Receta Peperoni ripieni ( Italian Stuffed Peppers) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	peppers 89.45g	beef 94.5g	rice 30.83g	onion 16.5g	celery 11.87g	cheese 22.0g	seasoning 0.41g	eggs 14.67g	ketchup 20.0g	mustard 0.83g	pepper 0.18g	salt 0.5g	tomatoes juice 151.2g	tomatoes 42.5g	Total Per Serving	Total for Recipe
Protein (g)	0.77	16.41	2.2	0.18	0.08	5.48	0.06	1.85	0.35	0.04	0.02	0.0	1.24	0.39	29.06	174.36
Total Fat (g)	0.15	16.13	0.2	0.02	0.02	7.29	0.11	1.46	0.06	0.03	0.01	0.0	0.0	0.08	25.56	153.36
Carbohydrates (g)	4.15	0.0	24.65	1.54	0.35	0.28	0.0	0.11	5.03	0.04	0.11	0.0	6.23	2.63	45.14	270.84
Ash (g)	0.38	0.81	0.2	0.06	0.09	0.86	0.01	0.13	0.73	0.03	0.01	0.5	1.75	0.5	6.06	36.36
Calories (kcal)	17.89	215.456	112.542	6.6	1.899	88.66	1.246	20.973	19.4	0.558	0.446	0.0	30.24	11.05	526.961	3161.766
Starch (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	0.1	n/a	0.02	0.16	0.01	0.05	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.01	0.38	2.28
Glucose (dextrose) (g)	1.04	n/a	0.01	0.33	0.07	n/a	n/a	0.03	2.35	0.0	n/a	n/a	n/a	0.69	4.51	27.06
Fructose (g)	1.0	n/a	0.01	0.21	0.06	n/a	n/a	0.02	1.86	0.0	n/a	n/a	n/a	0.8	3.96	23.76
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.05	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.0	0.07	0.42
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.03	n/a	0.02	0.35	0.0	n/a	n/a	n/a	0.0	0.4	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	83.98	62.19	3.58	14.7	11.32	8.09	0.23	11.12	13.83	0.69	0.02	0.0	141.98	38.9	390.64	2343.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.15	n/a	0.04	0.7	0.22	0.11	0.0	0.11	4.55	0.01	0.0	0.0	4.35	1.5	13.74	82.44
Galactose (g)	0.0	n/a	0.0	0.0	0.08	n/a	n/a	0.02	0.0	0.0	n/a	n/a	n/a	0.0	0.09	0.54
Dietary Fiber (g)	1.5	0.0	0.4	0.3	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.0	1.2	0.4	4.2	25.2
Calcium (mg)	8.945	6.615	8.633	3.795	4.747	158.62	0.037	7.773	3.6	0.483	0.765	0.12	12.096	14.45	230.679	1384.074
Iron (mg)	0.3	1.6	1.33	0.03	0.02	0.15	0.0	0.27	0.1	0.01	0.05	0.0	0.23	0.57	4.67	28.02
Magnesium (mg)	8.945	16.065	7.708	1.65	1.305	6.16	0.057	1.76	3.8	0.408	0.34	0.005	n/a	5.1	53.303	319.818
Phosphorus (mg)	17.89	115.288	35.458	4.785	2.848	112.64	0.554	28.013	6.6	0.883	0.303	0.0	n/a	8.5	333.762	2002.572
Potassium (mg)	156.535	232.466	35.458	24.09	30.853	21.56	1.017	19.653	76.4	1.15	2.203	0.04	267.624	87.975	957.025	5742.15
