Receta Pepper Crusted Tuna Loin Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peppercorns 3.15g	peppercorns 3.15g	peppercorns 3.15g	salt 0.0g	peppercorns 2.1g	wine vinegar 14.9g	mustard 5.0g	olive oil 72.0g	greens 350.0g	croutons 28.4g	Total Per Serving	Total for Recipe
Protein (g)	0.34	0.34	0.34	n/a	0.23	0.01	0.22	0.0	15.65	3.07	20.2	20.2
Total Fat (g)	0.1	0.1	0.1	n/a	0.07	0.0	0.2	72.0	2.17	5.2	79.94	79.94
Carbohydrates (g)	2.04	2.04	2.04	n/a	1.36	0.04	0.27	0.0	39.83	18.03	65.66	65.66
Ash (g)	0.14	0.14	0.14	n/a	0.09	0.03	0.18	0.0	3.92	1.08	5.71	5.71
Calories (kcal)	8.033	8.033	8.033	n/a	5.355	2.831	3.35	636.48	241.5	132.06	1045.674	1045.674
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	14.14	n/a	14.17	14.17
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	9.1	n/a	9.11	9.11
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.6	n/a	0.62	0.62
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.18	n/a	0.18	0.18
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.14	n/a	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.33	0.33	0.33	n/a	0.22	14.08	4.13	0.0	288.4	1.02	308.84	308.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.02	n/a	0.01	0.0	0.04	0.0	10.47	1.25	11.83	11.83
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.49	n/a	0.49	0.49
Dietary Fiber (g)	0.8	0.8	0.8	n/a	0.6	0.0	0.2	0.0	17.2	1.4	21.8	21.8
Calcium (mg)	13.766	13.766	13.766	n/a	9.177	0.894	2.9	0.72	80.5	27.264	162.752	162.752
Iron (mg)	0.91	0.91	0.91	n/a	0.61	0.07	0.08	0.4	4.27	0.8	8.95	8.95
Magnesium (mg)	6.111	6.111	6.111	n/a	4.074	0.596	2.45	0.0	63.0	11.928	100.381	100.381
Phosphorus (mg)	5.45	5.45	5.45	n/a	3.633	1.192	5.3	0.0	241.5	39.76	307.734	307.734
Potassium (mg)	39.659	39.659	39.659	n/a	26.439	5.811	6.9	0.72	360.5	51.404	570.75	570.75
Sodium (mg)	1.386	1.386	1.386	n/a	0.924	1.192	56.75	1.44	1018.5	351.592	1434.556	1434.556
Zinc (mg)	0.04	0.04	0.04	n/a	0.03	0.0	0.03	0.0	2.21	0.27	2.67	2.67
Copper (mg)	0.036	0.036	0.036	n/a	0.024	0.001	0.005	0.0	0.385	0.048	0.57	0.57
Manganese (mg)	0.177	0.177	0.177	n/a	0.118	0.007	0.021	0.0	0.735	0.145	1.559	1.559
Selenium (mcg)	0.1	0.1	0.1	n/a	0.1	n/a	1.6	0.0	6.0	8.2	16.1	16.1
Vitamin A, IU (IU)	9.419	9.419	9.419	n/a	6.279	0.0	3.55	0.0	3027.5	9.088	3074.673	3074.673
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	1.988	1.988	1.988
Vitamin A, RAE (mcg_RAE)	0.473	0.473	0.473	n/a	0.315	0.0	0.2	0.0	150.5	1.988	154.421	154.421
Beta Carotene (mcg)	4.914	4.914	4.914	n/a	3.276	n/a	1.45	0.0	1799.0	1.704	1820.172	1820.172
Vitamin E (mg)	0.02	0.02	0.02	n/a	0.02	n/a	0.02	10.33	1.33	0.11	11.88	11.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.189	0.189	0.189	n/a	0.126	n/a	0.0	0.0	0.0	0.0	0.693	0.693
Lutein + zeaxanthin (mcg)	6.458	6.458	6.458	n/a	4.305	n/a	0.9	0.0	4725.0	12.78	4762.358	4762.358
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.08	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.14	0.14	0.14	n/a	0.1	n/a	0.1	0.6	n/a	n/a	1.23	1.23
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.7	0.7	0.7	n/a	0.4	0.1	0.1	0.0	33.6	0.0	36.2	36.2
Thiamin (mg)	0.003	0.003	0.003	n/a	0.002	n/a	0.017	0.0	0.455	0.145	0.63	0.63
Riboflavin (mg)	0.008	0.008	0.008	n/a	0.005	n/a	0.002	0.0	0.21	0.119	0.359	0.359
Niacin (mg)	0.036	0.036	0.036	n/a	0.024	n/a	0.026	0.0	3.465	1.321	4.943	4.943
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.0	0.84	0.239	1.094	1.094
Vitamin B-6 (mg)	0.011	0.011	0.011	n/a	0.007	n/a	0.003	0.0	0.21	0.023	0.275	0.275
Folate (mcg)	0.315	0.315	0.315	n/a	0.21	n/a	0.35	0.0	119.0	29.82	150.325	150.325
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.04	0.04	0.04
Choline (mg)	0.4	0.4	0.4	n/a	0.2	n/a	1.1	0.2	81.6	4.1	88.3	88.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	18.46	18.46	18.46
Tryptophan (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	0.105	0.037	0.142	0.142
Threonine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.0	0.595	0.094	0.697	0.697
Isoleucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.0	0.56	0.122	0.69	0.69
Leucine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.0	0.91	0.219	1.144	1.144
Lysine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.0	0.91	0.097	1.02	1.02
Methionine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.245	0.057	0.306	0.306
Cystine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	0.105	0.062	0.171	0.171
Phenylalanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.0	0.56	0.151	0.719	0.719
Tyrosine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.0	0.315	0.094	0.416	0.416
Valine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	0.665	0.139	0.814	0.814
Arginine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.0	1.225	0.114	1.352	1.352
Histidine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.0	0.315	0.071	0.392	0.392
Alanine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.0	0.7	0.102	0.811	0.811
Aspartic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	1.4	0.153	1.573	1.573
Glutamic acid (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.038	0.0	2.1	0.96	3.097	3.097
Glycine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.0	0.525	0.102	0.639	0.639
Proline (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.0	0.49	0.329	0.838	0.838
Serine (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.0	0.525	0.151	0.686	0.686
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	1.988	1.988	1.988
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.031	0.031	0.031	n/a	0.021	0.0	0.013	9.943	0.21	1.491	11.77	11.77
Phytosterols (mg)	2.898	2.898	2.898	n/a	1.932	n/a	n/a	159.12	n/a	n/a	169.746	169.746
Monounsaturated Fat (g)	0.032	0.032	0.032	n/a	0.021	n/a	0.132	52.531	0.105	2.698	55.582	55.582
Polyunsaturated (g)	0.036	0.036	0.036	n/a	0.024	n/a	0.048	7.574	0.56	0.673	8.985	8.985