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Receta Pennsylvania Dutch Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd nutmeg
Oil or possibly vegetable shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
226.8g 		onions
45.0g 		egg
7.33g 		flour
31.25g 		baking powder
1.53g 		lemon juice
0.85g 		nutmeg
0.0g 		oil
0.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.58 0.5 0.92 3.23 0.0 0.0 n/a n/a 0.0 9.23 55.38
Total Fat (g) 0.2 0.05 0.73 0.31 0.0 0.0 n/a n/a 0.0 1.28 7.68
Carbohydrates (g) 39.62 4.2 0.06 23.85 0.0 0.07 n/a n/a 0.0 67.8 406.8
Ash (g) 2.45 0.16 0.06 0.15 0.57 0.0 n/a n/a 2.99 6.38 38.28
Calories (kcal) 174.632 18.0 10.487 113.75 0.0 0.212 n/a n/a 0.0 317.08 1902.48
Starch (g) 35.02 0.0 n/a n/a n/a n/a n/a n/a n/a 35.02 210.12
Sucrose (g) 0.39 0.45 0.01 n/a n/a n/a n/a n/a n/a 0.84 5.04
Glucose (dextrose) (g) 0.75 0.89 0.02 n/a n/a n/a n/a n/a n/a 1.65 9.9
Fructose (g) 0.61 0.58 0.01 n/a n/a n/a n/a n/a n/a 1.2 7.2
Lactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 179.94 40.1 5.56 3.73 0.0 0.77 n/a n/a 0.01 230.1 1380.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.77 1.91 0.06 0.08 0.0 0.02 n/a n/a 0.0 3.84 23.04
Galactose (g) 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 5.0 0.8 0.0 0.8 0.0 0.0 n/a n/a 0.0 6.6 39.6
Calcium (mg) 27.215 10.35 3.887 4.688 0.0 0.059 n/a n/a 0.72 46.919 281.514
Iron (mg) 1.77 0.09 0.13 1.45 0.0 0.0 n/a n/a 0.01 3.46 20.76
Magnesium (mg) 52.163 4.5 0.88 6.875 0.0 0.051 n/a n/a 0.03 64.499 386.994
Phosphorus (mg) 129.273 13.05 14.007 33.75 0.0 0.051 n/a n/a 0.0 190.131 1140.786
Potassium (mg) 954.807 65.7 9.827 33.438 0.0 1.05 n/a n/a 0.24 1065.061 6390.366
Sodium (mg) 13.608 1.8 10.267 0.625 419.52 0.008 n/a n/a 1162.74 1608.568 9651.408
Zinc (mg) 0.66 0.08 0.08 0.22 0.0 0.0 n/a n/a 0.0 1.04 6.24
Copper (mg) 0.249 0.018 0.007 0.044 0.0 0.0 n/a n/a 0.001 0.32 1.92
Manganese (mg) 0.34 0.059 0.003 0.213 0.0 0.0 n/a n/a 0.003 0.617 3.702
Selenium (mcg) 0.7 0.2 2.3 10.6 0.0 0.0 n/a n/a 0.0 13.8 82.8
Vitamin A, IU (IU) 4.536 0.9 35.713 0.0 0.0 0.169 n/a n/a 0.0 41.319 247.914
Retinol (mcg) 0.0 0.0 10.193 0.0 0.0 0.0 n/a n/a 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.0 0.0 0.008 n/a n/a 0.0 10.275 61.65
Beta Carotene (mcg) 2.268 0.45 0.733 0.0 0.0 0.025 n/a n/a 0.0 3.477 20.862
Vitamin E (mg) 0.02 0.01 0.07 0.02 0.0 0.0 n/a n/a 0.0 0.12 0.72
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.144 1.8 24.273 5.625 0.0 0.076 n/a n/a 0.0 49.918 299.508
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.12 n/a n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 44.7 3.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 48.4 290.4
Thiamin (mg) 0.181 0.023 0.005 0.247 0.0 0.0 n/a n/a 0.0 0.456 2.736
Riboflavin (mg) 0.068 0.014 0.035 0.153 0.0 0.0 n/a n/a 0.0 0.27 1.62
Niacin (mg) 2.381 0.054 0.005 1.844 0.0 0.001 n/a n/a 0.0 4.285 25.71
Pantothenic acid (mg) 0.68 0.054 0.106 0.138 0.0 0.001 n/a n/a 0.0 0.978 5.868
Vitamin B-6 (mg) 0.68 0.054 0.01 0.013 0.0 0.0 n/a n/a 0.0 0.758 4.548
Folate (mcg) 36.287 8.55 3.447 57.188 0.0 0.11 n/a n/a 0.0 105.581 633.486
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.54
Choline (mg) 27.4 2.7 18.4 3.3 0.0 0.0 n/a n/a 0.0 51.9 311.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 n/a n/a 0.0 48.125 288.75
Tryptophan (g) 0.068 0.005 0.012 0.041 n/a n/a n/a n/a 0.0 0.126 0.756
Threonine (g) 0.181 0.009 0.041 0.088 n/a n/a n/a n/a 0.0 0.319 1.914
Isoleucine (g) 0.181 0.005 0.049 0.113 n/a n/a n/a n/a 0.0 0.348 2.088
Leucine (g) 0.272 0.014 0.08 0.222 n/a n/a n/a n/a 0.0 0.587 3.522
Lysine (g) 0.295 0.018 0.067 0.072 n/a n/a n/a n/a 0.0 0.451 2.706
Methionine (g) 0.068 0.0 0.028 0.056 n/a n/a n/a n/a 0.0 0.152 0.912
Cystine (g) 0.068 0.0 0.02 0.069 n/a n/a n/a n/a 0.0 0.157 0.942
Phenylalanine (g) 0.204 0.014 0.05 0.163 n/a n/a n/a n/a 0.0 0.43 2.58
Tyrosine (g) 0.181 0.005 0.037 0.097 n/a n/a n/a n/a 0.0 0.319 1.914
Valine (g) 0.272 0.009 0.063 0.131 n/a n/a n/a n/a 0.0 0.475 2.85
Arginine (g) 0.227 0.045 0.06 0.131 n/a n/a n/a n/a 0.0 0.463 2.778
Histidine (g) 0.113 0.005 0.023 0.072 n/a n/a n/a n/a 0.0 0.213 1.278
Alanine (g) 0.136 0.009 0.054 0.103 n/a n/a n/a n/a 0.0 0.302 1.812
Aspartic acid (g) 1.157 0.041 0.098 0.138 n/a n/a n/a n/a 0.0 1.432 8.592
Glutamic acid (g) 0.794 0.117 0.123 1.088 n/a n/a n/a n/a 0.0 2.121 12.726
Glycine (g) 0.136 0.014 0.032 0.116 n/a n/a n/a n/a 0.0 0.297 1.782
Proline (g) 0.159 0.005 0.037 0.375 n/a n/a n/a n/a 0.0 0.576 3.456
Serine (g) 0.204 0.009 0.071 0.163 n/a n/a n/a n/a 0.0 0.447 2.682
Cholesterol (mg) 0.0 0.0 31.02 0.0 0.0 0.0 n/a n/a 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.018 0.227 0.05 0.0 0.0 n/a n/a 0.0 0.363 2.178
Phytosterols (mg) 11.34 6.75 n/a n/a n/a n/a n/a n/a 0.0 18.09 108.54
Monounsaturated Fat (g) 0.0 0.005 0.279 0.028 0.0 0.0 n/a n/a 0.0 0.312 1.872
Polyunsaturated (g) 0.091 0.009 0.1 0.128 0.0 0.0 n/a n/a 0.0 0.328 1.968