Receta Penuche Coconut Bars - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
11.35g |
flour
12.5g |
milk
1.02g |
sugar
11.0g |
salt
0.3g |
sugar
22.0g |
eggs
9.86g |
baking powder
0.23g |
pecans
5.78g |
vanilla
0.42g |
flour
0.52g |
coconut
5.55g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 1.29 | 0.03 | 0.01 | 0.0 | 0.03 | 1.24 | 0.0 | 0.53 | 0.0 | 0.05 | 0.18 | 3.47 | 34.7 |
| Total Fat (g) | 9.21 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.98 | 0.0 | 4.16 | 0.0 | 0.01 | 1.86 | 16.34 | 163.4 |
| Carbohydrates (g) | 0.01 | 9.54 | 0.05 | 10.79 | 0.0 | 21.58 | 0.08 | 0.0 | 0.8 | 0.05 | 0.4 | 0.84 | 44.14 | 441.4 |
| Ash (g) | 0.24 | 0.06 | 0.01 | 0.05 | 0.3 | 0.1 | 0.08 | 0.08 | 0.09 | 0.0 | 0.0 | 0.05 | 1.07 | 10.7 |
| Calories (kcal) | 81.38 | 45.5 | 0.427 | 41.8 | 0.0 | 83.6 | 14.094 | 0.0 | 39.919 | 1.21 | 1.896 | 19.636 | 329.462 | 3294.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.3 |
| Sucrose (g) | n/a | n/a | 0.0 | 10.4 | n/a | 20.8 | 0.01 | n/a | 0.23 | n/a | n/a | n/a | 31.44 | 314.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.15 | n/a | 0.3 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.47 | 4.7 |
| Fructose (g) | n/a | n/a | 0.0 | 0.12 | n/a | 0.24 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.38 | 3.8 |
| Lactose (g) | n/a | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.6 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 1.8 | 1.49 | 0.91 | 0.15 | 0.0 | 0.29 | 7.47 | 0.0 | 0.2 | 0.22 | 0.06 | 2.61 | 15.22 | 152.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.03 | 0.05 | 10.67 | 0.0 | 21.34 | 0.08 | 0.0 | 0.23 | 0.05 | 0.0 | 0.35 | 32.82 | 328.2 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 1.4 | 14.0 |
| Calcium (mg) | 2.724 | 1.875 | 1.21 | 9.13 | 0.072 | 18.26 | 5.224 | 0.0 | 4.044 | 0.046 | 0.078 | 0.777 | 43.44 | 434.4 |
| Iron (mg) | 0.0 | 0.58 | 0.0 | 0.08 | 0.0 | 0.16 | 0.18 | 0.0 | 0.15 | 0.0 | 0.02 | 0.13 | 1.3 | 13.0 |
| Magnesium (mg) | 0.227 | 2.75 | 0.112 | 0.99 | 0.003 | 1.98 | 1.183 | 0.0 | 6.99 | 0.05 | 0.115 | 1.775 | 16.175 | 161.75 |
| Phosphorus (mg) | 2.724 | 13.5 | 0.966 | 0.44 | 0.0 | 0.88 | 18.825 | 0.0 | 16.002 | 0.025 | 0.563 | 6.268 | 60.193 | 601.93 |
| Potassium (mg) | 2.724 | 13.375 | 1.526 | 14.63 | 0.024 | 29.26 | 13.207 | 0.0 | 23.686 | 0.622 | 0.557 | 19.747 | 119.357 | 1193.57 |
| Sodium (mg) | 65.376 | 0.25 | 0.447 | 3.08 | 116.274 | 6.16 | 13.798 | 62.928 | 0.0 | 0.038 | 0.01 | 1.109 | 269.471 | 2694.71 |
| Zinc (mg) | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.0 | 0.26 | 0.0 | 0.0 | 0.06 | 0.55 | 5.5 |