Sodium (mg)	2.683	53.864	1.542	0.66	9.493	136.62	2.608	20.533	222.8	9.458	0.077	193.79	423.36	93.925	1171.414	7028.484
Zinc (mg)	0.12	3.39	0.34	0.03	0.02	0.68	0.01	0.16	0.05	0.01	0.0	0.0	n/a	0.07	4.88	29.28
Copper (mg)	0.063	0.057	0.068	0.007	0.005	0.007	0.0	0.015	0.036	0.001	0.002	0.0	n/a	0.047	0.306	1.836
Manganese (mg)	0.107	0.019	0.336	0.021	0.012	0.002	0.0	0.006	0.026	0.004	0.01	0.001	n/a	0.026	0.569	3.414
Selenium (mcg)	0.0	11.4	4.7	0.1	0.0	3.1	0.0	4.6	0.1	0.3	0.0	0.0	n/a	0.3	24.5	147.0
Vitamin A, IU (IU)	330.959	0.0	0.0	0.33	53.281	220.44	0.308	71.427	186.6	0.592	0.523	0.0	311.472	73.1	1249.031	7494.186
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	56.76	0.045	20.387	0.0	0.0	0.0	0.0	n/a	0.0	77.192	463.152
Vitamin A, RAE (mcg_RAE)	16.101	0.0	0.0	0.0	2.611	58.3	0.053	20.533	9.4	0.033	0.026	0.0	n/a	3.825	110.883	665.298
Beta Carotene (mcg)	186.053	n/a	0.0	0.165	32.04	18.7	0.045	1.467	112.0	0.242	0.273	0.0	n/a	43.775	394.759	2368.554
Vitamin E (mg)	0.33	n/a	0.03	0.0	0.03	0.06	0.0	0.14	0.29	0.0	0.0	0.0	n/a	0.35	1.26	7.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.64	0.213	5.133	n/a	n/a	n/a	n/a	n/a	n/a	7.987	47.922
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.045	0.0	3341.8	0.0	0.011	0.0	n/a	1737.4	5079.256	30475.536
Lutein + zeaxanthin (mcg)	305.019	n/a	0.0	0.66	33.583	0.0	0.0	48.547	0.0	0.15	0.359	0.0	n/a	53.55	441.867	2651.202
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.07	0.03	0.02	0.01	n/a	n/a	0.09	0.21	1.26
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	71.9	0.0	0.0	1.2	0.4	0.0	0.0	0.0	3.0	0.0	0.0	0.0	44.8	3.4	124.7	748.2
Thiamin (mg)	0.054	0.057	0.179	0.008	0.002	0.007	0.001	0.01	0.002	0.003	0.0	0.0	n/a	0.021	0.344	2.064
Riboflavin (mg)	0.027	0.217	0.015	0.005	0.007	0.084	0.0	0.07	0.026	0.0	0.0	0.0	n/a	0.017	0.47	2.82
Niacin (mg)	0.429	3.978	1.292	0.02	0.038	0.018	0.019	0.01	0.286	0.004	0.002	0.0	n/a	0.302	6.399	38.394
Pantothenic acid (mg)	0.089	0.34	0.311	0.02	0.03	0.09	0.003	0.211	0.01	0.003	n/a	0.0	n/a	0.047	1.154	6.924
Vitamin B-6 (mg)	0.197	0.227	0.049	0.02	0.008	0.015	0.001	0.021	0.03	0.001	0.001	0.0	n/a	0.009	0.578	3.468
Folate (mcg)	8.945	6.615	71.225	3.135	4.272	3.96	0.004	6.893	2.0	0.058	0.018	0.0	n/a	2.125	109.25	655.5
Vitamin B-12 (mcg)	0.0	1.8	0.0	0.0	0.0	0.18	0.0	0.19	0.0	0.0	0.0	0.0	n/a	0.0	2.18	13.08
Choline (mg)	4.9	n/a	1.8	1.0	0.7	3.6	0.2	36.8	2.5	0.2	0.0	0.0	n/a	4.4	56.2	337.2
Folic acid (mcg)	0.0	0.0	68.758	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	68.758	412.548
