Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peppers
89.45g 		beef
94.5g 		rice
30.83g 		onion
16.5g 		celery
11.87g 		cheese
22.0g 		seasoning
0.41g 		eggs
14.67g 		ketchup
20.0g 		mustard
0.83g 		pepper
0.18g 		salt
0.5g 		tomatoes juice
151.2g 		tomatoes
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.77 16.41 2.2 0.18 0.08 5.48 0.06 1.85 0.35 0.04 0.02 0.0 1.24 0.39 29.06 174.36
Total Fat (g) 0.15 16.13 0.2 0.02 0.02 7.29 0.11 1.46 0.06 0.03 0.01 0.0 0.0 0.08 25.56 153.36
Carbohydrates (g) 4.15 0.0 24.65 1.54 0.35 0.28 0.0 0.11 5.03 0.04 0.11 0.0 6.23 2.63 45.14 270.84
Ash (g) 0.38 0.81 0.2 0.06 0.09 0.86 0.01 0.13 0.73 0.03 0.01 0.5 1.75 0.5 6.06 36.36
Calories (kcal) 17.89 215.456 112.542 6.6 1.899 88.66 1.246 20.973 19.4 0.558 0.446 0.0 30.24 11.05 526.961 3161.766
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) 0.1 n/a 0.02 0.16 0.01 0.05 n/a 0.02 0.0 0.0 n/a n/a n/a 0.01 0.38 2.28
Glucose (dextrose) (g) 1.04 n/a 0.01 0.33 0.07 n/a n/a 0.03 2.35 0.0 n/a n/a n/a 0.69 4.51 27.06
Fructose (g) 1.0 n/a 0.01 0.21 0.06 n/a n/a 0.02 1.86 0.0 n/a n/a n/a 0.8 3.96 23.76
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.05 n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.07 0.42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.02 0.35 0.0 n/a n/a n/a 0.0 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 83.98 62.19 3.58 14.7 11.32 8.09 0.23 11.12 13.83 0.69 0.02 0.0 141.98 38.9 390.64 2343.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.15 n/a 0.04 0.7 0.22 0.11 0.0 0.11 4.55 0.01 0.0 0.0 4.35 1.5 13.74 82.44
Galactose (g) 0.0 n/a 0.0 0.0 0.08 n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.09 0.54
Dietary Fiber (g) 1.5 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.4 4.2 25.2
Calcium (mg) 8.945 6.615 8.633 3.795 4.747 158.62 0.037 7.773 3.6 0.483 0.765 0.12 12.096 14.45 230.679 1384.074
Iron (mg) 0.3 1.6 1.33 0.03 0.02 0.15 0.0 0.27 0.1 0.01 0.05 0.0 0.23 0.57 4.67 28.02
Magnesium (mg) 8.945 16.065 7.708 1.65 1.305 6.16 0.057 1.76 3.8 0.408 0.34 0.005 n/a 5.1 53.303 319.818
Phosphorus (mg) 17.89 115.288 35.458 4.785 2.848 112.64 0.554 28.013 6.6 0.883 0.303 0.0 n/a 8.5 333.762 2002.572
Potassium (mg) 156.535 232.466 35.458 24.09 30.853 21.56 1.017 19.653 76.4 1.15 2.203 0.04 267.624 87.975 957.025 5742.15
Sodium (mg) 2.683 53.864 1.542 0.66 9.493 136.62 2.608 20.533 222.8 9.458 0.077 193.79 423.36 93.925 1171.414 7028.484
Zinc (mg) 0.12 3.39 0.34 0.03 0.02 0.68 0.01 0.16 0.05 0.01 0.0 0.0 n/a 0.07 4.88 29.28
Copper (mg) 0.063 0.057 0.068 0.007 0.005 0.007 0.0 0.015 0.036 0.001 0.002 0.0 n/a 0.047 0.306 1.836
Manganese (mg) 0.107 0.019 0.336 0.021 0.012 0.002 0.0 0.006 0.026 0.004 0.01 0.001 n/a 0.026 0.569 3.414
Selenium (mcg) 0.0 11.4 4.7 0.1 0.0 3.1 0.0 4.6 0.1 0.3 0.0 0.0 n/a 0.3 24.5 147.0
Vitamin A, IU (IU) 330.959 0.0 0.0 0.33 53.281 220.44 0.308 71.427 186.6 0.592 0.523 0.0 311.472 73.1 1249.031 7494.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 56.76 0.045 20.387 0.0 0.0 0.0 0.0 n/a 0.0 77.192 463.152
Vitamin A, RAE (mcg_RAE) 16.101 0.0 0.0 0.0 2.611 58.3 0.053 20.533 9.4 0.033 0.026 0.0 n/a 3.825 110.883 665.298
Beta Carotene (mcg) 186.053 n/a 0.0 0.165 32.04 18.7 0.045 1.467 112.0 0.242 0.273 0.0 n/a 43.775 394.759 2368.554
Vitamin E (mg) 0.33 n/a 0.03 0.0 0.03 0.06 0.0 0.14 0.29 0.0 0.0 0.0 n/a 0.35 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a 2.64 0.213 5.133 n/a n/a n/a n/a n/a n/a 7.987 47.922
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.045 0.0 3341.8 0.0 0.011 0.0 n/a 1737.4 5079.256 30475.536