| Copper (mg) | 0.0 | 0.018 | 0.0 | 0.006 | 0.0 | 0.011 | 0.01 | 0.0 | 0.069 | 0.0 | 0.001 | 0.024 | 0.139 | 1.39 |
| Manganese (mg) | 0.0 | 0.085 | 0.0 | 0.007 | 0.0 | 0.013 | 0.004 | 0.0 | 0.26 | 0.001 | 0.004 | 0.083 | 0.457 | 4.57 |
| Selenium (mcg) | 0.1 | 4.2 | 0.0 | 0.1 | 0.0 | 0.3 | 3.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 8.9 | 89.0 |
| Vitamin A, IU (IU) | 283.637 | 0.0 | 1.993 | 0.0 | 0.0 | 0.0 | 47.999 | 0.0 | 3.235 | 0.0 | 0.0 | 0.0 | 336.864 | 3368.64 |
| Retinol (mcg) | 76.159 | 0.0 | 0.59 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.448 | 904.48 |
| Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 0.59 | 0.0 | 0.0 | 0.0 | 13.798 | 0.0 | 0.173 | 0.0 | 0.0 | 0.0 | 92.196 | 921.96 |
| Beta Carotene (mcg) | 17.933 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.986 | 0.0 | 1.675 | 0.0 | 0.0 | 0.0 | 20.614 | 206.14 |
| Vitamin E (mg) | 0.26 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.46 | 4.6 |
| Vitamin D (IU) | 6.356 | n/a | 0.529 | n/a | n/a | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | 10.334 | 103.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.25 | 0.0 | 0.0 | 0.0 | 0.0 | 32.623 | 0.0 | 0.982 | 0.0 | 0.094 | 0.0 | 35.949 | 359.49 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 1.41 | n/a | 0.0 | 0.03 | 1.54 | 15.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.03 | 0.3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 |
| Thiamin (mg) | 0.001 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.038 | 0.0 | 0.004 | 0.004 | 0.153 | 1.53 |
| Riboflavin (mg) | 0.003 | 0.061 | 0.002 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.008 | 0.0 | 0.003 | 0.001 | 0.125 | 1.25 |
| Niacin (mg) | 0.005 | 0.738 | 0.001 | 0.012 | 0.0 | 0.024 | 0.007 | 0.0 | 0.068 | 0.002 | 0.031 | 0.03 | 0.916 | 9.16 |
| Pantothenic acid (mg) | 0.012 | 0.055 | 0.004 | 0.014 | 0.0 | 0.029 | 0.142 | 0.0 | 0.05 | 0.0 | 0.002 | 0.017 | 0.325 | 3.25 |
| Vitamin B-6 (mg) | 0.0 | 0.005 | 0.0 | 0.004 | 0.0 | 0.009 | 0.014 | 0.0 | 0.012 | 0.0 | 0.0 | 0.003 | 0.048 | 0.48 |
| Folate (mcg) | 0.341 | 22.875 | 0.051 | 0.11 | 0.0 | 0.22 | 4.632 | 0.0 | 1.271 | 0.0 | 0.953 | 1.442 | 31.895 | 318.95 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 2.1 | 1.3 | 0.2 | 0.3 | 0.0 | 0.5 | 24.7 | 0.0 | 2.3 | n/a | 0.1 | 0.7 | 32.2 | 322.0 |
| Folic acid (mcg) | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.802 | 0.0 | 20.052 | 200.52 |
| Tryptophan (g) | 0.001 | 0.016 | 0.0 | n/a | 0.0 | n/a | 0.017 | n/a | 0.005 | n/a | 0.001 | 0.002 | 0.043 | 0.43 |