Tryptophan (g)	0.009	n/a	0.025	0.002	0.001	0.07	0.0	0.025	0.004	0.0	n/a	0.0	n/a	0.004	0.141	0.846
Threonine (g)	0.036	n/a	0.08	0.003	0.002	0.196	0.002	0.082	0.012	0.001	n/a	0.0	n/a	0.009	0.424	2.544
Isoleucine (g)	0.018	n/a	0.096	0.002	0.002	0.341	0.003	0.098	0.01	0.001	n/a	0.0	n/a	0.009	0.579	3.474
Leucine (g)	0.036	n/a	0.182	0.005	0.004	0.526	0.004	0.16	0.016	0.003	n/a	0.0	n/a	0.017	0.952	5.712
Lysine (g)	0.036	n/a	0.08	0.007	0.004	0.455	0.005	0.133	0.016	0.002	n/a	0.0	n/a	0.017	0.755	4.53
Methionine (g)	0.009	n/a	0.052	0.0	0.001	0.143	0.001	0.056	0.004	0.001	n/a	0.0	n/a	0.004	0.271	1.626
Cystine (g)	0.009	n/a	0.046	0.0	0.0	0.029	0.001	0.04	0.004	0.001	n/a	0.0	n/a	0.004	0.133	0.798
Phenylalanine (g)	0.081	n/a	0.117	0.005	0.002	0.288	0.002	0.1	0.012	0.001	n/a	0.0	n/a	0.013	0.621	3.726
Tyrosine (g)	0.009	n/a	0.074	0.002	0.001	0.264	0.002	0.073	0.008	0.001	n/a	0.0	n/a	0.009	0.442	2.652
Valine (g)	0.036	n/a	0.136	0.003	0.004	0.365	0.003	0.126	0.012	0.002	n/a	0.0	n/a	0.013	0.699	4.194
Arginine (g)	0.027	n/a	0.182	0.017	0.002	0.207	0.004	0.12	0.01	0.002	n/a	0.0	n/a	0.009	0.579	3.474
Histidine (g)	0.009	n/a	0.052	0.002	0.001	0.191	0.002	0.045	0.008	0.001	n/a	0.0	n/a	0.004	0.317	1.902
Alanine (g)	0.036	n/a	0.126	0.003	0.002	0.154	0.004	0.109	0.018	0.001	n/a	0.0	n/a	0.013	0.466	2.796
Aspartic acid (g)	0.188	n/a	0.207	0.015	0.014	0.352	0.005	0.195	0.07	0.003	n/a	0.0	n/a	0.055	1.105	6.63
Glutamic acid (g)	0.17	n/a	0.429	0.043	0.011	1.34	0.009	0.246	0.22	0.006	n/a	0.0	n/a	0.149	2.622	15.732
Glycine (g)	0.027	n/a	0.102	0.005	0.002	0.095	0.004	0.063	0.01	0.002	n/a	0.0	n/a	0.009	0.318	1.908
Proline (g)	0.018	n/a	0.105	0.002	0.002	0.618	0.003	0.075	0.012	0.003	n/a	0.0	n/a	0.009	0.846	5.076
Serine (g)	0.045	n/a	0.117	0.003	0.002	0.321	0.002	0.142	0.014	0.002	n/a	0.0	n/a	0.013	0.662	3.972
Cholesterol (mg)	0.0	65.204	0.0	0.0	0.0	23.1	0.295	62.04	0.0	0.0	0.0	0.0	0.0	0.0	150.639	903.834
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	0.006
Saturated Fat (g)	0.054	6.435	0.056	0.007	0.005	4.64	0.036	0.455	0.008	0.002	0.002	0.0	0.0	0.013	11.711	70.266
Phytosterols (mg)	8.05	n/a	n/a	2.475	0.712	n/a	n/a	n/a	1.4	n/a	0.161	0.0	n/a	n/a	12.798	76.788
Monounsaturated Fat (g)	0.009	7.002	0.065	0.002	0.004	2.066	0.048	0.559	0.01	0.022	0.002	0.0	n/a	0.013	9.801	58.806
Polyunsaturated (g)	0.054	0.671	0.056	0.003	0.009	0.207	0.015	0.199	0.026	0.008	0.002	0.0	n/a	0.034	1.284	7.704