15.167 | 0.24 | 14.308 | 72.696 | 0.0 | 509.63 | 6115.56 |
| Sodium (mg) | 8.1 | 1.464 | 1.952 | 1.8 | 0.276 | 0.0 | 28.375 | 1.733 | 1162.74 | 0.215 | 4.979 | 0.79 | 1212.424 | 14549.088 |
| Zinc (mg) | 0.24 | 0.06 | 0.12 | 0.08 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.02 | 0.04 | 0.0 | 0.67 | 8.04 |
| Copper (mg) | 0.027 | 0.034 | 0.01 | 0.018 | 0.0 | 0.0 | 0.002 | 0.015 | 0.001 | 0.003 | 0.01 | 0.002 | 0.123 | 1.476 |
| Manganese (mg) | 0.086 | 0.059 | 0.054 | 0.059 | 0.002 | 0.0 | 0.011 | 0.082 | 0.003 | 0.044 | 0.249 | 0.0 | 0.648 | 7.776 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 25.2 |
| Vitamin A, IU (IU) | 100.98 | 180.523 | 1527.615 | 0.9 | 1.503 | 0.0 | 1.775 | 0.563 | 0.0 | 0.0 | 0.0 | 0.0 | 1813.859 | 21766.308 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.86 | 8.782 | 76.6 | 0.0 | 0.077 | 0.0 | 0.1 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 90.452 | 1085.424 |
| Beta Carotene (mcg) | 25.38 | 101.483 | 792.35 | 0.45 | 0.644 | 0.0 | 0.725 | 0.336 | 0.0 | 0.0 | 0.0 | 0.0 | 921.368 | 11056.416 |
| Vitamin E (mg) | 0.04 | 0.18 | 0.77 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 1.04 | 12.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 347.76 | 166.374 | 24.883 | 1.8 | 0.46 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 541.727 | 6500.724 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 3.7 | 39.2 | 62.3 | 3.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 109.5 | 1314.0 |
| Thiamin (mg) | 0.108 | 0.029 | 0.024 | 0.023 | 0.001 | 0.0 | 0.009 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.198 | 2.376 |
| Riboflavin (mg) | 0.032 | 0.015 | 0.044 | 0.014 | 0.001 | 0.013 | 0.001 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.124 | 1.488 |
| Niacin (mg) | 0.918 | 0.234 | 0.478 | 0.054 | 0.004 | 0.0 | 0.013 | 0.033 | 0.0 | 0.029 | 0.0 | 0.0 | 1.763 | 21.156 |
| Pantothenic acid (mg) | 0.41 | 0.049 | 0.156 | 0.054 | 0.003 | 0.0 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.68 | 8.16 |
| Vitamin B-6 (mg) | 0.032 | 0.107 | 0.141 | 0.054 | 0.002 | 0.0 | 0.002 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.358 | 4.296 |
| Folate (mcg) | 24.84 | 4.879 | 22.443 | 8.55 | 0.659 | 0.0 | 0.175 | 0.108 | 0.0 | 0.221 | 0.0 | 0.0 | 61.876 | 742.512 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.4 | 2.7 | 2.7 | 2.7 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 21.9 | 262.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.005 | 0.005 | 0.005 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.025 | 0.3 |
| Threonine (g) | 0.07 | 0.02 | 0.02 | 0.009 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.123 | 1.476 |
| Isoleucine (g) | 0.07 | 0.01 | 0.01 | 0.005 | 0.0 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.098 | 1.176 |
| Leucine (g) | 0.189 | 0.02 | 0.02 | 0.014 | 0.001 | n/a | 0.008 | n/a | 0.0 | n/a | 0.0 | n/a | 0.25 | 3.0 |
| Lysine (g) | 0.076 | 0.02 | 0.02 | 0.018 | 0.001 | n/a | 0.007 | n/a | 0.0 | n/a | 0.0 | n/a | 0.14 | 1.68 |
| Methionine (g) | 0.038 | 0.005 | 0.005 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Cystine (g) | 0.016 | 0.005 | 0.01 | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 0.033 | 0.396 |
| Phenylalanine (g) | 0.081 | 0.044 | 0.024 | 0.014 | 0.0 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.168 | 2.016 |
| Tyrosine (g) | 0.065 | 0.005 | 0.005 | 0.005 | 0.0 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.083 | 0.996 |
| Valine (g) | 0.103 | 0.02 | 0.015 | 0.009 | 0.001 | n/a | 0.005 | n/a | 0.0 | n/a | 0.0 | n/a | 0.151 | 1.812 |
| Arginine (g) | 0.07 | 0.015 | 0.02 | 0.045 | 0.001 | n/a | 0.007 | n/a | 0.0 | n/a | 0.0 | n/a | 0.157 | 1.884 |
| Histidine (g) | 0.049 | 0.005 | 0.01 | 0.005 | 0.0 | n/a | 0.003 | n/a | 0.0 | n/a | 0.0 | n/a | 0.071 | 0.852 |
| Alanine (g) | 0.162 | 0.02 | 0.015 | 0.009 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 0.21 | 2.52 |
| Aspartic acid (g) | 0.13 | 0.102 | 0.137 | 0.041 | 0.002 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.421 | 5.052 |
| Glutamic acid (g) | 0.346 | 0.093 | 0.102 | 0.117 | 0.004 | n/a | 0.019 | n/a | 0.0 | n/a | 0.0 | n/a | 0.681 | 8.172 |
| Glycine (g) | 0.07 | 0.015 | 0.015 | 0.014 | 0.0 | n/a | 0.006 | n/a | 0.0 | n/a | 0.0 | n/a | 0.119 | 1.428 |
| Proline (g) | 0.157 | 0.01 | 0.01 | 0.005 | 0.001 | n/a | 0.009 | n/a | 0.0 | n/a | 0.0 | n/a | 0.191 | 2.292 |
| Serine (g) | 0.081 | 0.024 | 0.024 | 0.009 | 0.001 | n/a | 0.005 | n/a | 0.0 | n/a | 0.0 | n/a | 0.145 | 1.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.097 | 0.029 | 0.015 | 0.018 | 0.0 | 0.0 | 0.006 | 0.024 | 0.0 | 0.018 | 0.0 | 0.0 | 0.207 | 2.484 |
| Phytosterols (mg) | n/a | 4.391 | n/a | 6.75 | 0.169 | n/a | n/a | 0.65 | 0.0 | 0.465 | 0.0 | n/a | 12.424 | 149.088 |
| Monounsaturated Fat (g) | 0.189 | 0.005 | 0.0 | 0.005 | 0.0 | 0.0 | 0.066 | 0.173 | 0.0 | 0.009 | 0.0 | 0.0 | 0.446 | 5.352 |
| Polyunsaturated (g) | 0.302 | 0.029 | 0.034 | 0.009 | 0.0 | 0.0 | 0.024 | 0.04 | 0.0 | 0.012 | 0.0 | 0.0 | 0.452 | 5.424 |