| Threonine (g) | 0.005 | 0.035 | 0.001 | n/a | 0.0 | n/a | 0.055 | n/a | 0.018 | n/a | 0.001 | 0.007 | 0.122 | 1.22 |
| Isoleucine (g) | 0.006 | 0.045 | 0.002 | n/a | 0.0 | n/a | 0.066 | n/a | 0.02 | n/a | 0.002 | 0.007 | 0.147 | 1.47 |
| Leucine (g) | 0.009 | 0.089 | 0.004 | n/a | 0.0 | n/a | 0.107 | n/a | 0.035 | n/a | 0.004 | 0.014 | 0.261 | 2.61 |
| Lysine (g) | 0.008 | 0.029 | 0.003 | n/a | 0.0 | n/a | 0.09 | n/a | 0.017 | n/a | 0.001 | 0.008 | 0.156 | 1.56 |
| Methionine (g) | 0.002 | 0.023 | 0.001 | n/a | 0.0 | n/a | 0.037 | n/a | 0.01 | n/a | 0.001 | 0.003 | 0.078 | 0.78 |
| Cystine (g) | 0.001 | 0.028 | 0.001 | n/a | 0.0 | n/a | 0.027 | n/a | 0.009 | n/a | 0.001 | 0.004 | 0.07 | 0.7 |
| Phenylalanine (g) | 0.005 | 0.065 | 0.002 | n/a | 0.0 | n/a | 0.067 | n/a | 0.025 | n/a | 0.003 | 0.009 | 0.175 | 1.75 |
| Tyrosine (g) | 0.005 | 0.039 | 0.001 | n/a | 0.0 | n/a | 0.049 | n/a | 0.013 | n/a | 0.002 | 0.006 | 0.114 | 1.14 |
| Valine (g) | 0.007 | 0.053 | 0.002 | n/a | 0.0 | n/a | 0.085 | n/a | 0.024 | n/a | 0.002 | 0.011 | 0.183 | 1.83 |
| Arginine (g) | 0.003 | 0.053 | 0.001 | n/a | 0.0 | n/a | 0.081 | n/a | 0.068 | n/a | 0.002 | 0.031 | 0.239 | 2.39 |
| Histidine (g) | 0.002 | 0.029 | 0.001 | n/a | 0.0 | n/a | 0.031 | n/a | 0.015 | n/a | 0.001 | 0.004 | 0.083 | 0.83 |
| Alanine (g) | 0.003 | 0.041 | 0.001 | n/a | 0.0 | n/a | 0.073 | n/a | 0.023 | n/a | 0.002 | 0.009 | 0.153 | 1.53 |
| Aspartic acid (g) | 0.007 | 0.055 | 0.003 | n/a | 0.0 | n/a | 0.131 | n/a | 0.054 | n/a | 0.002 | 0.018 | 0.27 | 2.7 |
| Glutamic acid (g) | 0.02 | 0.435 | 0.008 | n/a | 0.0 | n/a | 0.166 | n/a | 0.106 | n/a | 0.018 | 0.042 | 0.795 | 7.95 |
| Glycine (g) | 0.002 | 0.046 | 0.001 | n/a | 0.0 | n/a | 0.042 | n/a | 0.026 | n/a | 0.002 | 0.009 | 0.128 | 1.28 |
| Proline (g) | 0.009 | 0.15 | 0.004 | n/a | 0.0 | n/a | 0.05 | n/a | 0.021 | n/a | 0.006 | 0.008 | 0.248 | 2.48 |
| Serine (g) | 0.006 | 0.065 | 0.002 | n/a | 0.0 | n/a | 0.096 | n/a | 0.027 | n/a | 0.003 | 0.009 | 0.208 | 2.08 |
| Cholesterol (mg) | 24.403 | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.144 | 661.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.83 | 0.02 | 0.006 | 0.0 | 0.0 | 0.0 | 0.306 | 0.0 | 0.357 | 0.0 | 0.001 | 1.647 | 8.168 | 81.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.893 | n/a | n/a | 2.607 | 8.5 | 85.0 |
| Monounsaturated Fat (g) | 2.386 | 0.011 | 0.003 | 0.0 | 0.0 | 0.0 | 0.376 | 0.0 | 2.357 | 0.0 | 0.0 | 0.079 | 5.212 | 52.12 |
| Polyunsaturated (g) | 0.345 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.134 | 0.0 | 1.248 | 0.0 | 0.002 | 0.021 | 1.802 | 18.02 |