Receta Pennsylvania Dutch Ham Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	ham 118.3g	onion 24.75g	cream of mushroom soup 75.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	20.63	0.27	1.22	22.12	88.48
Total Fat (g)	3.4	7.29	0.02	4.46	15.17	60.68
Carbohydrates (g)	0.0	0.82	2.31	5.09	8.22	32.88
Ash (g)	0.0	3.89	0.09	1.46	5.44	21.76
Calories (kcal)	30.056	157.332	9.9	64.388	261.676	1046.704
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	0.49	1.96
Fructose (g)	n/a	n/a	0.32	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	85.67	22.05	63.52	171.24	684.96
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.05	1.11	2.16	8.64
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.4	1.6
Calcium (mg)	0.0	8.281	5.693	9.09	23.063	92.252
Iron (mg)	0.0	1.27	0.05	0.84	2.16	8.64
Magnesium (mg)	0.0	23.659	2.475	3.03	29.164	116.656
Phosphorus (mg)	0.0	328.86	7.178	19.695	355.733	1422.932
Potassium (mg)	0.0	321.762	36.135	46.965	404.862	1619.448
Sodium (mg)	0.0	1431.37	0.99	488.588	1920.947	7683.788
Zinc (mg)	0.0	2.72	0.04	0.15	2.91	11.64
Copper (mg)	0.0	0.13	0.01	0.114	0.254	1.016
Manganese (mg)	n/a	0.035	0.032	0.061	0.128	0.512
Selenium (mcg)	0.0	19.4	0.1	1.8	21.3	85.2
Vitamin A, IU (IU)	0.0	5.915	0.495	21.968	28.377	113.508
Retinol (mcg)	0.0	2.366	0.0	6.06	8.426	33.704
Vitamin A, RAE (mcg_RAE)	0.0	2.366	0.0	6.06	8.426	33.704
Beta Carotene (mcg)	0.0	n/a	0.248	1.515	1.763	7.052
Vitamin E (mg)	0.31	n/a	0.0	0.61	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.99	0.758	1.748	6.992
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	26.9	1.8	0.0	28.7	114.8
Thiamin (mg)	0.0	0.627	0.012	0.03	0.67	2.68
Riboflavin (mg)	0.0	0.225	0.007	0.038	0.27	1.08
Niacin (mg)	0.0	2.993	0.03	0.318	3.341	13.364
Pantothenic acid (mg)	0.0	0.781	0.03	0.174	0.985	3.94
Vitamin B-6 (mg)	0.0	0.272	0.03	0.0	0.302	1.208
Folate (mcg)	0.0	4.732	4.703	1.515	10.949	43.796
Vitamin B-12 (mcg)	0.0	0.8	0.0	0.0	0.8	3.2
Choline (mg)	n/a	n/a	1.5	7.3	8.9	35.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.015	0.018	0.072
Threonine (g)	0.0	n/a	0.005	0.045	0.05	0.2
Isoleucine (g)	0.0	n/a	0.002	0.061	0.063	0.252
Leucine (g)	0.0	n/a	0.007	0.098	0.106	0.424
Lysine (g)	0.0	n/a	0.01	0.068	0.078	0.312
Methionine (g)	0.0	n/a	0.0	0.023	0.023	0.092
Cystine (g)	0.0	n/a	0.0	0.015	0.015	0.06
Phenylalanine (g)	0.0	n/a	0.007	0.053	0.06	0.24
Tyrosine (g)	0.0	n/a	0.002	0.045	0.048	0.192
Valine (g)	0.0	n/a	0.005	0.068	0.073	0.292
Arginine (g)	0.0	n/a	0.025	0.053	0.078	0.312
Histidine (g)	0.0	n/a	0.002	0.03	0.033	0.132
Alanine (g)	0.0	n/a	0.005	0.045	0.05	0.2
Aspartic acid (g)	0.0	n/a	0.022	0.083	0.106	0.424
Glutamic acid (g)	0.0	n/a	0.064	0.28	0.345	1.38
Glycine (g)	0.0	n/a	0.007	0.038	0.045	0.18
Proline (g)	0.0	n/a	0.002	0.106	0.109	0.436
Serine (g)	0.0	n/a	0.005	0.061	0.066	0.264
Cholesterol (mg)	0.0	83.989	0.0	0.0	83.989	335.956
Trans Fat (g)	0.088	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	0.253	1.976	0.01	1.045	3.283	13.132
Phytosterols (mg)	8.5	n/a	3.713	n/a	12.213	48.852
Monounsaturated Fat (g)	0.773	3.147	0.002	0.841	4.763	19.052
Polyunsaturated (g)	2.215	0.923	0.005	1.083	4.226	16.904