Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind juice - as needed
For tempering
1/2 tsp white ulundu (urad dhal)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		pepper
1.07g 		cumin
0.7g 		garlic
6.96g 		curry
4.2g 		coriander
3.33g 		spring onions
3.84g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.12 0.44 0.53 0.41 0.07 0.01 1.71 5.13
Total Fat (g) 0.03 0.16 0.03 0.58 0.59 0.01 4.24 5.65 16.95
Carbohydrates (g) 0.69 0.31 2.3 2.44 1.83 0.28 0.0 7.86 23.58
Ash (g) 0.05 0.05 0.1 0.23 0.2 0.03 n/a 0.67 2.01
Calories (kcal) 2.72 2.625 10.37 13.65 9.933 1.229 37.376 77.904 233.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.15
Fructose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.11 0.06 4.08 0.4 0.3 3.45 0.01 8.4 25.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.07 0.12 n/a 0.09 0.0 0.3 0.9
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.03
Dietary Fiber (g) 0.3 0.1 0.1 1.4 1.4 0.1 0.0 3.4 10.2
Calcium (mg) 4.661 6.517 12.598 20.076 23.633 2.765 0.171 70.421 211.263
Iron (mg) 0.31 0.46 0.12 1.24 0.54 0.06 0.0 2.73 8.19
Magnesium (mg) 2.069 2.562 1.74 10.668 11.0 0.768 0.0 28.807 86.421
Phosphorus (mg) 1.845 3.493 10.649 14.658 13.633 1.421 0.128 45.827 137.481
Potassium (mg) 13.429 12.516 27.91 64.806 42.233 10.598 0.213 171.706 515.118
Sodium (mg) 0.469 1.176 1.183 2.184 1.167 0.614 0.085 6.879 20.637
Zinc (mg) 0.02 0.03 0.08 0.17 0.16 0.01 0.0 0.47 1.41
Copper (mg) 0.012 0.006 0.021 0.034 0.033 0.003 0.0 0.109 0.327
Manganese (mg) 0.06 0.023 0.116 0.18 0.063 0.006 n/a 0.449 1.347
Selenium (mcg) 0.0 0.0 1.0 0.7 0.9 0.0 0.0 2.7 8.1
Vitamin A, IU (IU) 3.189 8.89 0.626 41.412 0.0 38.285 n/a 92.403 277.209
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.157 35.157 105.471
Vitamin A, RAE (mcg_RAE) 0.16 0.448 0.0 2.058 0.0 1.92 35.84 40.426 121.278
Beta Carotene (mcg) 1.664 5.334 0.348 24.864 n/a 22.963 8.235 63.408 190.224
Vitamin E (mg) 0.01 0.02 0.01 0.92 n/a 0.02 0.12 1.1 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.064 0.0 0.0 0.0 n/a 0.0 0.0 0.064 0.192
Lutein + zeaxanthin (mcg) 2.187 3.136 1.114 0.0 n/a 43.661 0.0 50.097 150.291
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.04 n/a n/a n/a 0.09 0.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.06
Vitamin C (mg) 0.2 0.1 2.2 0.5 0.7 0.7 0.0 4.4 13.2
Thiamin (mg) 0.001 0.004 0.014 0.011 0.008 0.002 0.0 0.04 0.12
Riboflavin (mg) 0.003 0.002 0.008 0.012 0.01 0.003 0.0 0.037 0.111
Niacin (mg) 0.012 0.032 0.049 0.146 0.071 0.02 0.0 0.33 0.99
Pantothenic acid (mg) n/a n/a 0.042 n/a n/a 0.003 n/a 0.045 0.135
Vitamin B-6 (mg) 0.004 0.003 0.086 0.048 n/a 0.002 0.0 0.144 0.432
Folate (mcg) 0.107 0.07 0.209 6.468 0.0 2.458 0.0 9.311 27.933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 1.6 2.7 n/a 0.2 1.0 5.8 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a 0.001 n/a 0.006 0.018
Threonine (g) n/a n/a 0.011 n/a n/a 0.003 n/a 0.014 0.042
Isoleucine (g) n/a n/a 0.015 n/a n/a 0.003 n/a 0.018 0.054
Leucine (g) n/a n/a 0.022 n/a n/a 0.004 n/a 0.026 0.078
Lysine (g) n/a n/a 0.019 n/a n/a 0.003 n/a 0.022 0.066
Methionine (g) n/a n/a 0.006 n/a n/a 0.001 n/a 0.006 0.018
Cystine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.005 0.015
Phenylalanine (g) n/a n/a 0.013 n/a n/a 0.002 n/a 0.015 0.045
Tyrosine (g) n/a n/a 0.006 n/a n/a 0.002 n/a 0.007 0.021
Valine (g) n/a n/a 0.02 n/a n/a 0.003 n/a 0.023 0.069
Arginine (g) n/a n/a 0.044 n/a n/a 0.005 n/a 0.049 0.147
Histidine (g) n/a n/a 0.008 n/a n/a 0.001 n/a 0.009 0.027
Alanine (g) n/a n/a 0.009 n/a n/a 0.003 n/a 0.012 0.036
Aspartic acid (g) n/a n/a 0.034 n/a n/a 0.007 n/a 0.041 0.123
Glutamic acid (g) n/a n/a 0.056 n/a n/a 0.015 n/a 0.071 0.213
Glycine (g) n/a n/a 0.014 n/a n/a 0.003 n/a 0.017 0.051
Proline (g) n/a n/a 0.007 n/a n/a 0.005 n/a 0.012 0.036
Serine (g) n/a n/a 0.013 n/a n/a 0.003 n/a 0.016 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.923 10.923 32.769
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.011 0.006 0.094 0.033 0.001 2.642 2.798 8.394
Phytosterols (mg) 0.981 0.476 n/a 3.024 1.533 n/a n/a 6.015 18.045
Monounsaturated Fat (g) 0.011 0.098 0.001 0.233 0.453 0.001 1.226 2.022 6.066
Polyunsaturated (g) 0.012 0.023 0.017 0.108 0.058 0.003 0.157 0.378 1.134