Lutein + zeaxanthin (mcg) 305.019 n/a 0.0 0.66 33.583 0.0 0.0 48.547 0.0 0.15 0.359 0.0 n/a 53.55 441.867 2651.202
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.07 0.03 0.02 0.01 n/a n/a 0.09 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 71.9 0.0 0.0 1.2 0.4 0.0 0.0 0.0 3.0 0.0 0.0 0.0 44.8 3.4 124.7 748.2
Thiamin (mg) 0.054 0.057 0.179 0.008 0.002 0.007 0.001 0.01 0.002 0.003 0.0 0.0 n/a 0.021 0.344 2.064
Riboflavin (mg) 0.027 0.217 0.015 0.005 0.007 0.084 0.0 0.07 0.026 0.0 0.0 0.0 n/a 0.017 0.47 2.82
Niacin (mg) 0.429 3.978 1.292 0.02 0.038 0.018 0.019 0.01 0.286 0.004 0.002 0.0 n/a 0.302 6.399 38.394
Pantothenic acid (mg) 0.089 0.34 0.311 0.02 0.03 0.09 0.003 0.211 0.01 0.003 n/a 0.0 n/a 0.047 1.154 6.924
Vitamin B-6 (mg) 0.197 0.227 0.049 0.02 0.008 0.015 0.001 0.021 0.03 0.001 0.001 0.0 n/a 0.009 0.578 3.468
Folate (mcg) 8.945 6.615 71.225 3.135 4.272 3.96 0.004 6.893 2.0 0.058 0.018 0.0 n/a 2.125 109.25 655.5
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.18 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.0 2.18 13.08
Choline (mg) 4.9 n/a 1.8 1.0 0.7 3.6 0.2 36.8 2.5 0.2 0.0 0.0 n/a 4.4 56.2 337.2
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.758 412.548
Tryptophan (g) 0.009 n/a 0.025 0.002 0.001 0.07 0.0 0.025 0.004 0.0 n/a 0.0 n/a 0.004 0.141 0.846
Threonine (g) 0.036 n/a 0.08 0.003 0.002 0.196 0.002 0.082 0.012 0.001 n/a 0.0 n/a 0.009 0.424 2.544
Isoleucine (g) 0.018 n/a 0.096 0.002 0.002 0.341 0.003 0.098 0.01 0.001 n/a 0.0 n/a 0.009 0.579 3.474
Leucine (g) 0.036 n/a 0.182 0.005 0.004 0.526 0.004 0.16 0.016 0.003 n/a 0.0 n/a 0.017 0.952 5.712
Lysine (g) 0.036 n/a 0.08 0.007 0.004 0.455 0.005 0.133 0.016 0.002 n/a 0.0 n/a 0.017 0.755 4.53
Methionine (g) 0.009 n/a 0.052 0.0 0.001 0.143 0.001 0.056 0.004 0.001 n/a 0.0 n/a 0.004 0.271 1.626
Cystine (g) 0.009 n/a 0.046 0.0 0.0 0.029 0.001 0.04 0.004 0.001 n/a 0.0 n/a 0.004 0.133 0.798
Phenylalanine (g) 0.081 n/a 0.117 0.005 0.002 0.288 0.002 0.1 0.012 0.001 n/a 0.0 n/a 0.013 0.621 3.726
Tyrosine (g) 0.009 n/a 0.074 0.002 0.001 0.264 0.002 0.073 0.008 0.001 n/a 0.0 n/a 0.009 0.442 2.652
Valine (g) 0.036 n/a 0.136 0.003 0.004 0.365 0.003 0.126 0.012 0.002 n/a 0.0 n/a 0.013 0.699 4.194
Arginine (g) 0.027 n/a 0.182 0.017 0.002 0.207 0.004 0.12 0.01 0.002 n/a 0.0 n/a 0.009 0.579 3.474
Histidine (g) 0.009 n/a 0.052 0.002 0.001 0.191 0.002 0.045 0.008 0.001 n/a 0.0 n/a 0.004 0.317 1.902
Alanine (g) 0.036 n/a 0.126 0.003 0.002 0.154 0.004 0.109 0.018 0.001 n/a 0.0 n/a 0.013 0.466 2.796
Aspartic acid (g) 0.188 n/a 0.207 0.015 0.014 0.352 0.005 0.195 0.07 0.003 n/a 0.0 n/a 0.055 1.105 6.63
Glutamic acid (g) 0.17 n/a 0.429 0.043 0.011 1.34 0.009 0.246 0.22 0.006 n/a 0.0 n/a 0.149 2.622 15.732
Glycine (g) 0.027 n/a 0.102 0.005 0.002 0.095 0.004 0.063 0.01 0.002 n/a 0.0 n/a 0.009 0.318 1.908
Proline (g) 0.018 n/a 0.105 0.002 0.002 0.618 0.003 0.075 0.012 0.003 n/a 0.0 n/a 0.009 0.846 5.076
Serine (g) 0.045 n/a 0.117 0.003 0.002 0.321 0.002 0.142 0.014 0.002 n/a 0.0 n/a 0.013 0.662 3.972
Cholesterol (mg) 0.0 65.204 0.0 0.0 0.0 23.1 0.295 62.04 0.0 0.0 0.0 0.0 0.0 0.0 150.639 903.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.054 6.435 0.056 0.007 0.005 4.64 0.036 0.455 0.008 0.002 0.002 0.0 0.0 0.013 11.711 70.266
Phytosterols (mg) 8.05 n/a n/a 2.475 0.712 n/a n/a n/a 1.4 n/a 0.161 0.0 n/a n/a 12.798 76.788
Monounsaturated Fat (g) 0.009 7.002 0.065 0.002 0.004 2.066 0.048 0.559 0.01 0.022 0.002 0.0 n/a 0.013 9.801 58.806
Polyunsaturated (g) 0.054 0.671 0.056 0.003 0.009 0.207 0.015 0.199 0.026 0.008 0.002 0.0 n/a 0.034 1.284 7.704